{"id":4,"date":"2021-03-19T09:51:19","date_gmt":"2021-03-19T06:51:19","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a1018547\/?p=4"},"modified":"2021-03-19T09:51:19","modified_gmt":"2021-03-19T06:51:19","slug":"%cf%83%ce%bf%cf%85%cf%84%ce%b6%ce%bf%cf%85%ce%ba%ce%b1%ce%ba%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a1018547\/2021\/03\/19\/%cf%83%ce%bf%cf%85%cf%84%ce%b6%ce%bf%cf%85%ce%ba%ce%b1%ce%ba%ce%b9%ce%b1\/","title":{"rendered":"\u03a3\u039f\u03a5\u03a4\u0396\u039f\u03a5\u039a\u0391\u039a\u0399\u0391"},"content":{"rendered":"<ul class=\"new-times\">\n<li style=\"list-style-type: none\">\n<ul class=\"new-times\">\n<li><img decoding=\"async\" src=\"https:\/\/akispetretzikis.com\/assets\/2017\/time-d6fe746e13641e63dc0e9c0da7eb230708c0129cab57f601b82d3a64c7b0e560.svg\" alt=\"Time\" width=\"50\" \/> <strong>20'\u00a0 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" style=\"font-size: 1.1em\" src=\"https:\/\/akispetretzikis.com\/assets\/2017\/time-d6fe746e13641e63dc0e9c0da7eb230708c0129cab57f601b82d3a64c7b0e560.svg\" alt=\"Time\" width=\"50\" \/><\/p>\n<ul class=\"new-times\">\n<li style=\"list-style-type: none\">\n<ul class=\"new-times\"><\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: 'Droid Serif', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 1.4em;font-weight: 600\">15' <\/span><span style=\"font-family: 'Droid Serif', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 1.4em;font-weight: 600\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 <\/span><span style=\"font-family: 'Droid Serif', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 1.4em;font-weight: 600\">\u03a8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><br \/>\n<img decoding=\"async\" style=\"font-size: 1.1em\" src=\"https:\/\/akispetretzikis.com\/assets\/2017\/portions-60eda5b0158a62ad65e6802af9dec44393550346271484915036f720697fd111.svg\" alt=\"Portions\" width=\"69\" \/><span style=\"font-family: 'Droid Serif', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 1.4em;font-weight: 600\">4-6 <\/span><span style=\"font-size: 1.1em\"><strong>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/strong><\/span><\/p>\n<div class=\"col-md-8 col-sm-12 col-xs-12\">\n<div class=\"method\">\n<div class=\"row\">\n<div class=\"col-xs-12\">\n<div class=\"text\">\n<p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1<\/p>\n<ul>\n<li>\u03a3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9\u00a0\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b8\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2. \u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03bf\u03cd\u03b6\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.\u00a0\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03c4\u03bf \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf.<\/li>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b1\u00a0<a href=\"https:\/\/akiseshop.com\/el\/taxonomies\/gantia\"><strong>\u03c7\u03ad\u03c1\u03b9\u03b1<\/strong><\/a>\u00a0\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03ba\u03b9\u03bc\u03ac\u03b4\u03b5\u03c2.<\/li>\n<li>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b1\u03c2.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03bf\u03b2\u03ac\u03bb \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9. (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30-50 \u03b3\u03c1. \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1)<\/li>\n<li>\u0393\u03c5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u00a0<a href=\"https:\/\/akiseshop.com\/el\/products\/goyok-antikollitiko-diametroy-28ek\"><strong>\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9<\/strong><\/a>\u00a0\u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9.<\/li>\n<li>\u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03b1\u03bd\u03af\u03c3\u03b9\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c0\u03bb\u03ac\u03b8\u03c9\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1- \u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/li>\n<li>\u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2. (\u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03bb\u03ac\u03b4\u03b9\u03b1.<\/li>\n<li>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/p>\n<ul>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/li>\n<li><a href=\"https:\/\/akiseshop.com\/el\/products\/arcos-santoku-knife-18cm\"><strong>\u03a7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5<\/strong><\/a>\u00a0\u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9.<\/li>\n<li>\u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03b5\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 1 \u03ba.\u03c3. \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03b5\u03bb\u03c4\u03ad \u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2, 1 \u03ba\u03cd\u03b2\u03bf, \u03c4\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1.<\/li>\n<li>\u039a\u03b1\u03c0\u03b1\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5\u00a0 \u03c3\u03b5 \u03c3\u03b9\u03b3\u03b1\u03bd\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5\u00a0<strong><a href=\"http:\/\/akispetretzikis.com\/el\/categories\/ryzi-rizoto-kritharaki-patates\/ryzi-mpasmati\">\u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9<\/a><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"rate_me_container\"><\/div>\n<\/div>\n<div class=\"col-md-4 col-sm-12 col-xs-12 hidden-xs hidden-sm\">\n<div class=\"recipe_show_banner_1 hidden-print\">\n<div id=\"div-gpt-ad-1444747228713-0\" data-google-query-id=\"CLLPiIrhu-8CFebmuwgdIVcEBg\">\n<div id=\"google_ads_iframe_\/66012964\/Recipes_Kreas_300x250_top_0__container__\"><\/div>\n<\/div>\n<\/div>\n<div class=\"ingredients\">\n<h2 class=\"title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h2>\n<\/div>\n<div class=\"text ingredients-list\">\n<ul>\n<li>50 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>2 \u03c3\u03ba. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n<li>250 \u03b3\u03c1. \u03ba\u03b9\u03bc\u03ac \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf<\/li>\n<li>250 \u03b3\u03c1. \u03ba\u03b9\u03bc\u03ac \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc<\/li>\n<li>200 \u03b3\u03c1.\u00a0<a href=\"https:\/\/akispetretzikis.com\/el\/categories\/pswmia-zymes\/pswmi-toy-tost\">\u03c8\u03c9\u03bc\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c3\u03c4<\/a><\/li>\n<li>100 ml \u03b3\u03ac\u03bb\u03b1, 3,5%<\/li>\n<li>1 \u03b1\u03b2\u03b3\u03cc<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03bc\u03c0\u03bf\u03cd\u03ba\u03bf\u03b2\u03bf<\/li>\n<li>1 1\/2 \u03ba.\u03b3. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/li>\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/li>\n<li>20 ml \u03bf\u03cd\u03b6\u03bf<\/li>\n<li>100 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7., \u03b3\u03b9\u03b1 \u03c0\u03b1\u03bd\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<li>50 ml \u03c3\u03c0\u03bf\u03c1\u03ad\u03bb\u03b1\u03b9\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/p>\n<ul>\n<li>1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03bc\u03b5\u03c3\u03b1\u03af\u03bf<\/li>\n<li>1 \u03ba.\u03c3. \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n<li>2 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/li>\n<li>250 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1\u00a0<a href=\"https:\/\/www.maggicooking.gr\/\" target=\"_blank\" rel=\"noopener\">\u03ba\u03cd\u03b2\u03bf \u03ba\u03cc\u03c4\u03b1\u03c2 Maggi<\/a><\/li>\n<li>400 \u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03ad<\/li>\n<li>1\/2 \u03ba.\u03b3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/li>\n<li>1 \u03c3\u03c4\u03b9\u03ba \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n<ul>\n<li>\u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9<\/li>\n<li>\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>20&#8242;\u00a0 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 15&#8242; \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 4-6 \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u0393\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03a3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9\u00a0\u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b8\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2. \u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03bf\u03cd\u03b6\u03bf &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a1018547\/2021\/03\/19\/%cf%83%ce%bf%cf%85%cf%84%ce%b6%ce%bf%cf%85%ce%ba%ce%b1%ce%ba%ce%b9%ce%b1\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a3\u039f\u03a5\u03a4\u0396\u039f\u03a5\u039a\u0391\u039a\u0399\u0391&#8221;<\/span><\/a><\/div>\n","protected":false},"author":277657,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/users\/277657"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1018547\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}