{"id":81,"date":"2020-11-22T15:19:30","date_gmt":"2020-11-22T12:19:30","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a1123696\/?p=81"},"modified":"2020-11-22T15:19:30","modified_gmt":"2020-11-22T12:19:30","slug":"smoothie-%ce%bc%ce%b5-%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%b2%ce%b1%ce%bd%ce%af%ce%bb%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a1123696\/2020\/11\/22\/smoothie-%ce%bc%ce%b5-%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%b2%ce%b1%ce%bd%ce%af%ce%bb%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%bf\/","title":{"rendered":"Smoothie \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf"},"content":{"rendered":"<h4 class=\"single-recipe-description no-print\" style=\"text-align: center\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf smoothie \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd!<\/h4>\n<div class=\"addthis_inline_share_toolbox\" data-url=\"https:\/\/www.argiro.gr\/recipe\/smoothie-me-mpiskoto-kai-pagoto-anti-gia-epidorpio\/\" data-title=\"Smoothie \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf | \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae | Argiro.gr\" data-description=\"Smoothie \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c1\u03b3\u03c5\u03c1\u03ce \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03b1\u03c1\u03af\u03b3\u03bf\u03c5 | \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c1\u03b5\u03c4\u03cc \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03bc\u03bf\u03cd\u03b8\u03b9!\">\n<div id=\"atstbx\" class=\"at-resp-share-element at-style-responsive addthis-smartlayers addthis-animated at4-show\" role=\"region\" aria-labelledby=\"at-fb6064a3-867f-495e-b098-6a658b86db36\">\n<ul>\n<li class=\"at-share-btn-elements\" style=\"text-align: center\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 2<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<h3 class=\"recipe-style-title animated pulse\" style=\"text-align: left\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3>\n<\/div>\n<p style=\"text-align: left\">\n<p style=\"text-align: left\">1 \u03c6\u03bb. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1<\/p>\n<p style=\"text-align: left\">1 \u03c6\u03bb. \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/p>\n<p style=\"text-align: left\">8 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1<\/p>\n<p style=\"text-align: left\">4 \u03ba.\u03c3. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p style=\"text-align: center\">\u0393\u03b9\u03b1 \u03c4\u03bf smoothie \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 30\u0384 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7.<\/p>\n<p style=\"text-align: center\">\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-content\/uploads\/sites\/171158\/2020\/11\/smoothie-pagoto-banilia-oreo-768x645-1-300x252.jpg\" alt=\"\" width=\"472\" height=\"396\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-content\/uploads\/sites\/171158\/2020\/11\/smoothie-pagoto-banilia-oreo-768x645-1-300x252.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-content\/uploads\/sites\/171158\/2020\/11\/smoothie-pagoto-banilia-oreo-768x645-1.jpg 768w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf smoothie \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd! \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 2 \u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 1 \u03c6\u03bb. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 1 \u03c6\u03bb. \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 8 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 4 \u03ba.\u03c3. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf &nbsp; \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u0393\u03b9\u03b1 \u03c4\u03bf smoothie \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a1123696\/2020\/11\/22\/smoothie-%ce%bc%ce%b5-%cf%80%ce%b1%ce%b3%cf%89%cf%84%cf%8c-%ce%b2%ce%b1%ce%bd%ce%af%ce%bb%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%bf\/\">Continue reading<\/a><\/p>\n","protected":false},"author":355393,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/users\/355393"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1123696\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}