{"id":13,"date":"2026-03-04T17:37:12","date_gmt":"2026-03-04T14:37:12","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a1398044\/?p=13"},"modified":"2026-03-06T12:17:23","modified_gmt":"2026-03-06T09:17:23","slug":"%cf%80%ce%bf%ce%b9%ce%ac-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%b1-%ce%b1%ce%b8%ce%bb%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a1398044\/2026\/03\/04\/%cf%80%ce%bf%ce%b9%ce%ac-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%b1-%ce%b1%ce%b8%ce%bb%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/","title":{"rendered":"\u03a0\u03bf\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5;"},"content":{"rendered":"<div data-subtree=\"aimfl\" data-sfc-cb=\"\" data-complete=\"true\"><span style=\"font-size: 14pt\"><strong>\u03a4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 (\u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2) <mark class=\"HxTRcb\" data-sfc-cb=\"\" data-sae=\"\" data-complete=\"true\">\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<\/mark>, \u03b1\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c1\u03af\u03c8\u03b5\u03c9\u03bd.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #00ccff\">\u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/span><\/div>\n<div data-subtree=\"aimfl\" data-sfc-cb=\"\" data-complete=\"true\">\n<div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-sae=\"\" data-complete=\"true\"><span style=\"color: #00ccff\"><span style=\"font-size: 18pt\"><strong>1. \u0394\u03c1\u03cc\u03bc\u03bf\u03b9 (\u0391\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1\u00a0<\/strong><\/span><span style=\"font-size: 14pt\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"sFlh5c FyHeAf iPVvYb alignright\" src=\"https:\/\/gsg-gymnasion.gr\/wp-content\/uploads\/2017\/06\/Athletics.jpeg\" alt=\"\u03a3\u03a4\u0399\u0392\u039f\u03a3 - \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0393\u03b1\u03bb\u03b1\u03c4\u03c3\u03af\u03bf\u03c5 - \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u039d\" width=\"280\" height=\"280\" \/><\/strong><\/span><span style=\"font-size: 18pt\"><strong>\u03a0\u03af\u03c3\u03c4\u03b1\u03c2)<\/strong><\/span><\/span><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAQQAA\" data-processed=\"true\" data-complete=\"true\">\u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03ac\u03c0\u03b7\u03c4\u03b1 (\u03c4\u03b1\u03c1\u03c4\u03ac\u03bd) \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b4\u03af\u03bf\u03c5.<span class=\"uJ19be notranslate\" data-wiz-uids=\"v5YFFf_p,v5YFFf_q\" data-sfc-cb=\"\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=v5YFFf_o\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-cb=\"\" data-processed=\"true\" data-complete=\"true\">\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAUQAA\" data-sae=\"\" data-complete=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2:<\/strong> 100\u03bc., 200\u03bc., 400\u03bc..<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAUQAQ\" data-sae=\"\" data-complete=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u039c\u03b5\u03c3\u03b1\u03af\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd:<\/strong> 800\u03bc., 1.500\u03bc..<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAUQAg\" data-sae=\"\" data-complete=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd:<\/strong> 5.000\u03bc., 10.000\u03bc..<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAUQAw\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u039c\u03b5 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1:<\/strong> 100\u03bc. (\u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2), 110\u03bc. (\u03ac\u03bd\u03b4\u03c1\u03b5\u03c2), 400\u03bc. \u03ba\u03b1\u03b9 3.000\u03bc. \u03c3\u03c4\u03b9\u03c0\u03bb (\u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03bc\u03bd\u03b7).<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAUQBA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u03a3\u03ba\u03c5\u03c4\u03b1\u03bb\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b5\u03c2:<\/strong> 4x100\u03bc. \u03ba\u03b1\u03b9 4x400\u03bc..<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"v5YFFf_1b,v5YFFf_1c\" data-sfc-cb=\"\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=v5YFFf_1a\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span style=\"color: #00ccff\"><strong><span style=\"font-size: 14pt\">2. \u0386\u03bb\u03bc\u03b1\u03c4\u03b1<\/span><\/strong><\/span><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAcQAA\" data-complete=\"true\" data-processed=\"true\">\u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1.<span class=\"uJ19be notranslate\" data-wiz-uids=\"v5YFFf_1o,v5YFFf_1p\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=v5YFFf_1n\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAgQAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u039f\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1:<\/strong> \u0386\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03bc\u03ae\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0386\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03c4\u03c1\u03b9\u03c0\u03bb\u03bf\u03cd\u03bd.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAgQAQ\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u039a\u03ac\u03b8\u03b5\u03c4\u03b1:<\/strong> \u0386\u03bb\u03bc\u03b1 \u03b5\u03b9\u03c2 \u03cd\u03c8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0386\u03bb\u03bc\u03b1 \u03b5\u03c0\u03af \u03ba\u03bf\u03bd\u03c4\u03ce.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"v5YFFf_1z,v5YFFf_20\" data-sfc-cb=\"\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=v5YFFf_1y\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span style=\"font-size: 14pt;color: #00ccff\"><strong>3. \u03a1\u03af\u03c8\u03b5\u03b9\u03c2<\/strong><\/span><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-hveid=\"CAoQAA\" data-complete=\"true\" data-processed=\"true\">\u0391\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03cc\u03be\u03b5\u03c5\u03c3\u03b7 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd.<span class=\"uJ19be notranslate\" data-wiz-uids=\"v5YFFf_2b,v5YFFf_2c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=v5YFFf_2a\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAsQAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u03a3\u03c6\u03b1\u03b9\u03c1\u03bf\u03b2\u03bf\u03bb\u03af\u03b1:<\/strong> \u03a1\u03af\u03c8\u03b7 \u03c3\u03c6\u03b1\u03af\u03c1\u03b1\u03c2.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAsQAQ\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u0394\u03b9\u03c3\u03ba\u03bf\u03b2\u03bf\u03bb\u03af\u03b1:<\/strong> \u03a1\u03af\u03c8\u03b7 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAsQAg\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u0391\u03ba\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2:<\/strong> \u03a1\u03af\u03c8\u03b7 \u03b1\u03ba\u03bf\u03bd\u03c4\u03af\u03bf\u03c5.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CAsQAw\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u03a3\u03c6\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03af\u03b1:<\/strong> \u03a1\u03af\u03c8\u03b7 \u03c3\u03c6\u03cd\u03c1\u03b1\u03c2.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"v5YFFf_2s,v5YFFf_2t\" data-sfc-cb=\"\" data-complete=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=v5YFFf_2r\/TKHnVd\" data-sae=\"\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span style=\"color: #00ccff\"><strong><span style=\"font-size: 14pt\">4. \u03a3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1 \u0391\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 &amp; \u0395\u03ba\u03c4\u03cc\u03c2 \u03a3\u03c4\u03b1\u03b4\u03af\u03bf\u03c5<\/span><\/strong><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\">\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CA0QAA\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u03a3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1:<\/strong> <strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u0394\u03ad\u03ba\u03b1\u03b8\u03bb\u03bf<\/strong> (\u03ac\u03bd\u03b4\u03c1\u03b5\u03c2) \u03ba\u03b1\u03b9 <strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u0388\u03c0\u03c4\u03b1\u03b8\u03bb\u03bf<\/strong> (\u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2), \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b4\u03c1\u03cc\u03bc\u03c9\u03bd, \u03b1\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c1\u03af\u03c8\u03b5\u03c9\u03bd \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/span><\/li>\n<li class=\"dF3vjf\" data-sfc-cb=\"\" data-hveid=\"CA0QAQ\" data-complete=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-cb=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03a3\u03c4\u03b1\u03b4\u03af\u03bf\u03c5:<\/strong> <strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2<\/strong> (42.195\u03bc.) \u03ba\u03b1\u03b9 <strong class=\"Yjhzub\" data-sfc-cb=\"\" data-complete=\"true\">\u0392\u03ac\u03b4\u03b7\u03bd<\/strong> (20\u03c7\u03bb\u03bc. \u03ba\u03b1\u03b9 35\u03c7\u03bb\u03bc.\/50\u03c7\u03bb\u03bc.), \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2.<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 (\u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2) \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b1\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c1\u03af\u03c8\u03b5\u03c9\u03bd.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a1398044\/2026\/03\/04\/%cf%80%ce%bf%ce%b9%ce%ac-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%b1-%ce%b1%ce%b8%ce%bb%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%ce%bf%cf%85-%cf%83%cf%84%ce%af%ce%b2%ce%bf%cf%85\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a0\u03bf\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5;&#8221;<\/span><\/a><\/div>\n","protected":false},"author":504247,"featured_media":15,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/users\/504247"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1398044\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}