{"id":73,"date":"2026-03-14T08:39:54","date_gmt":"2026-03-14T05:39:54","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a1412153\/?p=73"},"modified":"2026-03-14T20:34:30","modified_gmt":"2026-03-14T17:34:30","slug":"5-healthy-breakfasts","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a1412153\/2026\/03\/14\/5-healthy-breakfasts\/","title":{"rendered":"3 HEALTHY BREAKFASTS"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>1)oatmeal: 2serves, 15 min<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.inspiredtaste.net\/wp-content\/uploads\/2021\/12\/Oatmeal-Recipe-1-1200.jpg\" alt=\"Best Everyday Oatmeal\" width=\"183\" height=\"122\" \/><\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<table style=\"border-collapse: collapse;width: 100%;height: 388px\">\n<tbody>\n<tr style=\"height: 388px\">\n<td style=\"width: 50%;height: 388px\">\n<ul style=\"list-style-type: circle\">\n<li><span style=\"font-family: inherit;font-size: inherit\">90 g \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 (rolled oats)<\/span>\u03ad\u03bd<\/li>\n<li data-section-id=\"4p6str\" data-start=\"206\" data-end=\"249\">\n<p data-start=\"208\" data-end=\"249\">420 ml \u03b3\u03ac\u03bb\u03b1 (\u03ae \u03b3\u03ac\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5)<\/p>\n<\/li>\n<li data-section-id=\"1fmia98\" data-start=\"250\" data-end=\"295\">\n<p data-start=\"252\" data-end=\"295\">5 ml \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 (\u2248 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bf\u03c4\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd)<\/p>\n<\/li>\n<li data-section-id=\"kyrp45\" data-start=\"296\" data-end=\"334\">\n<p data-start=\"298\" data-end=\"334\">1 g \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c3\u03ba\u03cc\u03bd\u03b7 (\u2248 \u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd)<\/p>\n<\/li>\n<li data-section-id=\"v6nxel\" data-start=\"335\" data-end=\"352\">\n<p data-start=\"337\" data-end=\"352\">0,5 g \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<\/li>\n<li data-section-id=\"1kdjfa6\" data-start=\"353\" data-end=\"368\">\n<p data-start=\"355\" data-end=\"368\">20 g \u03bc\u03ad\u03bb\u03b9<\/p>\n<\/li>\n<li data-section-id=\"12w7wiw\" data-start=\"369\" data-end=\"443\">\n<p data-start=\"371\" data-end=\"443\">\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac toppings: \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/td>\n<td style=\"width: 50%;height: 388px\">\n<p style=\"text-align: left\" data-start=\"467\" data-end=\"539\">1.\u03a3\u03b5 \u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b2\u03ac\u03bb\u03b5: \u03c4\u03b7\u03bd \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/p>\n<p style=\"text-align: left\" data-start=\"467\" data-end=\"539\">2.\u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03c8\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c5\u03b3\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2.<\/p>\n<p style=\"text-align: left\" data-start=\"467\" data-end=\"539\">3.\u039a\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p data-start=\"879\" data-end=\"932\">4.\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5.<\/p>\n<p data-start=\"937\" data-end=\"992\">5.\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 toppings \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03bf\u03c5.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: left\">2)Black forest: 6 serves, 5-10min<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u03a5\u03bb\u03b9\u03ba\u03ac:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"width: 50%\">\n<ul>\n<li data-section-id=\"fpqs67\" data-start=\"181\" data-end=\"245\">\n<p data-start=\"183\" data-end=\"245\">500 g \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 (\u03be\u03b5\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf)<\/p>\n<\/li>\n<li data-section-id=\"j9du6n\" data-start=\"246\" data-end=\"274\">\n<p data-start=\"248\" data-end=\"274\">180 g \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/p>\n<\/li>\n<li data-section-id=\"192isfl\" data-start=\"275\" data-end=\"318\">\n<p data-start=\"277\" data-end=\"318\">800 g \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/p>\n<\/li>\n<li data-section-id=\"1rnesil\" data-start=\"319\" data-end=\"360\">\n<p data-start=\"321\" data-end=\"360\">6 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u2248 90 g)<\/p>\n<\/li>\n<li data-section-id=\"ayn507\" data-start=\"361\" data-end=\"411\">\n<p data-start=\"363\" data-end=\"411\">15 g \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 85% \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n<\/li>\n<li data-section-id=\"2782ry\" data-start=\"412\" data-end=\"473\">\n<p data-start=\"414\" data-end=\"473\">6 \u03ba.\u03b3. \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc 3 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 (\u2248 30 g)<\/p>\n<\/li>\n<li data-section-id=\"1dnf2xj\" data-start=\"474\" data-end=\"511\">\n<p data-start=\"476\" data-end=\"511\">\u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%\">\n<p data-start=\"563\" data-end=\"580\">1.\u0392\u03ac\u03bb\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb 300 g \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, 180 g \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9\u00a0800 g \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2.<\/p>\n<p data-start=\"563\" data-end=\"580\">2.\u03a7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c1\u03b1\u03b2\u03b4\u03bf\u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03af\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p>\n<p data-start=\"563\" data-end=\"580\">3.\u039c\u03bf\u03af\u03c1\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 6 \u03bc\u03c0\u03bf\u03bb.<\/p>\n<p data-start=\"563\" data-end=\"580\">4.\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03bb \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1,\u00a01 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, <span style=\"font-family: inherit;font-size: inherit\">\u03bb\u03af\u03b3\u03b7 <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 <\/span><span style=\"font-family: inherit;font-size: inherit\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2.<\/span><\/p>\n<p data-start=\"563\" data-end=\"580\">5.\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>3)Vegan Strawberry Pancakes:2 serves(6 pancakes), 10min<\/p>\n<p>\u03a5\u039b\u0399\u039a\u0391:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397:<\/p>\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"width: 50%\">\n<ul>\n<li data-start=\"256\" data-end=\"308\">115 g \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bd\u03c4\u03af\u03bd\u03ba\u03b5\u03bb \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 (spelt flour)<\/li>\n<li data-section-id=\"insxaw\" data-start=\"309\" data-end=\"343\">\n<p data-start=\"311\" data-end=\"343\">5 g baking powder (\u2248 1 \u03ba.\u03b3.)<\/p>\n<\/li>\n<li data-section-id=\"gqwfrx\" data-start=\"344\" data-end=\"371\">\n<p data-start=\"346\" data-end=\"371\">2 g \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 (\u2248 1 \u03ba.\u03b3.)<\/p>\n<\/li>\n<li data-section-id=\"1b9ba8u\" data-start=\"372\" data-end=\"396\">\n<p data-start=\"374\" data-end=\"396\">150 ml \u03b3\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/p>\n<\/li>\n<li data-section-id=\"v6hu0q\" data-start=\"397\" data-end=\"424\">\n<p data-start=\"399\" data-end=\"424\">240 g \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2<\/p>\n<\/li>\n<li data-section-id=\"58apus\" data-start=\"425\" data-end=\"465\">\n<p data-start=\"427\" data-end=\"465\">5 ml \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 (\u2248 1 \u03ba.\u03b3.)<\/p>\n<\/li>\n<li data-section-id=\"l5miql\" data-start=\"466\" data-end=\"521\">\n<p data-start=\"468\" data-end=\"521\">\u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03c1\u03b1\u03bc\u03b2\u03ad\u03bb\u03b1\u03b9\u03bf (rapeseed oil) \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9<\/p>\n<\/li>\n<li data-section-id=\"1c055q\" data-start=\"522\" data-end=\"569\">\n<p data-start=\"524\" data-end=\"569\">200 g \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n<\/li>\n<li data-section-id=\"1jilw4g\" data-start=\"570\" data-end=\"609\">\n<p data-start=\"572\" data-end=\"609\">20 g \u03c0\u03b5\u03ba\u03ac\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 (\u2248 2 \u03ba.\u03c3.)<\/p>\n<\/li>\n<li data-section-id=\"1dnf2xj\" data-start=\"610\" data-end=\"647\">\n<p data-start=\"612\" data-end=\"647\">\u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 50%\">\n<p data-start=\"690\" data-end=\"712\">1.\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, <span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03bf <\/span>baking powder \u03ba\u03b1\u03b9 <span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03b7\u03bd <\/span>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n<p data-start=\"770\" data-end=\"804\">2.\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03ae \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b5\u00a0\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, <span style=\"font-family: inherit;font-size: inherit\">2 \u03ba.\u03c3. \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 (~30 g) \u03ba\u03b1\u03b9 <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03b7 <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/span><\/p>\n<p data-start=\"888\" data-end=\"970\">3.\u03a1\u03af\u03be\u03b5 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c2 \u03c7\u03c5\u03bb\u03cc\u03c2.<\/p>\n<p data-start=\"993\" data-end=\"1066\">4.\u0386\u03bb\u03b5\u03b9\u03c8\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<\/p>\n<p data-start=\"1069\" data-end=\"1097\">5.\u0396\u03ad\u03c3\u03c4\u03b1\u03bd\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n<p data-start=\"1099\" data-end=\"1173\">6.\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1\u00bd \u03ba.\u03c3. \u03c7\u03c5\u03bb\u03cc \u03c3\u03b5 3\u20134 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac pancakes.<\/p>\n<p data-start=\"1177\" data-end=\"1246\">7.\u03a8\u03ae\u03c3\u03b5 1\u20132 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c6\u03bf\u03c5\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1.<\/p>\n<p data-start=\"1249\" data-end=\"1280\">8.\u0393\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b1 pancakes \u03bc\u03b5 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1.<\/p>\n<p data-start=\"1283\" data-end=\"1338\">9\u03a8\u03ae\u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 1\u20132 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b1. \u0395\u03c0\u03b1\u03bd\u03ac\u03bb\u03b1\u03b2\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd 6 pancakes \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac.<\/p>\n<p data-start=\"1415\" data-end=\"1470\">10.\u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 3 pancakes \u03b1\u03bd\u03ac \u03ac\u03c4\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 <span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03bf <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c0\u03b5\u03ba\u03ac\u03bd \u03ba\u03b1\u03b9 <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1)oatmeal: 2serves, 15 min \u03a5\u03bb\u03b9\u03ba\u03ac:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":737047,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-healthy"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/users\/737047"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}