{"id":78,"date":"2026-03-14T21:06:50","date_gmt":"2026-03-14T18:06:50","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a1412153\/?p=78"},"modified":"2026-03-15T13:49:22","modified_gmt":"2026-03-15T10:49:22","slug":"chocolate-and-strawberry-energy-bites","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a1412153\/2026\/03\/14\/chocolate-and-strawberry-energy-bites\/","title":{"rendered":"Chocolate and Strawberry Energy Bites"},"content":{"rendered":"<p>Chocolate and Strawberry Energy Bites:24balls, 30-35min9chilling time included)<\/p>\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"width: 51.002%\">\n<ul>\n<li data-section-id=\"1mzwi3j\" data-start=\"274\" data-end=\"299\">\n<p data-start=\"276\" data-end=\"299\">90 g \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/p>\n<\/li>\n<li data-section-id=\"bu5e65\" data-start=\"300\" data-end=\"334\">\n<p data-start=\"302\" data-end=\"334\">130 g \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/p>\n<\/li>\n<li data-section-id=\"11v9j9j\" data-start=\"335\" data-end=\"368\">\n<p data-start=\"337\" data-end=\"368\">35 g \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2<\/p>\n<\/li>\n<li data-section-id=\"1ekc0a9\" data-start=\"369\" data-end=\"384\">\n<p data-start=\"371\" data-end=\"384\">85 g \u03bc\u03ad\u03bb\u03b9<\/p>\n<\/li>\n<li data-section-id=\"sxf4g8\" data-start=\"385\" data-end=\"401\">\n<p data-start=\"387\" data-end=\"401\">15 ml \u03bd\u03b5\u03c1\u03cc<\/p>\n<\/li>\n<li data-section-id=\"g4duw3\" data-start=\"402\" data-end=\"463\">\n<p data-start=\"404\" data-end=\"463\">10 g \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 freeze-dried, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/p>\n<\/li>\n<li data-section-id=\"p8onvd\" data-start=\"464\" data-end=\"525\">\n<p data-start=\"466\" data-end=\"525\">55 g \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 (\u03ae \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2)<\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 48.998%\">\n<p data-start=\"562\" data-end=\"586\">1.\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03bb\u03b5 <span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03bf <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03bf\u03bd <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03bf <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03c4\u03bf <\/span><span style=\"font-family: inherit;font-size: inherit\">\u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1<\/span>\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p data-start=\"562\" data-end=\"586\">2.\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b9\u03c3 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac.<\/p>\n<p data-start=\"562\" data-end=\"586\">3.\u039a\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b2<span style=\"font-family: inherit;font-size: inherit\">\u03ac\u03bb' \u03c4\u03bf \u03c3\u03c4\u03bf <\/span>\u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac<span style=\"font-family: inherit;font-size: inherit\"> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/span><\/p>\n<p data-start=\"562\" data-end=\"586\">4.\u03a0\u03bb\u03ac\u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 18-20 \u03b3\u03c1.<span style=\"font-family: inherit;font-size: inherit\">\u0398\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <\/span><span style=\"font-family: inherit;font-size: inherit\">24 energy bites<\/span><span style=\"font-family: inherit;font-size: inherit\">.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate and Strawberry Energy Bites:24balls, 30-35min9chilling time included) \u03a5\u03bb\u03b9\u03ba\u03ac:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":737047,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-snacks"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/users\/737047"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1412153\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}