{"id":697,"date":"2020-12-12T10:00:27","date_gmt":"2020-12-12T07:00:27","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a384014\/?p=697"},"modified":"2020-12-12T10:00:27","modified_gmt":"2020-12-12T07:00:27","slug":"697","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a1481123\/2020\/12\/12\/697\/","title":{"rendered":"\u03a0\u0391\u03a3\u03a4\u0399\u03a4\u03a3\u0399\u039f"},"content":{"rendered":"<div class=\"uk-width-large-4-10 uk-width-medium-1-1 uk-width-small-1-1 sticky-ingre\">\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<div class=\"uk-width-large-4-10 uk-width-medium-1-1 uk-width-small-1-1 sticky-ingre\">\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<h3>\u0393\u03b9\u03ac\u03bc\u03b9, \u03b3\u03b9\u03ac\u03bc\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5... \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><\/h3>\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<div class=\"uk-width-large-4-10 uk-width-medium-1-1 uk-width-small-1-1 sticky-ingre\">\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<h3 class=\"recipe-style-title animated pulse\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3>\n<ul class=\"recipe-ingredients-list\">\n<li>500 \u03b3\u03c1\u03b1\u03bc. \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac (\u03c1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9 \u03ae \u03ba\u03bf\u03c1\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ae \u03ba\u03bf\u03c6\u03c4\u03cc \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9)<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>3 -4 \u03ba.\u03c3. \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1)<\/li>\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b9\u03bc\u03ac<\/h5>\n<\/li>\n<li>700 \u03b3\u03c1\u03b1\u03bc. \u03ba\u03b9\u03bc\u03ac\u03c2 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u03c2<\/li>\n<li>4 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd<\/li>\n<li>1 \u03c3\u03ba. \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n<li>1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/li>\n<li>1 \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9 \u03c3\u03ad\u03bb\u03b5\u03c1\u03c5<\/li>\n<li>2 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1<\/li>\n<li>1 \u03ba.\u03c3. \u03c0\u03b5\u03bb\u03c4\u03ad \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n<li>1\/4 \u03c6\u03bb. \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba<\/li>\n<li>1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/li>\n<li>1\/2 \u03c6\u03bb. \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03b4\u03b1\u03c6\u03bd\u03cc\u03c6\u03c5\u03bb\u03bf<\/li>\n<li>1\/2 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb<\/h5>\n<\/li>\n<li>1.250 \u03b3\u03c1\u03b1\u03bc. \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>6 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba.\u03c3. \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 (125 \u03b3\u03c1\u03b1\u03bc.)<\/li>\n<li>2 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n<li>2 \u03b1\u03c5\u03b3\u03ac \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/li>\n<li>1\/2 \u03c6\u03bb. \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9<\/li>\n<li><\/li>\n<\/ul>\n<\/div>\n<div class=\"adv\">\n<div id=\"sas_80264\"><\/div>\n<div id=\"sas_81985\"><\/div>\n<\/div>\n<div class=\"resize-sensor\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"uk-width-large-6-10 uk-width-medium-1-1 uk-width-small-1-1\">\n<div class=\"single-recipe-instructions matchHeight print-height\">\n<h3 class=\"recipe-style-title\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u00a0\u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03c1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ad\u03bb\u03b5\u03c1\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 (\u03ae \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9).<\/p>\n<h3 class=\"\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b9\u03bc\u03ac<\/h3>\n<p class=\"m_-4539696363053241949p1\"><span class=\"m_-4539696363053241949s1\">\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5<strong><a href=\"https:\/\/www.navaideas.gr\/\">\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/a><\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5\u00a0<strong><a href=\"https:\/\/www.argiro.gr\/recipe\/peltes-ntomatas\/\">\u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad<\/a><\/strong>, \u03c4\u03bf\u03bd \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc. \u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bf \u03ba\u03b9\u03bc\u03ac\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc.<span class=\"m_-4539696363053241949Apple-converted-space\">\u00a0\u039f \u03ba\u03b9\u03bc\u03ac\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2.<\/span><\/span><\/p>\n<p class=\"m_-4539696363053241949p1\"><span class=\"m_-4539696363053241949s1\">\u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b1\u03c6\u03bd\u03cc\u03c6\u03c5\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5. \u0398\u03ad\u03bb\u03c9 \u03bf \u03ba\u03b9\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b7 \u03b6\u03c9\u03bc\u03cc. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5.<\/span><\/p>\n<h3 class=\"m_3977392373342200449m_-4539696363053241949p1\"><span class=\"m_3977392373342200449m_-4539696363053241949s1\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1\u00a0\u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb<\/span><\/h3>\n<p class=\"m_3977392373342200449m_-4539696363053241949p1\"><span class=\"m_3977392373342200449m_-4539696363053241949s1\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03c1\u03cd\u03b1 \u03c3\u03c4\u03b7\u03bd<strong><a href=\"https:\/\/www.navaideas.gr\/\">\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/a><\/strong>\u00a0(\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac) \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.\u00a0<\/span><\/p>\n<p class=\"m_3977392373342200449m_-4539696363053241949p1\"><span class=\"m_3977392373342200449m_-4539696363053241949s1\">\u039c\u03cc\u03bb\u03b9\u03c2 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\u03c4\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u00a0<a href=\"https:\/\/www.navaideas.gr\/\"><strong>\u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2<\/strong><\/a>.<\/span><\/p>\n<p class=\"m_-4539696363053241949p1\"><span class=\"m_-4539696363053241949s1\">\u039c\u03b7\u03bd \u03c3\u03b1\u03c2 \u03c4\u03c1\u03bf\u03bc\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd \u03bf\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ad\u03c2. \u0398\u03b1 \u03c1\u03bf\u03c5\u03c6\u03ae\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1\u00a0\u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9.<\/span><\/p>\n<p class=\"m_-4539696363053241949p1\"><span class=\"m_-4539696363053241949s1\">\u0394\u03b5\u03bd \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf. \u0397 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b8\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03cd\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03ba\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b1\u03b3\u03ba\u03c9\u03bd\u03b9\u03ac.<\/span><\/p>\n<p class=\"m_-4539696363053241949p1\"><span class=\"m_-4539696363053241949s1\">\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 180-200 \u00baC \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u0394\u03b5\u03bd \u03ba\u03cc\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03cc\u03c3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03c4\u03bf\u03c5.<\/span><\/p>\n<p class=\"m_-4539696363053241949p1\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b1\u03b9\u03ae \u03c5\u03c6\u03ae \u03c3\u03c4\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c6\u03c1\u03b1\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03b5\u03c3\u03b5\u03c4\u03b5 1 \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b5\u03bc\u03bf\u03c5\u03bb\u03b9\u03b1\u03c3\u03c4\u03cc \u03c4\u03bf \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf.<\/p>\n<p class=\"m_-4539696363053241949p1\"><span class=\"m_-4539696363053241949s1\">\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9.<\/span><\/p>\n<h3 class=\"m_-4539696363053241949p1\">\u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf<\/h3>\n<p>-\u039d\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1.<\/p>\n<p>-\u039f \u03ba\u03b9\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc\u03c2.<\/p>\n<p>-\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b1, \u03cc\u03c7\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/p>\n<p>-\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03ae \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b4\u03cd\u03bf \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2.<\/p>\n<p>-\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03c1\u03cd\u03c0\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7.<\/p>\n<p>-\u03a0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac 2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03ac\u03bc\u03b9, \u03b3\u03b9\u03ac\u03bc\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5&#8230; \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 500 \u03b3\u03c1\u03b1\u03bc. \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac (\u03c1\u03b9\u03b3\u03ba\u03b1\u03c4\u03cc\u03bd\u03b9 \u03ae \u03ba\u03bf\u03c1\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ae \u03ba\u03bf\u03c6\u03c4\u03cc \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9) \u03b1\u03bb\u03ac\u03c4\u03b9 3 -4 \u03ba.\u03c3. \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9 (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1) \u0393\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b9\u03bc\u03ac 700 \u03b3\u03c1\u03b1\u03bc. \u03ba\u03b9\u03bc\u03ac\u03c2 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u03c2 4 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 2 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a1481123\/2020\/12\/12\/697\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a0\u0391\u03a3\u03a4\u0399\u03a4\u03a3\u0399\u039f&#8221;<\/span><\/a><\/div>\n","protected":false},"author":405925,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-155"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/posts\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/users\/405925"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/comments?post=697"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/posts\/697\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/media?parent=697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/categories?post=697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a1481123\/wp-json\/wp\/v2\/tags?post=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}