{"id":1171,"date":"2021-05-10T10:20:39","date_gmt":"2021-05-10T07:20:39","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a384014\/?p=1171"},"modified":"2021-04-01T20:10:59","modified_gmt":"2021-04-01T17:10:59","slug":"smoothie-%ce%bc%ce%b5-%ce%bc%ce%bf%cf%8d%cf%81%ce%b1-%cf%87%ce%bf%cf%85%cf%81%ce%bc%ce%ac%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%cf%80%cf%8c%cf%81%ce%bf%cf%85%cf%82-%cf%84%cf%83%ce%af%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a384014\/2021\/05\/10\/smoothie-%ce%bc%ce%b5-%ce%bc%ce%bf%cf%8d%cf%81%ce%b1-%cf%87%ce%bf%cf%85%cf%81%ce%bc%ce%ac%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%cf%80%cf%8c%cf%81%ce%bf%cf%85%cf%82-%cf%84%cf%83%ce%af%ce%b1\/","title":{"rendered":"Smoothie \u03bc\u03b5 \u03bc\u03bf\u03cd\u03c1\u03b1, \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c3\u03af\u03b1"},"content":{"rendered":"<div class=\"ingredients\">\n<h2 class=\"title\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h2>\n<\/div>\n<div class=\"text ingredients-list\">\n<ul>\n<li>170 \u03b3\u03c1. \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 (blueberries), +\u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<li>170 \u03b3\u03c1. \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1 (raspberries), +\u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<li>5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b1\u03c0\u03c5\u03c1\u03ae\u03bd\u03c9\u03c4\u03bf\u03b9<\/li>\n<li>2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 300\u03b3\u03c1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/li>\n<li>1 \u03ba.\u03c3. \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03cc\u03bc\u03b7\u03c2, + \u03ad\u03be\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<li>1 \u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c3\u03af\u03b1, + \u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<li>600 \u03b3\u03c1.\u00a0<a href=\"https:\/\/www.facebook.com\/AdezGR\/\" target=\"_blank\" rel=\"noopener\">\u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 AdeZ<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"method\">\n<div class=\"row\">\n<div class=\"col-xs-12\">\n<h2 class=\"title\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/h2>\n<div class=\"text\">\n<ul>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03cc\u03bc\u03b7\u03c2, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 AdeZ.<\/li>\n<li>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/li>\n<li>\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c3\u03af\u03b1, \u03bc\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03cc\u03bc\u03b7\u03c2.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tip\">\n<h2 class=\"title\">Tip<\/h2>\n<div class=\"text\">\n<p>\u03a4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 vegan!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 170 \u03b3\u03c1. \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 (blueberries), +\u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 170 \u03b3\u03c1. \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1 (raspberries), +\u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 5 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b1\u03c0\u03c5\u03c1\u03ae\u03bd\u03c9\u03c4\u03bf\u03b9 2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 300\u03b3\u03c1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 1 \u03ba.\u03c3. \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03cc\u03bc\u03b7\u03c2, + \u03ad\u03be\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 1 \u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c3\u03af\u03b1, + \u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 600 \u03b3\u03c1.\u00a0\u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 AdeZ &nbsp; \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u03a3\u03b5 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a384014\/2021\/05\/10\/smoothie-%ce%bc%ce%b5-%ce%bc%ce%bf%cf%8d%cf%81%ce%b1-%cf%87%ce%bf%cf%85%cf%81%ce%bc%ce%ac%ce%b4%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%cf%80%cf%8c%cf%81%ce%bf%cf%85%cf%82-%cf%84%cf%83%ce%af%ce%b1\/\">Continue reading<\/a><\/p>\n","protected":false},"author":47585,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1171","post","type-post","status-publish","format-standard","hentry","category-8","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts\/1171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/users\/47585"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/comments?post=1171"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts\/1171\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/media?parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/categories?post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/tags?post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}