{"id":613,"date":"2020-11-29T23:34:48","date_gmt":"2020-11-29T20:34:48","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a384014\/?p=613"},"modified":"2020-11-29T23:34:48","modified_gmt":"2020-11-29T20:34:48","slug":"%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b1-%cf%84%ce%bf%cf%85-chef","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/11\/29\/%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b1-%cf%84%ce%bf%cf%85-chef\/","title":{"rendered":"\u03a3\u0391\u039b\u0391\u03a4\u0391 \u03a4\u039f\u03a5 CHEF"},"content":{"rendered":"<section class=\"single-recipe-like no-print\">\n<div class=\"single-recipe-additional no-print\">\n<div class=\"single-recipe-serves\"><strong>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 chef<\/strong><\/div>\n<div><\/div>\n<div>\n<h3 class=\"recipe-style-title animated pulse\"><span style=\"font-size: 24pt\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/span><\/h3>\n<ul class=\"recipe-ingredients-list\">\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6<\/h5>\n<\/li>\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc iceberg<\/li>\n<li>1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 2-3 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1<\/li>\n<li>1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2)<\/li>\n<li>1 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/li>\n<li>10 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/li>\n<li>4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd<\/li>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad)<\/li>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c3\u03ad\u03bd\u03c4\u03b1\u03c1 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad)<\/li>\n<li>1\/2 \u03c6\u03bb. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1<\/li>\n<li>2 \u03b1\u03c5\u03b3\u03ac \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>\u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03ae \u03ba\u03c1\u03bf\u03c5\u03c4\u03cc\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"single-recipe-additional no-print\">\n<div>\n<h5 class=\"recipe-ingredients-subtitle\">\u00a0 \u00a0 \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 cocktail<\/h5>\n<ul class=\"recipe-ingredients-list\">\n<li>4 \u03ba.\u03c3 \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae<\/li>\n<li>3 \u03ba.\u03c3 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc<\/li>\n<li>2 \u03ba.\u03c3 \u03ba\u03ad\u03c4\u03c3\u03b1\u03c0<\/li>\n<li>1 \u03ba.\u03c3 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae<\/li>\n<li>\u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03be\u03cd\u03b4\u03b9<\/li>\n<li>\u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<h3 class=\"recipe-style-title animated pulse\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 chef \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03b7\u00a0<strong>\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 cocktail<\/strong>. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u00a0<b>dressing\u00a0<\/b>\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03c1\u03cd\u03b1 \u03c4\u03b7\u03bd \u03c3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6.<\/p>\n<h3 class=\"animated pulse\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/h3>\n<p>\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<div id=\"sas_80268\"><\/div>\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u00a0<strong>iceberg<\/strong>\u00a0\u03c3\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n<p>\u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u00a0<strong>\u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd<\/strong>.<\/p>\n<p>\u03a4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2.<\/p>\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u00a0<strong>\u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/strong>\u00a0\u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03bf\u03c5\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03cc\u03bb\u03b1 \u03c4\u03b1\u00a0<strong>\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u00a0<strong>\u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/strong>, \u03c4\u03b1\u00a0<strong>\u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/strong>, \u03c4\u03bf\u00a0<strong>\u03b6\u03b1\u03bc\u03c0\u03cc\u03bd<\/strong>, \u03c4\u03b1\u00a0<strong>\u03ba\u03b1\u03c1\u03ad \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd<\/strong>.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 3\u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2\u00a0<strong>dressing<\/strong>\u00a0\u03ba\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6. \u03a4\u03b7 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1\u00a0\u03ae \u03c3\u03b1\u03bb\u03b1\u03c4\u03b9\u03ad\u03c1\u03b1.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u00a0<strong>\u03b1\u03c5\u03b3\u03ac<\/strong>\u00a0\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 2 \u03ae \u03c3\u03c4\u03b1 4, \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03bd\u03c4\u03c1\u03ad\u03c3\u03b9\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u00a0<strong>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af<\/strong>.<\/p>\n<p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6 \u03bc\u03b5 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"addthis_inline_share_toolbox\" data-url=\"https:\/\/www.argiro.gr\/recipe\/afrati-zymi-tyropites-kai-glyka\/\" data-title=\"\u0391\u03c6\u03c1\u03ac\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 (\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac) | \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae | Argiro.gr\" data-description=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c1\u03b3\u03c5\u03c1\u03ce \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03b1\u03c1\u03af\u03b3\u03bf\u03c5 | \u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7!\">\n<div id=\"atstbx\" class=\"at-resp-share-element at-style-responsive at-mobile addthis-smartlayers addthis-animated at4-show\" role=\"region\" aria-labelledby=\"at-09f1a8fc-aa38-434e-9051-4e914a4d4f95\"><span id=\"at-09f1a8fc-aa38-434e-9051-4e914a4d4f95\" class=\"at4-visually-hidden\"><\/span><\/p>\n<div class=\"at-share-btn-elements\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 chef \u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc iceberg 1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 2-3 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2) 1 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 10 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b6\u03b1\u03bc\u03c0\u03cc\u03bd 2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad) 2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c3\u03ad\u03bd\u03c4\u03b1\u03c1 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad) 1\/2 \u03c6\u03bb. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 2 \u03b1\u03c5\u03b3\u03ac \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/11\/29\/%cf%83%ce%b1%ce%bb%ce%b1%cf%84%ce%b1-%cf%84%ce%bf%cf%85-chef\/\">Continue 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