{"id":660,"date":"2020-11-30T12:46:10","date_gmt":"2020-11-30T09:46:10","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a384014\/?p=660"},"modified":"2020-11-30T13:39:14","modified_gmt":"2020-11-30T10:39:14","slug":"%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%cf%83%cf%84%ce%b9%ce%b3%ce%bc%ce%b7%cf%83","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/11\/30\/%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%cf%83%cf%84%ce%b9%ce%b3%ce%bc%ce%b7%cf%83\/","title":{"rendered":"\u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u039f\u03a0\u0399\u03a4\u0391 \u03a3\u03a4\u0399\u0393\u039c\u0397\u03a3"},"content":{"rendered":"<div class=\"uk-width-large-4-10 uk-width-medium-1-1 uk-width-small-1-1 sticky-ingre\">\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<h6><span style=\"font-family: arial, helvetica, sans-serif\"><span style=\"font-size: 16px\">\u00a0\u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 !! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2\u00a0<\/span><\/span><\/h6>\n<h3>\u03a3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2<\/h3>\n<h3 class=\"recipe-style-title\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3>\n<ul class=\"recipe-ingredients-list\">\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1<\/h5>\n<\/li>\n<li>1\u00bc \u03c6\u03bb. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/li>\n<li>3\/4 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>1\/4 \u03c6\u03bb. \u03ba\u03b1\u03ba\u03ac\u03bf<\/li>\n<li>1\u00bd \u03ba.\u03b3\u03bb. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li>\n<li>2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li>\n<li>1 \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 (\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1)<\/li>\n<li>50 \u03b3\u03c1\u03b1\u03bc. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf (\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf)<\/li>\n<li>\u03bb\u03af\u03b3\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af<\/li>\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h5>\n<\/li>\n<li>1 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>1\/4 \u03c6\u03bb. \u03ba\u03b1\u03ba\u03ac\u03bf<\/li>\n<li>1\u2153 \u03c6\u03bb. \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ae \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<\/div>\n<div class=\"adv\">\n<div id=\"sas_80264\"><\/div>\n<div id=\"sas_81985\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.argiro.gr\/wp-content\/uploads\/2016\/03\/chocoshock-me-eklplhktikh-sauce-kai-pagwto-600x314.jpg\" alt=\"\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c1\u03b5\u03c5\u03c3\u03c4\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1\u03c2\" width=\"503\" height=\"263\" \/><\/div>\n<\/div>\n<div class=\"resize-sensor\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"uk-width-large-6-10 uk-width-medium-1-1 uk-width-small-1-1\">\n<div class=\"single-recipe-instructions matchHeight print-height\">\n<h3 class=\"recipe-style-title animated pulse\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae 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\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac ,\u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03cd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u00b5\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1.<\/p>\n<p>\u03a0\u03ce\u03c2 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2<\/p>\n<p>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc, \u03c0\u03c5\u03c1\u03ac\u03bd\u03c4\u03bf\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, 20\u00d730 \u03b5\u03ba. \u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u00b5\u03b5 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c9\u03bc\u03ae\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 . \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u00b5\u03b5 \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 170\u00b0C, \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1, \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5\u00a025-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2. \u0389 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2\u00a0180\u00b0C, \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 35-40\u0384\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03ba\u03cc\u03b2\u03b5\u03b9\u03c2, \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c4\u03af\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae! \u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03b4\u03b5\u03bd \u03ba\u03cc\u03b2\u03b5\u03c4\u03b1\u03b9. \u03a4\u03b7 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u00b5\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c5\u03c1\u03ac\u03bd\u03c4\u03bf\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c8\u03ae\u03c3\u03b1\u03bc\u03b5, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03ae \u03bb\u03af\u03b3\u03b7 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af. \u0394\u03b5\u03af\u03c4\u03b5\u00a0<strong><a href=\"https:\/\/www.argiro.gr\/recipe\/eukolo-pagoto\/\">\u03b5\u03b4\u03ce \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/a><\/strong>.<\/p>\n<h3 class=\"animated pulse\">\u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2<\/h3>\n<p>-\u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03c5\u03c7\u03cc\u03bd \u03ba\u03bf\u03bc\u03c0\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac\u03bf.<\/p>\n<p>-\u039c\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03ce\u03c1\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac, \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03bc\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03ae \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1. \u0388\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03cc \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9.<\/p>\n<p>-\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1\u03c6\u03bf\u03cd \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af, \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b6\u03b7\u03bc\u03b9\u03ce\u03c3\u03b5\u03b9. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b8\u03b1 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03cc\u03c3\u03bf \u03c4\u03b1 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c0\u03bb\u03ac \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b8\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1. \u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03b5 40\u00b4.\u0398\u03b1 \u03c4\u03c3\u03b5\u03ba\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03c1\u03ad\u03bc\u03b5\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ad\u03c3\u03c4\u03b7\u00a0\u03ae \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5.<\/p>\n<p><strong>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 vegan \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2,<\/strong>\u00a0\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bc\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 !! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2\u00a0 \u03a3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 1\u00bc \u03c6\u03bb. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 3\/4 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 1\/4 \u03c6\u03bb. \u03ba\u03b1\u03ba\u03ac\u03bf 1\u00bd \u03ba.\u03b3\u03bb. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 1 \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 (\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1) 50 \u03b3\u03c1\u03b1\u03bc. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/11\/30\/%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%bf%cf%80%ce%b9%cf%84%ce%b1-%cf%83%cf%84%ce%b9%ce%b3%ce%bc%ce%b7%cf%83\/\">Continue 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