{"id":664,"date":"2020-12-02T10:00:05","date_gmt":"2020-12-02T07:00:05","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a384014\/?p=664"},"modified":"2020-12-01T12:55:07","modified_gmt":"2020-12-01T09:55:07","slug":"%cf%83%ce%bc%ce%bf%cf%85%ce%b8%ce%b9-%cf%86%cf%81%ce%bf%cf%85%cf%84%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/12\/02\/%cf%83%ce%bc%ce%bf%cf%85%ce%b8%ce%b9-%cf%86%cf%81%ce%bf%cf%85%cf%84%cf%89%ce%bd\/","title":{"rendered":"\u03a3\u039c\u039f\u03a5\u0398\u0399 \u03a6\u03a1\u039f\u03a5\u03a4\u03a9\u039d"},"content":{"rendered":"<p>\u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2!! \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03ba\u03b1\u03bb\u03ac!! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 ... \u03a3\u039c\u039f\u03a5\u0398\u0399<\/p>\n<p>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 2<\/p>\n<div class=\"uk-width-large-4-10 uk-width-medium-1-1 uk-width-small-1-1 sticky-ingre\">\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<h3 class=\"recipe-style-title\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3>\n<ul class=\"recipe-ingredients-list\">\n<li>2 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/li>\n<li>4 \u03ba.\u03c3 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n<li>1\u00bd \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03ba\u03ac\u03bf \u03bc\u03b5 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/li>\n<li>2 \u03ba.\u03c3 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/li>\n<li>1 \u03c6\u03bb. \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03b1<\/li>\n<li>1 \u03ba.\u03c3 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/li>\n<li>1 \u03ba.\u03c3 \u03bc\u03ad\u03bb\u03b9<\/li>\n<\/ul>\n<\/div>\n<div class=\"adv\">\n<div id=\"sas_80264\"><img decoding=\"async\" src=\"https:\/\/www.argiro.gr\/wp-content\/uploads\/2020\/09\/smoothie-proteinis-768x645.jpg\" alt=\"\u03a3\u03bc\u03bf\u03cd\u03b8\u03b9 (smoothie) \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\" \/><\/div>\n<div id=\"sas_81985\"><\/div>\n<\/div>\n<div class=\"resize-sensor\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"uk-width-large-6-10 uk-width-medium-1-1 uk-width-small-1-1\">\n<div class=\"single-recipe-instructions matchHeight print-height\">\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u00a0<strong>smoothie \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7\u03c2 (protein smoothie)<\/strong>\u00a0\u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd\u00a0<strong>\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/strong>.<\/p>\n<p><strong>\u03a4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5<\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1.<\/p>\n<div id=\"sas_80268\"><\/div>\n<p><strong>\u0391\u03bb\u03ad\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/strong>\u00a0\u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7.<\/p>\n<p><strong>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac<\/strong>\u00a0\u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c1\u03b5\u03c5\u03c3\u03c4\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf smoothie\u00a0<strong>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03ac\u03bb\u03b1<\/strong>.<\/p>\n<p><strong>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong>\u00a0\u03ae \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2!! \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03ba\u03b1\u03bb\u03ac!! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 &#8230; \u03a3\u039c\u039f\u03a5\u0398\u0399 \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 2 \u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 2 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 4 \u03ba.\u03c3 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf 1\u00bd \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03ba\u03ac\u03bf \u03bc\u03b5 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 2 \u03ba.\u03c3 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 1 \u03c6\u03bb. \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03bb\u03b1 1 \u03ba.\u03c3 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf 1 \u03ba.\u03c3 \u03bc\u03ad\u03bb\u03b9 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u0393\u03b9\u03b1 \u03c4\u03bf\u00a0smoothie \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b7\u03c2 (protein smoothie)\u00a0\u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd\u00a0\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2. \u03a4\u03b9\u03c2 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/12\/02\/%cf%83%ce%bc%ce%bf%cf%85%ce%b8%ce%b9-%cf%86%cf%81%ce%bf%cf%85%cf%84%cf%89%ce%bd\/\">Continue reading<\/a><\/p>\n","protected":false},"author":47585,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-8","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/users\/47585"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}