{"id":728,"date":"2020-12-20T10:00:19","date_gmt":"2020-12-20T07:00:19","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a384014\/?p=728"},"modified":"2020-12-07T19:12:05","modified_gmt":"2020-12-07T16:12:05","slug":"%cf%83%ce%bf%cf%85%cf%86%ce%bb%ce%b5-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83-%cf%87%cf%89%cf%81%ce%b9%cf%83-%ce%b1%ce%bb%ce%b5%cf%85%cf%81%ce%b9","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/12\/20\/%cf%83%ce%bf%cf%85%cf%86%ce%bb%ce%b5-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83-%cf%87%cf%89%cf%81%ce%b9%cf%83-%ce%b1%ce%bb%ce%b5%cf%85%cf%81%ce%b9\/","title":{"rendered":"\u03a3\u039f\u03a5\u03a6\u039b\u0395 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3 \u03a7\u03a9\u03a1\u0399\u03a3 \u0391\u039b\u0395\u03a5\u03a1\u0399"},"content":{"rendered":"<section class=\"single-recipe-like no-print\">\n<div class=\"single-recipe-additional no-print\">\n<div>\n<h1 class=\"single-recipe-title print-margin\">\u03a3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/h1>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"single-recipe-serves\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 6<\/div>\n<\/div>\n<\/section>\n<h4 class=\"single-recipe-description no-print\">\u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03ad\u03c1\u03b9\u03bd\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc<\/h4>\n<p>&nbsp;<\/p>\n<div class=\"uk-width-large-4-10 uk-width-medium-1-1 uk-width-small-1-1 sticky-ingre\">\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<h3 class=\"recipe-style-title\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3>\n<ul class=\"recipe-ingredients-list\">\n<li>70 \u03b3\u03c1\u03b1\u03bc \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>150 \u03b3\u03c1\u03b1\u03bc. \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 60-70%<\/li>\n<li>4 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03b1\u03c5\u03b3\u03ce\u03bd<\/li>\n<li>6 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd<\/li>\n<li>2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>1 \u03ba.\u03b3\u03bb. \u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li>\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1<\/h5>\n<\/li>\n<li>\u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9<\/li>\n<li>\u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf<\/li>\n<\/ul>\n<\/div>\n<div class=\"adv\">\n<div id=\"sas_80264\"><\/div>\n<div id=\"sas_81985\"><\/div>\n<\/div>\n<div class=\"resize-sensor\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"uk-width-large-6-10 uk-width-medium-1-1 uk-width-small-1-1\">\n<div class=\"single-recipe-instructions matchHeight print-height\">\n<h3 class=\"recipe-style-title animated pulse\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03b1\u03ad\u03c1\u03b9\u03bd\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 6 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c3\u03ba\u03b5\u03cd\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad. \u039c\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03b1\u03bc\u03b5\u03ba\u03ad\u03bd \u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u00a0\u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf. \u03a4\u03b9\u03bd\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03ba\u03b1\u03ba\u03ac\u03bf. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9\u00a0<strong><a href=\"https:\/\/www.argiro.gr\/2018\/10\/mystika-gia-na-liosete-sosta-tin-kouvertoura\/\">\u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af.<\/a><\/strong>\u00a0\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ad\u03bd\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1.<\/p>\n<div id=\"sas_80268\"><\/div>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5\u00a0 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2. \u0394\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b2\u03c1\u03bf\u03c7\u03b7\u03b4\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 1-2\u0384\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03b1\u03c4\u03b9\u03bd\u03ad. \u039f\u03b9 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ad\u03c1\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u039c\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 1\/3 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03ac \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00a0 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c7\u03c1\u03c9\u03bc\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ad\u03c1\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf.<\/p>\n<p>\u0399\u03c3\u03bf\u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 10-12\u0384\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03bb\u03b1\u03ca\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1.<\/p>\n<h3 class=\"animated pulse\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u0391\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03bb\u03b1\u03b6\u03ac\u03c1\u03bf\u03c5*<\/h3>\n<p><em>\u00ab\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd, \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5. \u0397 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1\u00a0<strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong>\u00a0\u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 (\u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5 \u03ad\u03c7\u03b5\u03b9\u00a0\u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2). \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03c0\u03c1\u03b1\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9\u00a0<strong>\u03ba\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae\u00a0\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong>. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03bf\u03b3\u03cc\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2. \u00ab<\/em><\/p>\n<p><em><span lang=\"EL\">*<a href=\"https:\/\/www.instagram.com\/dr.papalazarou\/?hl=el\"><strong>\u0394\u03c1 \u0391\u03bd\u03b1\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bb\u03b1\u03b6\u03ac\u03c1\u03bf\u03c5<\/strong><\/a><br \/>\n\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/span><\/em><\/p>\n<p>**<em>\u0397 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2.<\/em><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 &nbsp; \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 6 \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03ad\u03c1\u03b9\u03bd\u03bf \u03c3\u03bf\u03c5\u03c6\u03bb\u03ad \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc &nbsp; \u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 70 \u03b3\u03c1\u03b1\u03bc \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 150 \u03b3\u03c1\u03b1\u03bc. \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 60-70% 4 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03b1\u03c5\u03b3\u03ce\u03bd 6 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd 2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9 1 \u03ba.\u03b3\u03bb. \u03c5\u03b3\u03c1\u03ae \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u0393\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03bb\u03af\u03b3\u03bf &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/12\/20\/%cf%83%ce%bf%cf%85%cf%86%ce%bb%ce%b5-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83-%cf%87%cf%89%cf%81%ce%b9%cf%83-%ce%b1%ce%bb%ce%b5%cf%85%cf%81%ce%b9\/\">Continue reading<\/a><\/p>\n","protected":false},"author":47585,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","hentry","category-8","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/users\/47585"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/posts\/728\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/media?parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/categories?post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a384014\/wp-json\/wp\/v2\/tags?post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}