{"id":735,"date":"2020-12-24T10:00:07","date_gmt":"2020-12-24T07:00:07","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a384014\/?p=735"},"modified":"2021-05-30T14:04:25","modified_gmt":"2021-05-30T11:04:25","slug":"%cf%84%ce%bf%cf%85%cf%81%cf%84%ce%b1-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/12\/24\/%cf%84%ce%bf%cf%85%cf%81%cf%84%ce%b1-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83\/","title":{"rendered":"\u03a4\u039f\u03a5\u03a1\u03a4\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3"},"content":{"rendered":"<section class=\"single-recipe-like no-print\">\n<div class=\"single-recipe-additional no-print\">\n<div>\u03a4\u039f\u03a5\u03a1\u03a4\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3<\/div>\n<div class=\"single-recipe-serves\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 6<\/div>\n<\/div>\n<\/section>\n<h4 class=\"single-recipe-description no-print\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 vegan \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2<\/h4>\n<div class=\"uk-width-large-4-10 uk-width-medium-1-1 uk-width-small-1-1 sticky-ingre\">\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<h3><\/h3>\n<h3 class=\"recipe-style-title\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3>\n<ul class=\"recipe-ingredients-list\">\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u03a5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac<\/h5>\n<\/li>\n<li>300 \u03b3\u03c1\u03b1\u00b5. \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u03ae \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2)<\/li>\n<li>1 \u03ba.\u03c3 \u03be\u03cd\u03b4\u03b9 \u03b1\u03c0\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/li>\n<li>150 \u03b3\u03c1\u03b1\u00b5. \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc (\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/li>\n<li>\u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ae \u03ac\u03bb\u03bb\u03bf)<\/li>\n<li>\u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/li>\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u03a3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac<\/h5>\n<\/li>\n<li>300 \u03b3\u03c1\u03b1\u00b5. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\n<li>200 \u03b3\u03c1\u03b1\u00b5. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/li>\n<li>4 \u03ba.\u03c3 \u03ba\u03bf\u03c6\u03c4\u03ad\u03c2 \u03ac\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf<\/li>\n<li>3 \u03ba.\u03b3\u03bb \u03ba\u03bf\u03c6\u03c4\u03ac \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd<\/li>\n<li>1 \u03ba.\u03b3\u03bb \u03ba\u03bf\u03c6\u03c4\u03cc \u03c3\u03cc\u03b4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae<\/li>\n<li>2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<li>2 \u03c0\u03c1\u03ad\u03b6\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\n<h5 class=\"recipe-ingredients-subtitle\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/h5>\n<\/li>\n<li>4 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1)<\/li>\n<li>1 \u03c6\u03bb. \u03ba\u03b1\u03ba\u03ac\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7<\/li>\n<li>2\/3-1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5 (\u03ae \u03bc\u03ad\u03bb\u03b9)<\/li>\n<li>1 \u03ba.\u03b3\u03bb. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n<li>1\/2 \u03c6\u03bb. \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c1\u03ac\u03c6\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf)<\/li>\n<\/ul>\n<\/div>\n<div class=\"adv\">\n<div id=\"sas_80264\"><\/div>\n<div id=\"sas_81985\"><\/div>\n<\/div>\n<div class=\"resize-sensor\">\n<div class=\"resize-sensor-expand\">\n<div><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"uk-width-large-6-10 uk-width-medium-1-1 uk-width-small-1-1\">\n<div class=\"single-recipe-instructions matchHeight print-height\">\n<h3 class=\"recipe-style-title animated pulse\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03be\u03cd\u03b4\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03b1\u03ba\u03ac\u03bf, \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c3\u03cc\u03b4\u03b1, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/p>\n<div id=\"sas_80268\"><\/div>\n<p>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b5\u03c2 20\u00a0\u03ae 22 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 160 \u00b0C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u0398\u03b1 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1, \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03cd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac. \u039c\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ac \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n<p>\u0399\u03c3\u03bf\u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5\u00a0\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03b9\u03ba\u00a0\u03c3\u03c4\u03b1 \u03b4\u03c5\u03bf \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9\u03b1. \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35\u2032. \u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03c8\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bb\u03ac\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd.<\/p>\n<p>\u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 10\u2032 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b5\u03c2. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2.<\/p>\n<p>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1. \u0398\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03bc\u03b5 4 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 3 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 vegan \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1. \u0389\u00a0\u03b8\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1.<\/p>\n<h3 class=\"animated pulse\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1<\/h3>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03af\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03bc\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 1\/2 \u03c6\u03bb.<\/p>\n<p>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7\u03c2 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n<p>\u03a0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n<h3 class=\"animated pulse\">\u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/h3>\n<p>-\u0393\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7\u00a0vegan \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc,\u00a0<strong><a href=\"https:\/\/www.argiro.gr\/2019\/11\/pos-tha-orimasei-avokanto-pio-grigora\/\">\u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac<\/a><\/strong>, \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac\u00a0\u03b4\u03b5\u03bd \u03b8\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03bf\u03c5\u03c2 \u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b7.<\/p>\n<p>-\u0397 vegan \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u038c\u03c4\u03b1\u03bd \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03b9.<\/p>\n<p>-\u03a4\u03bf \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac\u00a0\u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2.<\/p>\n<p>-\u0397 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5. \u038c\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n<p>-\u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 vegan, \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd.<\/p>\n<\/div>\n<\/div>\n<div class=\"addthis_inline_share_toolbox\" data-url=\"https:\/\/www.argiro.gr\/recipe\/nistisimi-tourta-sokolatas\/\" data-title=\"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 | \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae | Argiro.gr\" data-description=\"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c1\u03b3\u03c5\u03c1\u03ce \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03b1\u03c1\u03af\u03b3\u03bf\u03c5 | \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 vegan \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\">\n<div id=\"atstbx\" class=\"at-resp-share-element at-style-responsive at-mobile addthis-smartlayers addthis-animated at4-show\" role=\"region\" aria-labelledby=\"at-14dd483f-aad4-4273-a25f-063e312acb16\"><span id=\"at-14dd483f-aad4-4273-a25f-063e312acb16\" class=\"at4-visually-hidden\"><\/span><\/p>\n<div class=\"at-share-btn-elements\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u039f\u03a5\u03a1\u03a4\u0391 \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0391\u03a3 \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 6 \u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 vegan \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03a5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac 300 \u03b3\u03c1\u03b1\u00b5. \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 (\u03ae \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ae \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2) 1 \u03ba.\u03c3 \u03be\u03cd\u03b4\u03b9 \u03b1\u03c0\u03cc \u03ba\u03c1\u03b1\u03c3\u03af 150 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a384014\/2020\/12\/24\/%cf%84%ce%bf%cf%85%cf%81%cf%84%ce%b1-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b1%cf%83\/\">Continue 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