{"id":688,"date":"2021-06-06T15:33:35","date_gmt":"2021-06-06T12:33:35","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a441766\/?p=688"},"modified":"2021-06-06T15:33:35","modified_gmt":"2021-06-06T12:33:35","slug":"%ce%bc%cf%80%ce%b9%cf%83%ce%ba%ce%bf%cf%84%ce%ac%ce%ba%ce%b9%ce%b1%f0%9f%8d%aa-%ce%bc%ce%b5-%ce%b4%ce%ac%ce%ba%cf%81%cf%85%ce%b1-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82%f0%9f%8d%ab","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a441766\/2021\/06\/06\/%ce%bc%cf%80%ce%b9%cf%83%ce%ba%ce%bf%cf%84%ce%ac%ce%ba%ce%b9%ce%b1%f0%9f%8d%aa-%ce%bc%ce%b5-%ce%b4%ce%ac%ce%ba%cf%81%cf%85%ce%b1-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82%f0%9f%8d%ab\/","title":{"rendered":"\u039c\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03ac\u03ba\u03b9\u03b1\ud83c\udf6a \u03bc\u03b5 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\ud83c\udf6b"},"content":{"rendered":"

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  • 2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2<\/li>\n
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    \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
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      \n
    1. \u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cc\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 10 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u0392\u03b9\u03c4\u03ac\u03bc.<\/li>\n
    2. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03ba\u03bf\u03c5\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf B\u03b9\u03c4\u03ac\u03bc \u03b3\u03b9\u03b1 1-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n
    3. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03bf\u03cd \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bc\u03c0\u03bf\u03bb \u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf B\u03b9\u03c4\u03ac\u03bc soft \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9.<\/li>\n
    4. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03b9\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd.<\/li>\n
    5. \u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03c4\u03bf\u03c5. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9\u00a0\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1.<\/li>\n
    6. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bb\u03b5\u03c0\u03c4\u03cc, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af.<\/li>\n
    7. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac, \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03c0\u03bf\u03bb. \u03a3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/li>\n
    8. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c6\u03ad \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af, \u03c3\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03ac\u03ba\u03b9\u03b1.<\/li>\n
    9. \u039c\u03b5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10-14 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 190 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u00b0C.<\/li>\n<\/ol>\n

      \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      \u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 blog friends\ud83d\ude00! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\ud83c\udf6a.<\/p>

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