{"id":955,"date":"2021-07-20T12:26:33","date_gmt":"2021-07-20T09:26:33","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a441766\/?p=955"},"modified":"2021-07-20T12:26:33","modified_gmt":"2021-07-20T09:26:33","slug":"%cf%84%ce%bf-%cf%80%ce%b9%ce%bf-%cf%84%cf%81%cf%85%cf%86%ce%b5%cf%81%cf%8c-%cf%84%cf%83%ce%bf%cf%85%cf%81%ce%ad%ce%ba%ce%b9","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a441766\/2021\/07\/20\/%cf%84%ce%bf-%cf%80%ce%b9%ce%bf-%cf%84%cf%81%cf%85%cf%86%ce%b5%cf%81%cf%8c-%cf%84%cf%83%ce%bf%cf%85%cf%81%ce%ad%ce%ba%ce%b9\/","title":{"rendered":"\u03a4\u03bf \u03a0\u03b9\u03bf \u03a4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03a4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9!"},"content":{"rendered":"<p>\u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 blog friends\u270b\u270b\u270b! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1. \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf!<!--more--><\/p>\n<article>\n<div class=\"container\">\n<div class=\"row \">\n<div class=\"recipe-title\">\n<h1>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9<\/h1>\n<\/div>\n<div class=\"col-sm-12 recipe-content\">\u03a3\u03b1\u03c2 \u03b4\u03af\u03bd\u03c9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5.<\/div>\n<div class=\"col-sm-12 recipe-content\">\n<div id=\"attachment_4703\" class=\"wp-caption aligncenter\">\n<p><a title=\"\" href=\"https:\/\/i2.wp.com\/www.tastefull.gr\/tastefull\/media\/tsoureki-mamas-mou1.jpg?ssl=1\" data-rel=\"lightbox-gallery-D6akCpSt\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4703 size-full jetpack-lazy-image jetpack-lazy-image--handled\" src=\"https:\/\/i2.wp.com\/www.tastefull.gr\/tastefull\/media\/tsoureki-mamas-mou1.jpg?resize=900%2C600&amp;ssl=1\" alt=\"tsoureki-mamas-mou\" width=\"900\" height=\"600\" aria-describedby=\"caption-attachment-4703\" data-attachment-id=\"4703\" data-permalink=\"https:\/\/www.tastefull.gr\/recipe\/tsoureki-mamas-mou-pio-trifero\/tsoureki-mamas-mou-2\" data-orig-file=\"https:\/\/i2.wp.com\/www.tastefull.gr\/tastefull\/media\/tsoureki-mamas-mou1.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tsoureki-mamas-mou\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.tastefull.gr\/tastefull\/media\/tsoureki-mamas-mou1.jpg?fit=254%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.tastefull.gr\/tastefull\/media\/tsoureki-mamas-mou1.jpg?fit=810%2C540&amp;ssl=1\" data-recalc-dims=\"1\" data-lazy-loaded=\"1\" \/><\/a><\/p>\n<p id=\"caption-attachment-4703\" class=\"wp-caption-text\">\u03a4\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-3 col-sm-push-9 recipe-ingredients pf-content\">\n<h2>\u03a5\u03bb\u03b9\u03ba\u03ac<\/h2>\n<ul>\n<li>1 \u03ba\u03b9\u03bb\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1, \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2 +14%<\/li>\n<li>60 \u03b3\u03c1. \u03bc\u03b1\u03b3\u03b9\u03ac \u03bd\u03c9\u03c0\u03ae (\u03ae 2 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03be\u03b7\u03c1\u03ae)<\/li>\n<li>500 ml \u03b3\u03ac\u03bb\u03b1 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc (40 \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u00b0C)<\/li>\n<li>300 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bb\u03b5\u03c0\u03c4\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<li>2 \u03ba\u03bf\u03c6\u03c4\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1<\/li>\n<li>4 \u03b1\u03c5\u03b3\u03ac, \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/li>\n<li>125 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc<\/li>\n<li>\u03b1\u03c5\u03b3\u03cc \u03b1\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/li>\n<li>\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1, \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03c5\u03bd\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9<\/li>\n<\/ul>\n<h4>\u03a4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/h4>\n<ul>\n<li>8 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c7\u03bb\u03ad\u03c0\u03b9 (\u03ae 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03bf\u03c6\u03c4\u03ad\u03c2 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c4\u03bf \u03bc\u03b1\u03c7\u03bb\u03ad\u03c0\u03b9)<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1<\/li>\n<li>10 \u03c3\u03c0\u03bf\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03ac\u03bc\u03c9\u03bc\u03bf, \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-sm-9 col-sm-pull-3 recipe-preparation pf-content\">\n<h2>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/h2>\n<div>\n<p>\u0397 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1. \u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03bf\u03c5\u03bd 750 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b3\u03b9' \u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b6\u03bf\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03bf\u03c4\u03ad\u03c1.<\/p>\n<p>\u039c\u03b5 \u03bd\u03c9\u03c0\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9. \u039c\u03b5 \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf.<\/p>\n<h3>\u03a4\u03bf \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9<\/h3>\n<p>\u03a3' \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 100 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1, \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 80 \u03b3\u03c1. \u03b1\u03c0' \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b7\u03c7\u03c4\u03cc\u03c2 \u03c7\u03c5\u03bb\u03cc\u03c2. \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03b8\u03b5\u03af \u03c3\u03b5 \u03cc\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c6\u03bf\u03cd\u03c3\u03ba\u03b5\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30'.<\/p>\n<p>\u0391\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03be\u03b5\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 2 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b2\u03ae\u03bc\u03b1.<\/p>\n<h3>\u03a4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1<\/h3>\n<p>\u03a3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bd\u03b1 \u03bb\u03c5\u03ce\u03c3\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ae \u03c4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4' \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1.<\/p>\n<p>\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03ac\u03bd\u03c4\u03b6\u03bf. \u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03b3\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c0\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1.<\/p>\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac-\u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03c4\u03c3\u03b9\u03bc\u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03ac \u03c3\u03b1\u03c2-\u03b4\u03b5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b4\u03b5\u03bd \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03b1\u03c0' \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03bb. \u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7. \u0396\u03c5\u03bc\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03c3\u03ae \u03b6\u03cd\u03bc\u03b7. \u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7.<\/p>\n<h3>\u03a4\u03bf \u0391' \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1<\/h3>\n<p>\u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c5\u03bb\u03af\u03be\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b1. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9, \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03b8\u03b5\u03af \u03c3\u03b5 \u03cc\u03b3\u03ba\u03bf. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3 \u03ce\u03c1\u03b5\u03c2.<\/p>\n<p>\u0388\u03bd\u03b1 \u03c4\u03b5\u03c3\u03c4, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c5\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u03c4\u03c1\u03cd\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03be\u03b1\u03bd\u03b1\u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9.<\/p>\n<h3>\u03a4\u03bf \u03c0\u03bb\u03ac\u03c3\u03b9\u03bc\u03bf<\/h3>\n<p>\u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 4 \u03af\u03c3\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 500 \u03b3\u03c1. \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9). \u0391\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1 \u03b8\u03b1 \u03c0\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1. \u0393\u03b9\u03b1 6\u03ba\u03bb\u03c9\u03bd\u03bf \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 86 \u03b3\u03c1. \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. \u0393\u03b9\u03b1 5\u03ba\u03bb\u03c9\u03bd\u03bf 100 \u03b3\u03c1, \u03b3\u03b9\u03b1 4\u03ba\u03bb\u03c9\u03bd\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 2 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1 \u03c4\u03c9\u03bd 250 \u03b3\u03c1. \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03ac, \u03b3\u03b9\u03b1 3\u03ba\u03bb\u03c9\u03bd\u03bf 160 \u03b3\u03c1. \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/p>\n<p><strong>\u03a4\u03bf \u03c0\u03bb\u03ac\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1<\/strong>. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b5. \u0388\u03c4\u03c3\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03af\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u0394\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ac\u03c3\u03b9\u03bc\u03bf\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=1ZtmQ-FBWUI\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n<p>\u03a0\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1. \u0397 \u03b6\u03cd\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03b9\u03ac, \u03c0\u03bf\u03bb\u03cd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03b1\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2, \u03af\u03c3\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b5\u03c7\u03b8\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.<\/p>\n<p>\u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03bd \u03c7\u03c9\u03c1\u03ac\u03bd\u03b5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03b4\u03cd\u03bf \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac, \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ae \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03c4\u03b5, \u03b1\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03b1\u03b2\u03bf\u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ac. \u0394\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc. \u0394\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03b5 \u03c4\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf <a class=\"ext\" href=\"https:\/\/www.youtube.com\/watch?v=EjPTm5AdPxI\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n<h3>\u03a4\u03bf \u0392' \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1<\/h3>\n<p>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd. \u03a3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5. 16-17 \u03b2\u03b1\u03b8\u03bc\u03bf\u03af \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd 2 \u03ce\u03c1\u03b5\u03c2.<\/p>\n<p>\u0391\u03bd\u03ac\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u039d\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03af. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf!<\/p>\n<h3>\u03a4\u03bf \u03c3\u03c4\u03cc\u03bb\u03b9\u03c3\u03bc\u03b1<\/h3>\n<p>\u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\/\u03c4\u03b1 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\/\u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\/\u03c0\u03c1\u03ce\u03c4\u03b1, \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03b1\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03c1\u03c5\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1. \u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03c0\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ae \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ae \u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03c5\u03bd\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03b2\u03bf\u03c5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03bc\u03b5\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c0\u03cc\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9, \u03cc\u03c3\u03bf \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03c9\u03c0\u03cc.<\/p>\n<h3>\u03a4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf<\/h3>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03ae \u03b6\u03cd\u03bc\u03b7 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03b8\u03b5\u03af \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03ac\u03bb\u03bf\u03c5\u03c3\u03b1 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1.<\/p>\n<p>\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u00b0C \u03b3\u03b9\u03b1 15' \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf. \u03a8\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1-\u03ad\u03bd\u03b1 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03c4\u03b1\u03c8\u03af. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03be\u03cd\u03bb\u03b9\u03bd\u03bf \u03c6\u03c4\u03c5\u03ac\u03c1\u03b9 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5.<\/p>\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03b7 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3' \u03b1\u03c5\u03c4\u03cc \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c8\u03b7\u03b8\u03b5\u03af \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03bf\u03c5\u03c1\u03b5\u03ba\u03b9\u03bf\u03cd.<\/p>\n<h3>\u03a4\u03bf \u03c6\u03cd\u03bb\u03b1\u03b3\u03bc\u03b1<\/h3>\n<p>\u0394\u03b9\u03c0\u03bb\u03b2\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03bb\u03ac \u03c4\u03c5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1. \u039e\u03b5\u03c0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u0390 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac-\u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 blog friends\u270b\u270b\u270b! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1. \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf!<\/p><p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a441766\/2021\/07\/20\/%cf%84%ce%bf-%cf%80%ce%b9%ce%bf-%cf%84%cf%81%cf%85%cf%86%ce%b5%cf%81%cf%8c-%cf%84%cf%83%ce%bf%cf%85%cf%81%ce%ad%ce%ba%ce%b9\/\">Continue reading<\/a><\/p>\n","protected":false},"author":379581,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,52],"tags":[],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-64","category-52","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/posts\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/users\/379581"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/posts\/955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/categories?post=955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a441766\/wp-json\/wp\/v2\/tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}