{"id":11,"date":"2020-12-13T09:43:01","date_gmt":"2020-12-13T06:43:01","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a495148\/?p=11"},"modified":"2020-12-13T09:43:01","modified_gmt":"2020-12-13T06:43:01","slug":"%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b7-%cf%80%ce%bf%cf%85%cf%84%ce%af%ce%b3%ce%ba%ce%b1-%ce%bc%ce%b5-%ce%ba%cf%81%ce%ad%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a495148\/2020\/12\/13\/%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b7-%cf%80%ce%bf%cf%85%cf%84%ce%af%ce%b3%ce%ba%ce%b1-%ce%bc%ce%b5-%ce%ba%cf%81%ce%ad%ce%bc%ce%b1\/","title":{"rendered":"\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1"},"content":{"rendered":"<div class=\"post-header\">\n<div class=\"panel\">\n<div class=\"column-100 laptop-column-45 laptop-push-55 post-header-text with-ad\">\n<h1>\u03a0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/h1>\n<p>\u039b\u03b5\u03c5\u03ba\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03c9\u03bd \u0386\u03b3\u03b3\u03bb\u03c9\u03bd.<\/p>\n<div class=\"information\">\n<div class=\"column-50 tablet-column-25 information-item servings\"><span class=\"information-title\">\u039c\u0395\u03a1\u0399\u0394\u0395\u03a3<\/span>10-12<\/div>\n<div class=\"column-50 tablet-column-25 information-item preparation\"><span class=\"information-title\">\u03a0\u03a1\u039f\u0395\u03a4\u039f\u0399\u039c\u0391\u03a3\u0399\u0391<\/span>40\u0384<\/div>\n<div class=\"column-50 tablet-column-25 information-item roasting\"><span class=\"information-title\">\u03a8\u0397\u03a3\u0399\u039c\u039f<\/span>2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 20\u0384<\/div>\n<\/div>\n<\/div>\n<div class=\"column-100 laptop-column-55 laptop-pull-45 post-header-image\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large size-large wp-post-image\" src=\"https:\/\/steliosparliaros.gr\/wp-content\/uploads\/2014\/09\/poutinga-krema-sokolata.jpeg\" alt=\"\" width=\"624\" height=\"742\" \/><\/div>\n<\/div>\n<\/div>\n<article class=\"vanilla-layout vanilla-layout-  single-content vanilla-layout-first\">\n<div class=\"panel\">\n<div class=\"column-100 laptop-column-45 laptop-push-55 sidebar\">\n<div class=\"ingredients\">\n<h3 class=\"ingredients-title\">\u03a5\u039b\u0399\u039a\u0391<\/h3>\n<div class=\"ingredients-list\">\n<h4>\u0392\u03ac\u03c3\u03b7<\/h4>\n<ul class=\"ingredients-group\">\n<li>300 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 50%-55% \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03b5\u03bc\u03b1\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7<\/li>\n<li>160 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2<\/li>\n<li>4 \u03c4\u03b5\u03bc. \u03b1\u03c5\u03b3\u03ac<\/li>\n<li>200 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>200 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\n<li>1 \u03c4\u03b5\u03bc. \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 (\u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5)<\/li>\n<li>1 \u03c4\u03b5\u03bc. \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 (\u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5)<\/li>\n<\/ul>\n<h4>\u0393\u03ad\u03bc\u03b9\u03c3\u03b7<\/h4>\n<ul class=\"ingredients-group\">\n<li>600 \u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>150 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 35% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li>\n<li>150 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>7 \u03c4\u03b5\u03bc. \u03b1\u03c5\u03b3\u03ac<\/li>\n<li>1 \u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"steli-2095348349\" class=\"steli-sidebar-300x250\">\n<div id=\"steli-755245986\"><\/div>\n<\/div>\n<div class=\"social-widget\">\n<p><strong>\u0392\u03ac\u03c3\u03b7<\/strong><br \/>\n\u039b\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af. \u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 (\u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1) \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c0\u03c1\u03af\u03c3\u03bf\u03c5\u03bd. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03be\u03cd\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03b4\u03b9\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5 20-22 \u03b5\u03ba. \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03bf \u03ba\u03ad\u03b9\u03ba \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac, \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03cd\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2.<\/p>\n<p><strong>\u0393\u03ad\u03bc\u03b9\u03c3\u03b7<\/strong><br \/>\n\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c4\u03b7\u03c2. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<br \/>\n\u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2. \u039f\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf 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\u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u039b\u03b5\u03c5\u03ba\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03c9\u03bd \u0386\u03b3\u03b3\u03bb\u03c9\u03bd. \u039c\u0395\u03a1\u0399\u0394\u0395\u03a310-12 \u03a0\u03a1\u039f\u0395\u03a4\u039f\u0399\u039c\u0391\u03a3\u0399\u039140\u0384 \u03a8\u0397\u03a3\u0399\u039c\u039f2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 20\u0384 \u03a5\u039b\u0399\u039a\u0391 \u0392\u03ac\u03c3\u03b7 300 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 50%-55% \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03b5\u03bc\u03b1\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 160 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a495148\/2020\/12\/13\/%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%b5%ce%bd%ce%bd%ce%b9%ce%ac%cf%84%ce%b9%ce%ba%ce%b7-%cf%80%ce%bf%cf%85%cf%84%ce%af%ce%b3%ce%ba%ce%b1-%ce%bc%ce%b5-%ce%ba%cf%81%ce%ad%ce%bc%ce%b1\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 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