{"id":5,"date":"2024-04-10T08:44:22","date_gmt":"2024-04-10T05:44:22","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a593839\/?p=5"},"modified":"2024-04-10T08:57:43","modified_gmt":"2024-04-10T05:57:43","slug":"5","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a593839\/2024\/04\/10\/5\/","title":{"rendered":"\u03a4\u039f \u03a8\u03a9\u039c\u0399 \u039a\u0391\u0399 \u03a4\u0391 \u0395\u0399\u0394\u0397 \u03a4\u039f\u03a5"},"content":{"rendered":"<p><span style=\"font-size: 18pt;color: #ff00ff\"><em><strong>\u03a4\u03bf \u03c8\u03c9\u03bc\u03af<\/strong><\/em><\/span><\/p>\n<p>\u03a4\u03bf\u00a0<b>\u03c8\u03c9\u03bc\u03af<\/b>\u00a0(\u03b1\u03c1\u03c7.\u00a0<i>\u03ac\u03c1\u03c4\u03bf\u03c2<\/i>) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b5\u03af\u03b4\u03bf\u03c2\u00a0<a title=\"\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A4%CF%81%CF%8C%CF%86%CE%B9%CE%BC%CE%BF\">\u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5<\/a>\u00a0\u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u00a0<a title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE\">\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c4\u03c9\u03c7\u03ce\u03bd. \u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u00a0<a title=\"\u0392\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%92%CE%B1%CF%83%CE%B9%CE%BA%CE%AE_%CF%84%CF%81%CE%BF%CF%86%CE%AE\">\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd<\/a>\u00a0\u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03c2 \u039c\u03ad\u03c3\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2 (\u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1\u00a0<a class=\"mw-disambig\" title=\"\u03a0\u03af\u03c4\u03b1\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A0%CE%AF%CF%84%CE%B1\">\u03c0\u03af\u03c4\u03b1\u03c2<\/a>) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u0391\u03c3\u03af\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u00a0<a title=\"\u03a1\u03cd\u03b6\u03b9\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A1%CF%8D%CE%B6%CE%B9\">\u03c1\u03cd\u03b6\u03b9<\/a><img loading=\"lazy\" decoding=\"async\" class=\"\" style=\"font-size: 17.6px\" src=\"https:\/\/www.breadfactory.gr\/wp-content\/uploads\/2021\/12\/%CE%9C%CE%9F%CE%9D%CE%91%CE%A3%CE%A4%CE%97%CE%A1%CE%99%CE%91%CE%9A%CE%9F-e1642011772353-768x591.jpg\" alt=\"\u03a8\u03c9\u03bc\u03af - Bread Factory\" width=\"249\" height=\"192\" \/><span style=\"font-size: 1.1em\">. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c9\u03c2 \u00ab\u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2\u00bb. \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b7\u03bd\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 <\/span><span style=\"font-size: 1.1em\">\u03b1\u03ba\u03c1\u03b1\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03ad\u03bd\u03b4\u03b5\u03b9\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: 18pt;color: #ff00ff\"><em><strong>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03a8\u03c9\u03bc\u03b9\u03bf\u03cd<\/strong><\/em><\/span><\/p>\n<p>\u03a4\u03bf \u03c8\u03c9\u03bc\u03af 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title=\"\u039c\u03b1\u03b3\u03b9\u03ac\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9C%CE%B1%CE%B3%CE%B9%CE%AC\">\u03bc\u03b1\u03b3\u03b9\u03ac<\/a>\u00a0\u03ba\u03b1\u03b9 \u03b7\u00a0<a title=\"\u038c\u03be\u03b9\u03bd\u03bf \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%8C%CE%BE%CE%B9%CE%BD%CE%BF_%CE%B1%CE%BD%CE%B8%CF%81%CE%B1%CE%BA%CE%B9%CE%BA%CF%8C_%CE%BD%CE%AC%CF%84%CF%81%CE%B9%CE%BF\">\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/a>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03c5\u03c1\u03af,\u00a0<a title=\"\u0393\u03ac\u03bb\u03b1\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%93%CE%AC%CE%BB%CE%B1\">\u03b3\u03ac\u03bb\u03b1<\/a>,\u00a0<a class=\"mw-redirect\" title=\"\u0391\u03c5\u03b3\u03ac\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%91%CF%85%CE%B3%CE%AC\">\u03b1\u03c5\u03b3\u03ac<\/a>,\u00a0<a class=\"mw-redirect\" title=\"\u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9C%CF%80%CE%B1%CF%87%CE%B1%CF%81%CE%B9%CE%BA%CE%AC\">\u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac<\/a>,\u00a0<a title=\"\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A6%CF%81%CE%BF%CF%8D%CF%84%CE%B1\">\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/a>\u00a0(\u03c0.\u03c7.\u00a0<a title=\"\u039c\u03ae\u03bb\u03bf\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9C%CE%AE%CE%BB%CE%BF\">\u03bc\u03ae\u03bb\u03b1<\/a>),\u00a0<a title=\"\u0396\u03ac\u03c7\u03b1\u03c1\u03b7\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%96%CE%AC%CF%87%CE%B1%CF%81%CE%B7\">\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/a>,\u00a0<a title=\"\u0395\u03bb\u03b9\u03ac\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%95%CE%BB%CE%B9%CE%AC\">\u03b5\u03bb\u03b9\u03ac<\/a>,\u00a0<a class=\"mw-redirect\" title=\"\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9B%CE%B1%CF%87%CE%B1%CE%BD%CE%B9%CE%BA%CE%AC\">\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a>\u00a0(\u03c0.\u03c7.\u00a0<a title=\"\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9C%CE%B1%CF%81%CE%BF%CF%8D%CE%BB%CE%B9\">\u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<\/a>),\u00a0<a title=\"\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9E%CE%B7%CF%81%CE%BF%CE%AF_%CE%BA%CE%B1%CF%81%CF%80%CE%BF%CE%AF\">\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 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\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9) \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03bc\u03b1\u03b3\u03b9\u03ac. \u039f \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b6\u03cd\u03bc\u03b7 \u03ae\u00a0<a class=\"mw-redirect\" title=\"\u0396\u03c5\u03bc\u03ac\u03c1\u03b9\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%96%CF%85%CE%BC%CE%AC%CF%81%CE%B9#%CE%A4%CF%8D%CF%80%CE%BF%CE%B9_%CE%B6%CF%85%CE%BC%CE%B1%CF%81%CE%B9%CE%BF%CF%8D\">\u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9<\/a>. \u0397 \u03b6\u03cd\u03bc\u03b7 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd\u00a0<a title=\"\u0396\u03cd\u03bc\u03c9\u03c3\u03b7\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%96%CF%8D%CE%BC%CF%89%CF%83%CE%B7\">\u03b6\u03cd\u03bc\u03c9\u03c3\u03b7<\/a>, \u03bc\u03cd\u03ba\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0<a title=\"\u0386\u03bc\u03c5\u03bb\u03bf\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%86%CE%BC%CF%85%CE%BB%CE%BF\">\u03b1\u03bc\u03cd\u03bb\u03bf\u03c5<\/a>\u00a0\u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03cc\u03c1\u03b9\u03b1, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u00a0<a title=\"\u0394\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%94%CE%B9%CE%BF%CE%BE%CE%B5%CE%AF%CE%B4%CE%B9%CE%BF_%CF%84%CE%BF%CF%85_%CE%AC%CE%BD%CE%B8%CF%81%CE%B1%CE%BA%CE%B1\">\u03b4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1<\/a>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9. \u0391\u03c5\u03c4\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af 1 \u03ad\u03c9\u03c2 5 \u03ce\u03c1\u03b5\u03c2. \u039f \u03b9\u03b4\u03b5\u03ce\u03b4\u03b7\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03b6\u03c5\u03bc\u03c9\u03c4\u03cc \"\u03c7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf\" \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 4 \u03ce\u03c1\u03b5\u03c2. \u0391\u03bd \u03b1\u03c6\u03b5\u03b8\u03b5\u03af \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03bf\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b4\u03cd\u03c3\u03c0\u03b5\u03c0\u03c4\u03bf, \u03b5\u03bd\u03ce \u03b1\u03bd \u03b1\u03c6\u03b5\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03be\u03b9\u03bd\u03af\u03b6\u03b5\u03b9. \u0395\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5\u00a0<a title=\"\u0393\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%93%CE%BB%CE%BF%CF%85%CF%84%CE%AD%CE%BD%CE%B7\">\u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/a>, \u03c4\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b5\u03af\u03b4\u03bf\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSu9ADOjnDFrhjtZzZmvAgUjqnpod4lEy1ns-4OGq4OWg&amp;s\" alt=\"\u0395\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03c8\u03c9\u03bc\u03af - \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2\" \/><\/p>\n<p><span style=\"font-size: 18pt;color: #ff00ff\"><em><strong>\u0395\u03af\u03b4\u03b7 \u03a8\u03c9\u03bc\u03b9\u03bf\u03cd<\/strong><\/em><\/span><\/p>\n<ul>\n<li><b>\u039b\u03b5\u03c5\u03ba\u03cc \u03c8\u03c9\u03bc\u03af:<\/b>\u00a0\u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c3\u03b9\u03c4\u03b7\u03c1\u03ce\u03bd (\u03b5\u03bd\u03b4\u03bf\u03c3\u03c0\u03ad\u03c1\u03bc\u03b9\u03bf).<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.anagnostirio.gr\/wp-content\/uploads\/2020\/03\/bread-1696162_1920.jpg\" alt=\"\u03a4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2; | anagnostirio.gr\" width=\"255\" height=\"170\" \/><\/li>\n<li><b>\u039c\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af:<\/b> \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03bd\u03b4\u03bf\u03c3\u03c0\u03ad\u03c1\u03bc\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc 10% \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03c3\u03c0\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" style=\"font-size: 17.6px\" src=\"https:\/\/iatroi.gr\/wp-content\/uploads\/2017\/06\/leyko.jpg\" alt=\"\u039b\u03b5\u03c5\u03ba\u03cc \u03ae \u039c\u03b1\u03cd\u03c1\u03bf \u03c8\u03c9\u03bc\u03af - iatroi.gr\" width=\"294\" height=\"168\" \/><\/p>\n<ul>\n<li><b>\u03a8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2:<\/b>\u00a0\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd (\u03b5\u03bd\u03b4\u03bf\u03c3\u03c0\u03ad\u03c1\u03bc\u03b9\u03bf, \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf, \u03c6\u03cd\u03c4\u03c1\u03bf).<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/alevri.com\/sites\/default\/files\/psomi-olikis-web.jpg\" alt=\"\u03a8\u03c9\u03bc\u03af \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 | alevri.com\" width=\"297\" height=\"165\" \/><\/li>\n<li><b>\u03a0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf \u03c8\u03c9\u03bc\u03af:<\/b>\u00a0\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c8\u03c9\u03bc\u03af, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03c0\u03cc \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03c3\u03af\u03ba\u03b1\u03bb\u03b7, \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b5\u03c7\u03c1\u03b9\u03bf\u03cd,\u00a0<a title=\"\u03a0\u03b1\u03c0\u03b1\u03c1\u03bf\u03cd\u03bd\u03b1\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A0%CE%B1%CF%80%CE%B1%CF%81%CE%BF%CF%8D%CE%BD%CE%B1\">\u03c0\u03b1\u03c0\u03b1\u03c1\u03bf\u03cd\u03bd\u03b1\u03c2<\/a>, \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.argiro.gr\/wp-content\/uploads\/2019\/03\/%CE%A0%CE%BF%CE%BB%CF%8D%CF%83%CF%80%CE%BF%CF%81%CE%BF-%CF%88%CF%89%CE%BC%CE%AF-%CE%BF%CE%BB%CE%B9%CE%BA%CE%AE%CF%82-%CE%AC%CE%BB%CE%B5%CF%83%CE%B7%CF%82.jpg\" alt=\"\u03a0\u03bf\u03bb\u03cd\u03c3\u03c0\u03bf\u03c1\u03bf \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2\" width=\"287\" height=\"215\" \/><\/p>\n<ul>\n<li><b>\u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af:<\/b> \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03c5\u03c3\u03bf\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/akispetretzikis.com\/photos\/akisrecipes\/16469\/xoriatiko_psomi_-_29-10-20_-_site.jpg\" alt=\"\u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af\" width=\"299\" height=\"159\" \/><\/p>\n<ul>\n<li><b>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03cc\u03c8\u03c9\u03bc\u03bf:<\/b>\u00a0\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b1\u03b2\u03cc\u03c3\u03b9\u03c4\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1, \u03b1\u03c0\u03b1\u03bb\u03ae \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.kenfood.com\/media\/k2\/items\/cache\/59cf578b8924155f92d236307362633c_XL.jpg\" alt=\"\u03a8\u03c9\u03bc\u03af \u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd\" width=\"272\" height=\"181\" \/><\/p>\n<ul>\n<li><b>\u03a8\u03c9\u03bc\u03af \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2:<\/b>\u00a0\u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03c3\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ae \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03af\u03c4\u03bf\u03c5, \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c8\u03c9\u03bc\u03af.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.getactive.gr\/wp-content\/uploads\/2021\/10\/sikali.jpg\" alt=\"\u03a8\u03c9\u03bc\u03af \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2: \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc;, getactive.gr\" width=\"294\" height=\"195\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03a4\u03bf\u00a0\u03c8\u03c9\u03bc\u03af\u00a0(\u03b1\u03c1\u03c7.\u00a0\u03ac\u03c1\u03c4\u03bf\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b5\u03af\u03b4\u03bf\u03c2\u00a0\u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03bf\u03c5\u00a0\u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u00a0\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c4\u03c9\u03c7\u03ce\u03bd. \u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u00a0\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd\u00a0\u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03b7\u03c2 \u039c\u03ad\u03c3\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2 (\u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1\u00a0\u03c0\u03af\u03c4\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0392\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a593839\/2024\/04\/10\/5\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a4\u039f \u03a8\u03a9\u039c\u0399 \u039a\u0391\u0399 \u03a4\u0391 \u0395\u0399\u0394\u0397 \u03a4\u039f\u03a5&#8221;<\/span><\/a><\/div>\n","protected":false},"author":848550,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/users\/848550"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a593839\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}