{"id":229,"date":"2021-06-08T16:28:59","date_gmt":"2021-06-08T13:28:59","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a629154\/?p=229"},"modified":"2021-08-07T15:55:30","modified_gmt":"2021-08-07T12:55:30","slug":"%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%ce%ac%ce%bb%cf%84%cf%83%ce%b1-%cf%86%cf%81%ce%bf%cf%8d%cf%84%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a629154\/2021\/06\/08\/%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%ce%ac%ce%bb%cf%84%cf%83%ce%b1-%cf%86%cf%81%ce%bf%cf%8d%cf%84%cf%89%ce%bd\/","title":{"rendered":"\u03a6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd"},"content":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2!!! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.<\/p>\n<div class=\"ingredients\">\n<h2 class=\"title\"><strong><span style=\"font-size: 12pt\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><\/h2>\n<\/div>\n<div class=\"text ingredients-list\">\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/p>\n<ul>\n<li>1 \u03bc\u03ae\u03bb\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf<\/li>\n<li>2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2<\/li>\n<li>50 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>\u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>\n<li>250 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03ba.\u03b3. <a href=\"https:\/\/akispetretzikis.com\/el\/categories\/glyka\/ekxylisma-vanilias\">\u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/a><\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/p>\n<ul>\n<li>500 \u03b3\u03c1. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n<li>120 \u03b3\u03c1. \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 (blueberries)<\/li>\n<li>100 \u03b3\u03c1. \u03bc\u03b1\u03cd\u03c1\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 (blackberries)<\/li>\n<li>1\/2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/li>\n<li>1 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<li>1 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<div class=\"method\">\n<div class=\"row\">\n<div class=\"col-xs-12\">\n<h2 class=\"title\"><span style=\"font-size: 12pt\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/span><\/h2>\n<div class=\"text\">\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<\/p>\n<ul>\n<li>\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1. \u03a4\u03bf <a href=\"https:\/\/akiseshop.com\/el\/taxonomies\/maxairia\"><strong>\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5<\/strong><\/a> \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 1 \u03b5\u03ba. \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1.<\/li>\n<li>\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 1 \u03b5\u03ba.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03af\u03b1 <strong><a href=\"https:\/\/akiseshop.com\/el\/taxonomies\/katsarolesxytres\" target=\"_blank\" rel=\"noopener\">\u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/a><\/strong> \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf.<\/li>\n<li>\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/li>\n<li>\u0391\u03bd \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.<\/li>\n<\/ul>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/p>\n<ul>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 <a href=\"https:\/\/akiseshop.com\/el\/products\/arcos-santoku-knife-18cm\"><strong>\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5<\/strong><\/a> \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2.<\/li>\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2.<\/li>\n<li>\u039c\u03b5 \u03c4\u03b1 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03c3\u03c4\u03cc.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 blackberries \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-427\" src=\"https:\/\/blogs.e-me.edu.gr\/a629154\/wp-content\/uploads\/sites\/310861\/2021\/06\/13\u03bf-\u03b1\u03c1\u03b8\u03c1\u03bf-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a629154\/wp-content\/uploads\/sites\/310861\/2021\/06\/13\u03bf-\u03b1\u03c1\u03b8\u03c1\u03bf-300x169.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a629154\/wp-content\/uploads\/sites\/310861\/2021\/06\/13\u03bf-\u03b1\u03c1\u03b8\u03c1\u03bf-1024x576.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a629154\/wp-content\/uploads\/sites\/310861\/2021\/06\/13\u03bf-\u03b1\u03c1\u03b8\u03c1\u03bf-768x432.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a629154\/wp-content\/uploads\/sites\/310861\/2021\/06\/13\u03bf-\u03b1\u03c1\u03b8\u03c1\u03bf-700x394.jpg 700w, https:\/\/blogs.e-me.edu.gr\/a629154\/wp-content\/uploads\/sites\/310861\/2021\/06\/13\u03bf-\u03b1\u03c1\u03b8\u03c1\u03bf.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5!!! \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!!!<\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: https:\/\/akispetretzikis.com\/el\/categories\/salates-2\/froytosalata-me-saltsa-froytwn<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2!!! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd. \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 1 \u03bc\u03ae\u03bb\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf 2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 50 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03c0\u03cc 1\/2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 250 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc 1 \u03ba.\u03b3. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 500 \u03b3\u03c1. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 120 \u03b3\u03c1. \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 (blueberries) 100 \u03b3\u03c1. \u03bc\u03b1\u03cd\u03c1\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 (blackberries) 1\/2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a629154\/2021\/06\/08\/%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%ce%ac%ce%bb%cf%84%cf%83%ce%b1-%cf%86%cf%81%ce%bf%cf%8d%cf%84%cf%89%ce%bd\/\">Continue 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