{"id":408,"date":"2022-04-09T16:47:40","date_gmt":"2022-04-09T13:47:40","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a631151\/?p=408"},"modified":"2024-04-16T16:47:47","modified_gmt":"2024-04-16T13:47:47","slug":"%ce%b7-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b7-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%cf%81%ce%bf%cf%85%cf%84%ce%af%ce%bd%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%83","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a631151\/2022\/04\/09\/%ce%b7-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b7-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%cf%81%ce%bf%cf%85%cf%84%ce%af%ce%bd%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%83\/","title":{"rendered":"\u2730\u0397 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03bc\u03bf\u03c5 \u03c1\u03bf\u03c5\u03c4\u03b9\u03bd\u03b1\u2730"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt\"><span style=\"color: #000000\">\u0395\u03c3\u03cd \u03ad\u03c7\u03b5\u03b9\u03c2 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style=\"color: #000000\">\u00a0\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 ,<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt\"><span style=\"color: #000000\"> \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt\"><span style=\"color: #000000\">\u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf; <\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt\"><span style=\"color: #000000\">\u039f\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 <strong>\u03c0\u03c1\u03c9\u03b9\u03bd\u03b7\u00a0 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\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1!\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 24pt;color: #000000\">\u03a0\u03c1\u03c9\u03b9\u03bd\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1<\/span><\/p>\n<p><span style=\"font-size: 14pt;font-family: arial, helvetica, sans-serif;color: #000000\">1.\u0392\u03ac\u03bb\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03bd\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc, \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd 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\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf . \u03a4\u03bf \u03be\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03bd\u03c9\u03c1\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03ac\u03bb\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03b8\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9\u03c2. \u0398\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03b5 tips \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c5\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af?<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-556\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-acharaporn-kamornboonyarush-1028741-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-acharaporn-kamornboonyarush-1028741-scaled.jpg 2560w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-acharaporn-kamornboonyarush-1028741-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-acharaporn-kamornboonyarush-1028741-1024x683.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-acharaporn-kamornboonyarush-1028741-768x512.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-acharaporn-kamornboonyarush-1028741-1536x1024.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-acharaporn-kamornboonyarush-1028741-2048x1365.jpg 2048w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-acharaporn-kamornboonyarush-1028741-270x180.jpg 270w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-size: 10pt\">Photo by Acharaporn Kamornboonyarush: https:\/\/www.pexels.com\/photo\/photo-of-person-holding-alarm-clock-1028741\/<\/span><\/p>\n<p><span style=\"font-size: 14pt;color: #000000\">2.\u0391\u03c6\u03bf\u03cd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03bf \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 6:30 \u03c3\u03ae\u03ba\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5 \u0391\u039c\u0395\u03a3\u03a9\u03a3! \u039c\u03b7\u03bd \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03be\u03c5\u03c0\u03bd\u03b7\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 ''5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b1'' \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-562\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-10061461-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-10061461-scaled.jpg 2560w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-10061461-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-10061461-1024x683.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-10061461-768x512.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-10061461-1536x1024.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-10061461-2048x1365.jpg 2048w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-10061461-270x180.jpg 270w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Photo by cottonbro: https:\/\/www.pexels.com\/photo\/a-woman-waking-up-10061461\/<\/p>\n<p><span style=\"color: #000000;font-size: 18.6667px\">3.\u03a3\u03c4\u03c1\u03ce\u03c3\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5. \u039e\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;font-size: 14pt\">\u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03cc \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u00a0<\/span><\/li>\n<li><span style=\"font-size: 14pt;color: #000000\">\u03b8\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c3\u03bf\u03c5\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;font-size: 18.6667px\">\u00a0\u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 <\/span>\ud83d\ude0a<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-560\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-6940351-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-6940351-scaled.jpg 2560w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-6940351-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-6940351-1024x683.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-6940351-768x512.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-6940351-1536x1024.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-6940351-2048x1365.jpg 2048w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-cottonbro-6940351-270x180.jpg 270w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Photo by cottonbro: https:\/\/www.pexels.com\/photo\/woman-fixing-the-bed-6940351\/<\/p>\n<p><span style=\"font-size: 14pt;color: #000000\">4.\u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c6\u03c9\u03c2 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b5\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-565\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mo-3337209-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1905\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mo-3337209-scaled.jpg 2560w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mo-3337209-300x223.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mo-3337209-1024x762.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mo-3337209-768x572.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mo-3337209-1536x1143.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mo-3337209-2048x1524.jpg 2048w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mo-3337209-270x201.jpg 270w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Photo by Mo: https:\/\/www.pexels.com\/photo\/crumpled-blanket-in-dark-room-at-sunset-3337209\/<\/p>\n<p><span style=\"font-size: 14pt;color: #000000\">5. \u03a1\u03af\u03be\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03bf\u03c5 , \u03ba\u03ac\u03bd\u03b5 \u03c4\u03b7\u03bd skincare routine \u03c3\u03bf\u03c5 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03cd\u03bd\u03b5 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03bf\u03c5\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.allure.com\/photos\/5af36d46fcaea046210e89a3\/16:9\/w_4688,h_2637,c_limit\/what-is-double-cleansing.jpg\" alt=\"What Is Double Cleansing, and Why Is It Important in Your Skin-Care Routine? | Allure\" \/><\/p>\n<p><span style=\"color: #000000;font-size: 14pt\">5.\u039a\u03ac\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1 . \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1!\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-566\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-ron-lach-8487211-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-ron-lach-8487211-scaled.jpg 2560w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-ron-lach-8487211-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-ron-lach-8487211-1024x683.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-ron-lach-8487211-768x512.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-ron-lach-8487211-1536x1024.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-ron-lach-8487211-2048x1365.jpg 2048w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-ron-lach-8487211-270x180.jpg 270w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Photo by Ron Lach : https:\/\/www.pexels.com\/photo\/a-person-writing-on-a-notebook-8487211\/<\/p>\n<p><span style=\"font-size: 14pt\"><span style=\"color: #000000\">6.\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03ae \u03ba\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 <a href=\"https:\/\/www.youtube.com\/watch?v=Nm8zicEWEQo\"><span style=\"color: #ff99cc\">streching<\/span><\/a>\u00a0 \u03b3\u03b9\u03b1 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c6\u03b1\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1 .<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-568\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-rahul-shah-1031588-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-rahul-shah-1031588-scaled.jpg 2560w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-rahul-shah-1031588-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-rahul-shah-1031588-1024x683.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-rahul-shah-1031588-768x512.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-rahul-shah-1031588-1536x1024.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-rahul-shah-1031588-2048x1365.jpg 2048w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-rahul-shah-1031588-270x180.jpg 270w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Photo by Rahul Shah: https:\/\/www.pexels.com\/photo\/woman-reading-a-book-beside-the-window-1031588\/<\/p>\n<p><span style=\"color: #000000;font-size: 18.6667px\">7.\u039d\u03c4\u03cd\u03c3\u03bf\u03c5 (\u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae) \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ad\u03ba\u03b1\u03c1\u03b5 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 (\u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1)<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-571\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mart-production-8472976-scaled.jpg\" alt=\"\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mart-production-8472976-scaled.jpg 1707w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mart-production-8472976-200x300.jpg 200w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mart-production-8472976-683x1024.jpg 683w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mart-production-8472976-768x1152.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mart-production-8472976-1024x1536.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mart-production-8472976-1365x2048.jpg 1365w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mart-production-8472976-270x405.jpg 270w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/p>\n<p>Photo by MART PRODUCTION: https:\/\/www.pexels.com\/photo\/a-young-woman-packing-her-books-while-sitting-on-the-bed-8472976\/<\/p>\n<p><span style=\"font-size: 14pt;color: #000000\">\u00a08. \u03a6\u03ac\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae! \u0391\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 playlist \u03bc\u03b5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 playlist\u00a0 \u03b1\u03bd \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2, \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 spotify \u03bc\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <span style=\"color: #ff99cc\"><a style=\"color: #ff99cc\" href=\"https:\/\/open.spotify.com\/playlist\/37i9dQZF1DWW5Jdaphc81Z?si=f6c38f8d9fb7498a\">Happy Diathesi<\/a><\/span> (\u03ba\u03b1\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-572\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-daria-shevtsova-949067-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-daria-shevtsova-949067-scaled.jpg 1920w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-daria-shevtsova-949067-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-daria-shevtsova-949067-768x1024.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-daria-shevtsova-949067-1152x1536.jpg 1152w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-daria-shevtsova-949067-1536x2048.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-daria-shevtsova-949067-270x360.jpg 270w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@daria?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Daria Shevtsova<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/cooked-food-served-on-white-ceramic-bowl-949067\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/p>\n<p><span style=\"color: #000000;font-size: 14pt\">9.\u0395\u03af\u03c3\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03bc\u03b5\u03c1\u03b1 !!!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-574\" src=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mary-taylor-5896480-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mary-taylor-5896480-scaled.jpg 2560w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mary-taylor-5896480-300x200.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mary-taylor-5896480-1024x683.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mary-taylor-5896480-768x512.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mary-taylor-5896480-1536x1024.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mary-taylor-5896480-2048x1365.jpg 2048w, https:\/\/blogs.e-me.edu.gr\/a631151\/wp-content\/uploads\/sites\/33321\/2022\/04\/pexels-mary-taylor-5896480-270x180.jpg 270w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Photo by\u00a0<strong><a href=\"https:\/\/www.pexels.com\/@mary-taylor?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Mary Taylor<\/a><\/strong>\u00a0from\u00a0<strong><a href=\"https:\/\/www.pexels.com\/photo\/smiling-diverse-schoolgirls-crossing-city-roadway-in-daylight-5896480\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/p>\n<p>\u03a3\u03c5\u03b3\u03b3\u03bd\u03ce\u03bc\u03b7 \u03b1\u03bd \u03c3\u03b1\u03c2 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03c4\u03b1 \u03bb\u03b5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd ''\u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03cc \u03c3\u03bf\u03c5''<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c3\u03cd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae\u00a0 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1; \u039b\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03b3\u03ce \u03ad\u03c7\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03c9\u00a0 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03c9 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae !\u0389\u03be\u03b5\u03c1\u03b5\u03c2\u00a0 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c1\u03bf\u03c5\u03c4\u03b9\u03bd\u03b1\u00a0 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 : \u00a0\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7,\u00a0 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u00a0\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 , \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9\u03c2 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a631151\/2022\/04\/09\/%ce%b7-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b7-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ae-%cf%81%ce%bf%cf%85%cf%84%ce%af%ce%bd%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%cf%83\/\">Continue 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