{"id":34,"date":"2024-04-11T13:08:23","date_gmt":"2024-04-11T10:08:23","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a643258\/?p=34"},"modified":"2024-04-18T12:59:19","modified_gmt":"2024-04-18T09:59:19","slug":"%ce%b1%cf%81%ce%bc%ce%ad%ce%bd%ce%b9%ce%ba%ce%bf%cf%83-%cf%80%ce%b1%cf%83%cf%84%ce%bf%cf%8d%cf%81%ce%bc%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a643258\/2024\/04\/11\/%ce%b1%cf%81%ce%bc%ce%ad%ce%bd%ce%b9%ce%ba%ce%bf%cf%83-%cf%80%ce%b1%cf%83%cf%84%ce%bf%cf%8d%cf%81%ce%bc%ce%b1%cf%82\/","title":{"rendered":"\u0391\u03a1\u039c\u0395\u039d\u0399\u039a\u039f\u03a3 \u03a0\u0391\u03a3\u03a4\u039f\u03a5\u03a1\u039c\u0391\u03a3"},"content":{"rendered":"<p><strong>1. \u03a0\u03b1\u03c3\u03c4\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2 (Bastourma).<\/strong>\u00a0\u039f Bastourma \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03b2\u03cc\u03b5\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b1\u03c1\u03bc\u03ad\u03bd\u03b9\u03ba\u03bf \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03cd\u03ba\u03b9.<\/p>\n<p>1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bd\u03bf\u03c5\u03ac \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2.3 \u03ba\u03b9\u03bb\u03ac<\/p>\n<p>\u03b3\u03b9\u03b1 2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 300 \u03b3\u03c1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n<p>\u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2-3 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc-\u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 300 \u03b3\u03c1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5<\/p>\n<p>\u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u00a0<span class=\"tojvnm2t a6sixzi8 abs2jz4q a8s20v7p t1p8iaqh k5wvi7nf q3lfd5jv pk4s997a bipmatt0 cebpdrjk qowsmv63 owwhemhu dp1hu0rb dhp61c6y iyyx5f41\">\u03be\u03b1\u03bb\u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5<\/span>\u00a0\u03b3\u03b9\u03b1 6 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03ce\u03c1\u03b1<\/p>\n<p>\u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03c1\u03bc\u03ac<\/p>\n<p>43 \u03b3\u03c1 \u03c4\u03c3\u03b9\u03bc\u03ad\u03bd\u03b9 43 \u03b3\u03c1 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac 14 \u03b3\u03c1 \u03b1\u03bb\u03ac\u03c4\u03b9 14 \u03b3\u03c1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7 14 \u03b3\u03c1 \u03bc\u03b1\u03c5\u03c1\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7 14 \u03b3\u03c1 \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9 Jamaican mint \/ allspice 14 \u03b3\u03c1 \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf<\/p>\n<p>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03ad\u03be\u03c9 \u03ae \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2<\/p>\n<p>\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1, \u03bc\u03b5\u03c4\u03ac \u03b3\u03b9\u03b1 2-3 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 15-17 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b5 70% \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c9\u03c1\u03af\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/st.depositphotos.com\/1978905\/2189\/i\/450\/depositphotos_21892625-stock-photo-deli-pastrami-meat-sliced-on.jpg\" alt=\"\u03a0\u03b1\u03c3\u03c4\u03bf\u03c5\u03c1\u03bc\u03ac \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u0391\u03c1\u03c7\u03b5\u03af\u03bf\u03c5, Royalty Free \u03a0\u03b1\u03c3\u03c4\u03bf\u03c5\u03c1\u03bc\u03ac \u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 | Depositphotos\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u03a0\u03b1\u03c3\u03c4\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2 (Bastourma).\u00a0\u039f Bastourma \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c3\u03c4\u03bf\u03c5\u03c1\u03bc\u03ac\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03b2\u03cc\u03b5\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b1\u03c1\u03bc\u03ad\u03bd\u03b9\u03ba\u03bf \u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03cd\u03ba\u03b9. 1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bd\u03bf\u03c5\u03ac \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2.3 \u03ba\u03b9\u03bb\u03ac \u03b3\u03b9\u03b1 2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 300 \u03b3\u03c1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2-3 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a643258\/2024\/04\/11\/%ce%b1%cf%81%ce%bc%ce%ad%ce%bd%ce%b9%ce%ba%ce%bf%cf%83-%cf%80%ce%b1%cf%83%cf%84%ce%bf%cf%8d%cf%81%ce%bc%ce%b1%cf%82\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0391\u03a1\u039c\u0395\u039d\u0399\u039a\u039f\u03a3 \u03a0\u0391\u03a3\u03a4\u039f\u03a5\u03a1\u039c\u0391\u03a3&#8221;<\/span><\/a><\/p>\n","protected":false},"author":418932,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/users\/418932"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a643258\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}