{"id":1933,"date":"2021-04-03T09:00:26","date_gmt":"2021-04-03T06:00:26","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a675958\/?p=1933"},"modified":"2022-01-07T12:49:53","modified_gmt":"2022-01-07T09:49:53","slug":"what-to-do-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a675958\/2021\/04\/03\/what-to-do-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1\/","title":{"rendered":"WHAT TO DO \u03c3\u03c4\u03b7\u03bd \u201c \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1\u201d"},"content":{"rendered":"<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd 2\u03b7 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, \u03b2\u03b1\u03c1\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd... \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u00a0 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1.<\/p>\r\n<ul>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u039a\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u0394\u03b5\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2.<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2!\u00a0<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u039c\u03af\u03bb\u03b1 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03b1\u03b8\u03b5\u03af<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u039a\u03ac\u03bd\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1979 \" src=\"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/XERISE.png\" alt=\"\" width=\"624\" height=\"364\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/XERISE.png 876w, https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/XERISE-300x175.png 300w, https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/XERISE-768x448.png 768w, https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/XERISE-710x414.png 710w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u0392\u03ac\u03c8\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03b1\u03bb\u03bf\u03bd\u03b9\u03bf\u03cd \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u00a0\u039a\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03b5\u03bd\u03c4\u03cc\u03bd\u03b9\u03b1 \u03c3\u03bf\u03c5.<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03bc\u03c0\u03bb\u03bf\u03b3\u03ba.<\/span><\/li>\r\n<li><span style=\"font-size: 12pt;font-family: tahoma, arial, helvetica, sans-serif\">\u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b5.<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u039a\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 email \u03c3\u03bf\u03c5.<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u039c\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd.<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5.<\/span><\/li>\r\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;font-size: 12pt\">\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf.<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1978\" src=\"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/SLEEP.png\" alt=\"\" width=\"616\" height=\"442\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/SLEEP.png 877w, https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/SLEEP-300x215.png 300w, https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/SLEEP-768x551.png 768w, https:\/\/blogs.e-me.edu.gr\/a675958\/wp-content\/uploads\/sites\/296178\/2021\/04\/SLEEP-710x509.png 710w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf.<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif\"><span style=\"font-family: georgia, palatino, serif\">\u039a\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 <a href=\"https:\/\/perierga.gr\/2016\/01\/%ce%bc%ce%b9%ce%b1-%ce%bc%ce%ad%cf%81%ce%b1-%cf%83%cf%84%ce%bf-%ce%bb%ce%bf%ce%bd%ce%b4%ce%af%ce%bd%ce%bf-%cf%83%ce%b5-25-%ce%bb%ce%b5%cf%80%cf%84%ce%ac\/\" target=\"_blank\" rel=\"noopener\">(\u039c\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf)<\/a><\/span><\/span><\/li>\r\n<li>\u0386\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd<\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">\u039a\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c4\u03b1 \u03cc\u03c3\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ae\u03be\u03b5\u03b9<\/span><\/li>\r\n<li><span style=\"font-family: georgia, palatino, serif;font-size: 12pt\">\u0386\u03ba\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u00a0<\/span><\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd 2\u03b7 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1, \u03b2\u03b1\u03c1\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd&#8230; \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u00a0 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9 \u03b3\u03c1\u03ac\u03c6\u03c9 \u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03ce\u03be\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1. \u039a\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u0394\u03b5\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2. \u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2!\u00a0 \u039c\u03af\u03bb\u03b1 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03b1\u03b8\u03b5\u03af \u039a\u03ac\u03bd\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u0392\u03ac\u03c8\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03b1\u03bb\u03bf\u03bd\u03b9\u03bf\u03cd \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1. \u00a0\u039a\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03be\u03b5\u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a675958\/2021\/04\/03\/what-to-do-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%b1\/\">Continue 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