{"id":5464,"date":"2022-04-04T10:03:50","date_gmt":"2022-04-04T07:03:50","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a675958\/?p=5464"},"modified":"2022-04-08T13:15:26","modified_gmt":"2022-04-08T10:15:26","slug":"%cf%80%ce%b5%cf%8a%ce%bd%ce%b9%cf%81%ce%bb%ce%af-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a675958\/2022\/04\/04\/%cf%80%ce%b5%cf%8a%ce%bd%ce%b9%cf%81%ce%bb%ce%af-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/","title":{"rendered":"\u03a0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af (\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},"content":{"rendered":"<div class=\"text-wrap\">\n<p class=\"sub-title\"><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af (\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2).\u00a0 \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03c4\u03bf<span style=\"color: #000080\"> <b>\u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af<\/b> <\/span>\u03ae \u03c0\u03b5\u03bd\u03b9\u03c1\u03bb\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b7\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03c0\u03af\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b2\u03ac\u03c1\u03ba\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03ac\u03c3\u03b7 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c4\u03c5\u03c1\u03af <\/span><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">\ud83e\uddc0<\/span><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03c5\u03bb\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd. \u0397 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <\/span><a style=\"color: #000000\" title=\"\u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1\" href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%A4%CE%BF%CF%85%CF%81%CE%BA%CE%AF%CE%B1\">\u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1<\/a><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">.<\/span><\/p>\n<h3><span style=\"font-family: 'comic sans ms', sans-serif;color: #000000;background-color: #ffff00\"><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/span><\/h3>\n<ul>\n<li style=\"list-style-type: none\">\n<ul style=\"list-style-type: disc\">\n<li><span style=\"color: #000000\">500\u00a0 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc<\/span><\/li>\n<li><span style=\"color: #000000\">9 \u03b3\u03c1. \u03be\u03b5\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/span><\/li>\n<li><span style=\"color: #000000\">25 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/span><\/li>\n<li><span style=\"color: #000000\">1 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9 <span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\ud83e\uddc2<\/span><\/span><\/li>\n<li><span style=\"color: #000000\">140 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf <span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">\ud83e\uddc8<\/span>, \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/span><\/li>\n<li><span style=\"color: #000000\">240 ml \u03b3\u03ac\u03bb\u03b1<span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\ud83e\udd5b<\/span>, \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc<\/span><\/li>\n<li><span style=\"color: #000000\">100 ml \u03bd\u03b5\u03c1\u03cc, \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc<\/span><\/li>\n<li><span style=\"color: #000000\">1 \u03b1\u03c5\u03b3\u03cc, \u03b1\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1:<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul style=\"list-style-type: disc\">\n<li><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 <span style=\"color: #000000\">\ud83c\udf45<\/span><\/span><\/li>\n<li><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">2 \u03ba.\u03c3. \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03be\u03b5\u03c1\u03ae<\/span><\/li>\n<li><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">1 \u03ba.\u03c3. \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc, \u03be\u03b5\u03c1\u03cc \u03ae 10 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">1\/2 \u03ba.\u03b3.\u00a0\u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/span><\/li>\n<li><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">1\/2 \u03ba.\u03b3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/span><\/li>\n<li><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">\u0391\u03bb\u03ac\u03c4\u03b9 <\/span><span style=\"color: #000000\"><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\ud83e\uddc2<\/span><\/span><\/li>\n<li><span style=\"color: #000000;font-family: arial, helvetica, sans-serif\"><span style=\"color: #000000\"><span style=\"color: #000000\">\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><strong style=\"color: #000000;font-size: 18px\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul style=\"list-style-type: disc\">\n<li><span style=\"color: #000000\">\u0396\u03b1\u03bc\u03c0\u03cc\u03bd, \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/span><\/li>\n<li><span style=\"color: #000000\">\u039c\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd <span style=\"color: #000000;font-family: arial, helvetica, sans-serif\">\ud83e\udd53<\/span>, \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/span><\/li>\n<li><span style=\"color: #000000\">\u03a4\u03c5\u03c1\u03af \u03b3\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<p>\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0\u22c1\u22c0<\/p>\n<h3 class=\"itemtitle\"><span style=\"color: #000000;font-family: helvetica, arial, sans-serif\">\u03a0\u03a1\u039f\u0395\u03a4\u039f\u0399\u039c\u0391\u03a3\u0399\u0391 &amp; \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/span><\/h3>\n<div class=\"extra-numbers\"><\/div>\n<div class=\"extra-numbers\">\n<table class=\" alignleft\" style=\"height: 1076px;width: 99.4476%;border-collapse: collapse;border-color: #bfbfbf;border-style: solid\">\n<tbody>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 10px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">1<\/span><\/td>\n<td style=\"width: 52.1333%;height: 10px;vertical-align: middle;border-style: dotted;border-color: #000000\">\n<div>\n<p style=\"text-align: center\"><span style=\"font-family: verdana, geneva, sans-serif;color: #000000\"><em>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1: <\/em><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #000000\">\u039e\u03b5\u03c3\u03c0\u03bf\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03c3\u03ac\u03bb\u03c4\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">2<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\" style=\"text-align: center\"><span style=\"font-family: verdana, geneva, sans-serif;font-size: 16px\"><em><span class=\"recipe-item\" style=\"color: #000000\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af:<\/span><\/em><\/span><\/div>\n<div class=\"extra-numbers\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u03a3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bd\u03c4\u03b6\u03bf \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac.<\/span><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">3<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 4 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1 \u03b6\u03cd\u03bc\u03b7.<\/span><\/div>\n<div class=\"extra-numbers\"><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">4<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u039b\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/div>\n<div class=\"extra-numbers\"><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">5<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\"><span class=\"recipe-item\">\u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 4 \u03af\u03c3\u03b1 \u03bc\u03ad\u03c1\u03b7, \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03c3\u03b5 \u03bf\u03b2\u03ac\u03bb \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 3\u03c7\u03b9\u03bb.<\/span><\/span><\/div>\n<div class=\"extra-numbers\"><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">6<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u03a0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c4\u03bf\u03c5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. \u0391\u03c0\u03b1\u03bb\u03ac \u03c4\u03c1\u03b1\u03b2\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf.<\/span><\/div>\n<div class=\"extra-numbers\"><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">7<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 2,5\u03b5\u03ba. \u03ba\u03b5\u03bd\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2. \u0393\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1, \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd.<\/span><\/div>\n<div class=\"extra-numbers\"><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">8<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/div>\n<div class=\"extra-numbers\"><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">9<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 190\u00b0C \u03c0\u03ac\u03bd\u03c9 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af \u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 30-35 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9.<\/span><\/div>\n<div class=\"extra-numbers\"><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 39px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">10<\/span><\/td>\n<td style=\"width: 52.1333%;height: 39px;border-style: dotted;border-color: #000000\">\n<div class=\"extra-numbers\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03b3\u03cc \u03c3\u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u03c4\u03bf \u03c3\u03c0\u03ac\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1.<\/span><\/div>\n<div class=\"extra-numbers\"><\/div>\n<\/td>\n<\/tr>\n<tr style=\"border-style: solid;border-color: #4f0021\">\n<td style=\"width: 6.26667%;height: 10px;border-style: dotted;border-color: #000000\"><span style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">11<\/span><\/td>\n<td style=\"width: 52.1333%;height: 10px;border-style: dotted;border-color: #000000\"><span class=\"recipe-item\" style=\"color: #000000;font-family: arial, helvetica, sans-serif;font-size: 16px\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03bd\u03b1 \u03b2\u03ac\u03b6\u03c9 e-moji \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf Christina's awesome world: <a href=\"https:\/\/blogs.e-me.edu.gr\/a631151\/\">https:\/\/blogs.e-me.edu.gr\/a631151\/.<\/a> \u03a0\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03bf! <\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><strong><span style=\"color: #000000\">\u0391\u03c5\u03c4\u03ac\u00a0\u03b1\u03c0\u03cc \u03b5\u03bc\u03ad\u03bd\u03b1!<\/span><\/strong> \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf!!! \ud83e\udde1 Bye bye!!!<\/span><!--more--><\/p>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.mariailiaki.gr\/24088-%CF%83%CF%80%CE%B9%CF%84%CE%B9%CE%BA%CF%8C-%CF%80%CE%B5%CF%8A%CE%BD%CE%B9%CF%81%CE%BB%CE%AF-2\/\">\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af \u2014 \u039c\u03b1\u03c1\u03af\u03b1 \u0397\u03bb\u03b9\u03ac\u03ba\u03b7\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af (\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2).\u00a0 \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03c4\u03bf \u03c0\u03b5\u03ca\u03bd\u03b9\u03c1\u03bb\u03af \u03ae \u03c0\u03b5\u03bd\u03b9\u03c1\u03bb\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c3\u03c4\u03b5\u03bd\u03b7\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2 \u03c0\u03af\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b2\u03ac\u03c1\u03ba\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03ac\u03c3\u03b7 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \ud83e\uddc0, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03c5\u03bb\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd. \u0397 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a675958\/2022\/04\/04\/%cf%80%ce%b5%cf%8a%ce%bd%ce%b9%cf%81%ce%bb%ce%af-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/\">Continue reading<\/a><\/p>\n","protected":false},"author":242570,"featured_media":5528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157,70],"tags":[593,73,76],"class_list":["post-5464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-157","category-70","tag-593","tag-73","tag-76","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/posts\/5464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/users\/242570"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/comments?post=5464"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/posts\/5464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/media\/5528"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/media?parent=5464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/categories?post=5464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/tags?post=5464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}