{"id":5945,"date":"2022-07-06T13:13:14","date_gmt":"2022-07-06T10:13:14","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a675958\/?p=5945"},"modified":"2022-07-06T13:13:14","modified_gmt":"2022-07-06T10:13:14","slug":"5-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%b1-smoothies","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a675958\/2022\/07\/06\/5-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%b1-smoothies\/","title":{"rendered":"5 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac smoothies"},"content":{"rendered":"<p><span style=\"color: #000000\">\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2! \u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c0\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc. \u039a\u03b1\u03b9 \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 smoothie \u03bc\u03b5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1; \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac smoothies!<\/span> \ud83d\ude18<\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #ff75af\"><span style=\"font-size: 20px\">1) Smoothie \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1-\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/span><\/span><\/h2>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-124484 \" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/06\/smoothie-mpanana-fraoula-300x220.jpg\" alt=\"smoothies \u03c6\u03c1\u03b1\u03bf\u03c5\u03bb\u03b1 \u03bc\u03c0\u03b1\u03bd\u03b1\u03bd\u03b1\" width=\"325\" height=\"238\" \/><\/span><\/h2>\n<p><span style=\"color: #000000\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03ac\u03b3\u03bf\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: <\/span><\/strong><\/span><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b1, \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px;color: #ff0000\">2) Smoothie \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/span><\/h2>\n<p style=\"text-align: center\"><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-124482 size-medium\" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/06\/smoothie-karpouzi-300x167.jpg\" alt=\"\u03c3\u03bc\u03bf\u03c5\u03b8\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\" width=\"300\" height=\"167\" \/><span style=\"font-family: tahoma, arial, helvetica, sans-serif\"><em>\u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1<span style=\"color: #000000\">\u03b9\u03c1\u03b9\u03bd\u03cc \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03cc\u03bb\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9. \u0397 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2. <\/span><\/em><\/span><\/span><\/p>\n<p><span style=\"color: #000000\"><strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03b3\u03bf<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong> \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03cc \u03bb\u03b5\u03c0\u03c4\u03cc. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac. \u03a4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 2 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf 56 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px;color: #ff9900\">3) Smoothie \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf<\/span><\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/06\/smoothie-rodakino.jpg\" data-rel=\"penci-gallery-image-content\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-124485 size-medium\" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/06\/smoothie-rodakino-225x300.jpg\" alt=\"smoothie \u03c1\u03bf\u03b4\u03b1\u03ba\u03b9\u03bd\u03bf\" width=\"225\" height=\"300\" \/><\/a><strong>\u03a5<span style=\"color: #000000\">\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">2 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf 0-2%<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1\/2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ae \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u03a0\u03ac\u03b3\u03bf \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: <\/span><\/strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bc\u03b5 2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2! &lt;3<\/span><\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px;color: #000000\"><span style=\"color: #339966\">4) Smoothie \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9-\u03c0\u03b5\u03c0\u03cc\u03bd\u03b9<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/06\/smoothie-stafyli-pepponi-300x198.jpg\" alt=\"smoothie \u03bc\u03b5 \u03c0\u03b5\u03c0\u03bf\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03b9\" \/><\/span><\/span><\/h2>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2 \u03ae \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae \u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03bc\u03ad\u03bb\u03b9<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u03a0\u03ac\u03b3\u03bf<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: <\/span><\/strong><\/span><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03b3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 300 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/span><\/p>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px;color: #ff738a\">5) Smoothie \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9<\/span><\/h2>\n<h2><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-124483 size-medium aligncenter\" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/06\/smoothie-kerasi-300x245.jpg\" alt=\"smoothies \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\" width=\"300\" height=\"245\" \/><\/span><\/h2>\n<p><strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1\/2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px;color: #000000\">\u03a0\u03ac\u03b3\u03bf<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: <\/span><\/strong><span style=\"font-family: arial, helvetica, sans-serif;font-size: 16px\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03bc\u03b9\u03c3\u03cc \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1!<\/span><\/span><\/p>\n<p>\u0391\u03c5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03bc\u03ad\u03bd\u03b1! \u0395\u03bb\u03c0\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf! \u0393\u03c1\u03ac\u03c8\u03c4\u03b5 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac.<\/p>\n<p><span style=\"color: #000000\">*\u00a0 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5<\/span> <a href=\"https:\/\/blogs.e-me.edu.gr\/a675958\/2021\/06\/02\/%cf%80%ce%b1%ce%b3%cf%89%cf%84%ce%ac-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82\/\"><span style=\"color: #303dcf\"><strong><span style=\"text-decoration: underline\">\u0395\u0394\u03a9<\/span><\/strong><\/span><\/a> <span style=\"color: #000000\">\u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 3 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2! \u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c0\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc. \u039a\u03b1\u03b9 \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 smoothie \u03bc\u03b5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1; \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac smoothies! \ud83d\ude18 1) Smoothie \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1-\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 \u03a5\u03bb\u03b9\u03ba\u03ac: 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac 1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03ac\u03b3\u03bf\u03c2 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a675958\/2022\/07\/06\/5-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%b1-smoothies\/\">Continue reading<\/a><\/p>\n","protected":false},"author":242570,"featured_media":5947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,70],"tags":[526,295,73],"class_list":["post-5945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-154","category-70","tag-526","tag-295","tag-73","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/posts\/5945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/users\/242570"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/comments?post=5945"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/posts\/5945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/media\/5947"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/media?parent=5945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/categories?post=5945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a675958\/wp-json\/wp\/v2\/tags?post=5945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}