{"id":31,"date":"2024-04-18T13:42:47","date_gmt":"2024-04-18T10:42:47","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a699867\/?p=31"},"modified":"2024-04-18T13:42:47","modified_gmt":"2024-04-18T10:42:47","slug":"31","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a699867\/2024\/04\/18\/31\/","title":{"rendered":""},"content":{"rendered":"<div class=\"ingredients-wrapper\">\n<div class=\"ingredients-wrapper-inner\">\n<div class=\"ingredients-header-wrapper\">\n<div class=\"title-units\">\n<h1>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h1>\n<div class=\"dropdown-wrapper\">\n\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 (\u03b3\u03c1.)<br \/>\n\u03bf\u03c5\u03b3\u03b3\u03b9\u03ad\u03c2 (oz.)<br \/>\nUSA cups\n<\/div>\n<\/div>\n<div class=\"before-tip\"><span class=\"tip-label\">TIP<\/span>\u03a4\u03c3\u03ad\u03ba\u03b1\u03c1\u03b5 \u03cc\u03c3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ae \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ce\u03bd \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bc\u03c0\u03af \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9.<\/p>\n<\/div>\n<\/div>\n<div class=\"acc-wrapper\">\n<div class=\"acc-title\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1<\/div>\n<div class=\"acc-body\">\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">1\u00a0<\/span>\u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">1\u00a0\u03c3\u03ba.<\/span>\u00a0\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">500\u00a0\u03b3\u03c1.\u00a0<\/span>\u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03b9\u03bc\u03ac,\u00a0\u03c3\u03c0\u03ac\u03bb\u03b1<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">150\u00a0\u03b3\u03c1.\u00a0<\/span>\u03c1\u03cd\u03b6\u03b9 \u03b3\u03bb\u03b1\u03c3\u03ad<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">1\/4\u00a0\u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9<\/span>\u00a0\u03ac\u03bd\u03b7\u03b8\u03bf<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">1\u00a0\u03ba.\u03c3.<\/span>\u00a0\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">15\u00a0\u03b3\u03c1.\u00a0<\/span>\u03b1\u03bb\u03ac\u03c4\u03b9<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\">\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">2-3\u00a0\u03ba.\u03c3.<\/span>\u00a0\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">1 1\/2\u00a0\u03bb\u03af\u03c4\u03c1\u03bf<\/span>\u00a0\u03bd\u03b5\u03c1\u03cc<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\">\u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd,\u00a0\u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">2\u00a0<\/span>\u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">1\u00a0\u03ba.\u03c3.<\/span>\u00a0\u03b6\u03c9\u03bc\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"acc-wrapper\">\n<div class=\"acc-title\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf<\/div>\n<div class=\"acc-body\">\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">2\u00a0<\/span>\u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2,\u00a0\u03b1\u03c0\u03cc \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \u03b1\u03b2\u03b3\u03ac<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">1\u00a0\u03ba.\u03b3. \u03ba\u03bf\u03c6\u03c4\u03cc<\/span>\u00a0\u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\">\u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd,\u00a0\u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\"><span class=\"text-grey\">1\u00a0\u03ba.\u03c3.<\/span>\u00a0\u03ac\u03bd\u03b7\u03b8\u03bf<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"acc-wrapper\">\n<div class=\"acc-title\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/div>\n<div class=\"acc-body\">\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\">\u03c6\u03ad\u03c4\u03b1<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\">\u03c8\u03c9\u03bc\u03af<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\">\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\">\u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/div>\n<\/div>\n<div class=\"single-list-item grocery-list-item \">\n<div class=\"details-wrapper\">\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"acc-wrapper\">\n<div class=\"acc-body\">\n<div class=\"single-list-item grocery-list-item btn-wrap-last justify-content-end\"><button class=\"btn btn-grocery\">\u0391\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03c3\u03bf\u03c5.<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"directions-wrapper\">\n<div class=\"directions-title-tip-wrapper\">\n<h1>\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/h1>\n<div class=\"before-tip\"><span class=\"tip-label\">TIP<\/span>\u039a\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2, \u03c4\u03c3\u03ad\u03ba\u03b1\u03c1\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af\u03c2.<\/p>\n<\/div>\n<\/div>\n<div class=\"acc-wrapper\">\n<div class=\"acc-title\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1<\/div>\n<div class=\"acc-body\">\n<div class=\"single-list-item direction-list-item \" data-id=\"51440001\" data-content=\"\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c5\u03ba\u03cc\u03c6\u03c4\u03b7 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 2 \u03ba.\u03c3. \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.\">\n<div class=\"details-wrapper\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c5\u03ba\u03cc\u03c6\u03c4\u03b7 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 2 \u03ba.\u03c3. \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<\/div>\n<\/div>\n<div class=\"single-list-item direction-list-item \" data-id=\"51440002\" data-content=\"\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1.\">\n<div class=\"details-wrapper\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1.<\/div>\n<\/div>\n<div class=\"single-list-item direction-list-item \" data-id=\"51440003\" data-content=\"\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac, \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.\">\n<div class=\"details-wrapper\">\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac, \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<\/div>\n<\/div>\n<div class=\"single-list-item direction-list-item \" data-id=\"51440004\" data-content=\"\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 18-20 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.\">\n<div class=\"details-wrapper\">\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 18-20 \u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/div>\n<\/div>\n<div class=\"single-list-item direction-list-item \" data-id=\"51440005\" data-content=\"\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b9\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9.\">\n<div class=\"details-wrapper\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b9\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9.<\/div>\n<\/div>\n<div class=\"single-list-item direction-list-item \" data-id=\"51440006\" data-content=\"\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac.\">\n<div class=\"details-wrapper\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"acc-wrapper\">\n<div class=\"acc-title\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf<\/div>\n<div class=\"acc-body\">\n<div class=\"single-list-item direction-list-item \" data-id=\"51440007\" data-content=\"\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2, \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2.\">\n<div class=\"details-wrapper\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2, \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2.<\/div>\n<\/div>\n<div class=\"single-list-item direction-list-item \" data-id=\"51440008\" data-content=\"\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb 2-3 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1.\">\n<div class=\"details-wrapper\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb 2-3 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b6\u03c9\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1.<\/div>\n<\/div>\n<div class=\"single-list-item direction-list-item \" data-id=\"51440009\" data-content=\"\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9.\">\n<div class=\"details-wrapper\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9.<\/div>\n<\/div>\n<div class=\"single-list-item direction-list-item \" data-id=\"514400010\" data-content=\"\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1, \u03c8\u03c9\u03bc\u03af, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.\">\n<div class=\"details-wrapper\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1, \u03c8\u03c9\u03bc\u03af, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 (\u03b3\u03c1.) \u03bf\u03c5\u03b3\u03b3\u03b9\u03ad\u03c2 (oz.) USA cups TIP\u03a4\u03c3\u03ad\u03ba\u03b1\u03c1\u03b5 \u03cc\u03c3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ae \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03cc\u03c3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ce\u03bd \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bc\u03c0\u03af \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9. \u0393\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1 1\u00a0\u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 1\u00a0\u03c3\u03ba.\u00a0\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf 500\u00a0\u03b3\u03c1.\u00a0\u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf \u03ba\u03b9\u03bc\u03ac,\u00a0\u03c3\u03c0\u03ac\u03bb\u03b1 150\u00a0\u03b3\u03c1.\u00a0\u03c1\u03cd\u03b6\u03b9 \u03b3\u03bb\u03b1\u03c3\u03ad 1\/4\u00a0\u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u00a0\u03ac\u03bd\u03b7\u03b8\u03bf 1\u00a0\u03ba.\u03c3.\u00a0\u03b4\u03c5\u03cc\u03c3\u03bc\u03bf 15\u00a0\u03b3\u03c1.\u00a0\u03b1\u03bb\u03ac\u03c4\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 2-3\u00a0\u03ba.\u03c3.\u00a0\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 1 1\/2\u00a0\u03bb\u03af\u03c4\u03c1\u03bf\u00a0\u03bd\u03b5\u03c1\u03cc \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd,\u00a0\u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 2\u00a0\u03c6\u03cd\u03bb\u03bb\u03b1 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/a699867\/2024\/04\/18\/31\/\">Continue reading<\/a><\/p>\n","protected":false},"author":744070,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-1","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/users\/744070"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a699867\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}