{"id":115,"date":"2020-05-22T12:51:35","date_gmt":"2020-05-22T09:51:35","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a735584\/?p=115"},"modified":"2020-06-03T15:50:49","modified_gmt":"2020-06-03T12:50:49","slug":"4-%ce%b4%cf%81%ce%bf%cf%83%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac-%cf%81%ce%bf%cf%86%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%af%cf%81%ce%b9","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a735584\/2020\/05\/22\/4-%ce%b4%cf%81%ce%bf%cf%83%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ac-%cf%81%ce%bf%cf%86%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%af%cf%81%ce%b9\/","title":{"rendered":"4 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9!"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141848 embed-vis alignleft\" src=\"https:\/\/cdn.mikrofwno.gr\/wp-content\/uploads\/2018\/04\/pegasus_LARGE_t_209761_106596030_type11498.jpg\" alt=\"\" width=\"420\" height=\"269\" \/><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #00ff00\">\u0393\u03b5\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5:<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #00ff00\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae: 1 \u03bb\u03ac\u03b9\u03bc, 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u00bd \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03cc\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 1 \u03ba.\u03b3. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ac\u03b4\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #00ff00\">\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #00ff00\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03ae\u03bb\u03bf: \u03a0\u03c1\u03bf\u03c3\u03b8\u03b5\u03c4\u03b5\u03c4\u03b5 1 \u03bc\u03ae\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #00ff00\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf: \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u00bd \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 1 \u03bb\u03ac\u03b9\u03bc \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #00ff00\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2: \u03a0\u03c1\u03bf\u03c3\u03b8\u03b5\u03c4\u03b5\u03c4\u03b5 6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u00bd \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #00ff00\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac: \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bd\u03ac \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><strong>Smoothie \u03bc\u03b5 \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141849 embed-vis alignleft\" src=\"https:\/\/cdn.mikrofwno.gr\/wp-content\/uploads\/2018\/04\/pegasus_LARGE_t_209761_106596031_type11498.jpg\" alt=\"\" width=\"420\" height=\"259\" \/><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #993366\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #993366\">25 \u03b3\u03c1\u03b1\u03bc\u03bc. \u03bc\u03ad\u03bd\u03c4\u03b1, \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 4 \u03bb\u03ac\u03b9\u03bc, 2 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #993366\">3 \u03ba.\u03c3. \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5, 200 ml \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #993366\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong>:<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #993366\">1. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b7\u03c7\u03c4\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #993366\">2. \u03a4\u03bf \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #993366\">3. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u039b\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141850 embed-vis alignleft\" src=\"https:\/\/cdn.mikrofwno.gr\/wp-content\/uploads\/2018\/04\/pegasus_LARGE_t_209761_106596034_type11498.jpg\" alt=\"\" width=\"420\" height=\"420\" \/><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #ff0000\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #ff0000\">4 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, 1 \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, 1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u00bc \u03c6\u03bb\u03b9\u03c4\u03b6. \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #ff0000\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong>:<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #ff0000\">1. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #ff0000\">2. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #ff0000\">3. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #ff0000\">4. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03ac\u03b3\u03bf.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><strong>\u03a7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141851 embed-vis alignleft\" src=\"https:\/\/cdn.mikrofwno.gr\/wp-content\/uploads\/2018\/04\/pegasus_LARGE_t_209761_106596035_type11498.jpg\" alt=\"\" width=\"420\" height=\"420\" \/><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #333399\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #333399\">3 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, 2 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #333399\">1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, 1 \u03ba.\u03b3. \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;color: #333399\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong>:<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #333399\">1.\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;color: #333399\">2. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u0393\u03b5\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5: \u0393\u03b9\u03b1 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae: 1 \u03bb\u03ac\u03b9\u03bc, 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u00bd \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03cc\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1&nbsp;[ &hellip; ]<\/p>\n","protected":false},"author":100510,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-smoothie","category-16","col-sm-6 col-md-4"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/users\/100510"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}