{"id":128,"date":"2020-05-23T09:04:02","date_gmt":"2020-05-23T06:04:02","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a735584\/?p=128"},"modified":"2020-06-03T15:51:19","modified_gmt":"2020-06-03T12:51:19","slug":"6-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ad%cf%82-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b5","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a735584\/2020\/05\/23\/6-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ad%cf%82-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%cf%86%cf%81%ce%bf%cf%85%cf%84%ce%bf%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b5\/","title":{"rendered":"6 \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 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\u03c1\u03bf\u03cd\u03bc\u03b9<\/p>\n<p>\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.mama365.gr\/media\/inlinepics\/fruitsaladad\/yogurt.JPG\" alt=\"\" width=\"590\" height=\"443\" \/><\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u039c\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c3\u03c4\u03bf \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba \u03ae \u03c4\u03bf \u03c1\u03bf\u03cd\u03bc\u03b9.<\/p>\n<p>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.<\/p>\n<p>\u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03b1 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c4\u03b9\u03c2 \u03c3\u03c4\u03cd\u03c8\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, 1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03b1<\/h3>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac\u00a0<\/strong><\/p>\n<p>3\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd\u00a0\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2\u00a0\u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2<\/p>\n<p>3\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd\u00a0\u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1<\/p>\n<p>1\u00a0\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u00a0\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc<\/p>\n<p>1\/2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n<p>1\/3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03ae\u00a0\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac\u00a0\u03ae \u03b2\u03c1\u03ce\u03bc\u03b7<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.mama365.gr\/media\/inlinepics\/fruitsaladad\/strawe.jpg\" alt=\"\" width=\"590\" height=\"442\" \/><\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n<p>\u03a0\u03ac\u03c1\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03bc\u03b9\u03c3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2\u00a0\u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03b9\u03c3\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1\u00a0\u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1.<\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7\u00a0\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u00a0\u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bb\u03af\u03b3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u00a0\u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bb\u03af\u03b3\u03b1\u00a0\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac\u00a0\u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9.<\/p>\n<p>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4 class=\"single-recipe-description no-print\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9. \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae, \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03c1\u03c4\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u03a0\u03b1\u03b3\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/froutosalata-621x645-1-289x300.png\" alt=\"\" width=\"345\" height=\"358\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/froutosalata-621x645-1-289x300.png 289w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/froutosalata-621x645-1.png 621w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/p>\n<div class=\"uk-width-large-4-10 uk-width-medium-1-1 uk-width-small-1-1 sticky-ingre\">\n<div class=\"theiaStickySidebar\">\n<div class=\"recipe-ingredients-container print-height\">\n<h3 class=\"recipe-style-title\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2<\/h3>\n<ul class=\"recipe-ingredients-list\">\n<li>1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/li>\n<li>1 \u03c4\u03c3\u03b1\u03bc\u03c0\u03af \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9<\/li>\n<li>15 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 (\u03c7\u03c9\u03c1\u03af\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9)<\/li>\n<li>15 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n<li>12 \u03bc\u03bf\u03cd\u03c1\u03b1<\/li>\n<li>1 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 (\u03bb\u03b5\u03c5\u03ba\u03cc\u03c3\u03b1\u03c1\u03ba\u03bf)<\/li>\n<li>2 \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b1 4)<\/li>\n<li>2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9 (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b9\u03b6\u03b9\u03ad\u03bd)<\/li>\n<li>\u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5<\/li>\n<li>2 \u03ba.\u03c3 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03c0\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf\u03c5<\/li>\n<\/ul>\n<\/div>\n<div class=\"resize-sensor\">\n<div class=\"resize-sensor-shrink\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"uk-width-large-6-10 uk-width-medium-1-1 uk-width-small-1-1\">\n<div class=\"single-recipe-instructions matchHeight print-height\">\n<h3 class=\"recipe-style-title\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bc\u03c0\u03bf\u03bb. \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03c4\u03bf \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c6\u03ad\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2, \u03ad\u03c4\u03c3\u03b9\u00a0 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb.<\/p>\n<p>\u039c\u03b5 \u03c3\u03ba\u03bf\u03c5\u03c0 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd \u03ae \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9. \u039c\u03b5\u03c4\u03ac, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd!!!<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"uk-width-large-6-10 uk-width-medium-1-1 uk-width-small-1-1\">\n<div class=\"single-recipe-instructions matchHeight print-height\">\n<h3><\/h3>\n<h3>\u03a6\u03a1\u039f\u03a5\u03a4\u039f\u03a3\u0391\u039b\u0391\u03a4\u0391 \u039c\u0395 \u0394\u03a5\u039f\u03a3\u039c\u039f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-130\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/\u03ba\u03cd\u03c1\u03b9\u03b1-\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2-phroutosalata-me-duosmo-300x213.jpg\" alt=\"\" width=\"358\" height=\"254\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/\u03ba\u03cd\u03c1\u03b9\u03b1-\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2-phroutosalata-me-duosmo-300x213.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/\u03ba\u03cd\u03c1\u03b9\u03b1-\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2-phroutosalata-me-duosmo-1024x725.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/\u03ba\u03cd\u03c1\u03b9\u03b1-\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2-phroutosalata-me-duosmo-768x544.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/\u03ba\u03cd\u03c1\u03b9\u03b1-\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2-phroutosalata-me-duosmo-700x496.jpg 700w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/\u03ba\u03cd\u03c1\u03b9\u03b1-\u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2-phroutosalata-me-duosmo.jpg 1502w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/p>\n<p><strong>\u03a5\u039b\u0399\u039a\u0391 <\/strong>\u03b3\u03b9\u03b1 10 \u03ac\u03c4\u03bf\u03bc\u03b1<\/p>\n<p>-2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2<\/p>\n<p>-1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5<\/p>\n<p>-3 \u03c3\u03c6\u03b7\u03bd\u03ac\u03ba\u03b9\u03b1 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\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac\u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 3-4 \u03ce\u03c1\u03b5\u03c2. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 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