{"id":159,"date":"2020-05-24T09:35:07","date_gmt":"2020-05-24T06:35:07","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a735584\/?p=159"},"modified":"2020-06-03T15:56:44","modified_gmt":"2020-06-03T12:56:44","slug":"%ce%ba%ce%bf%cf%81%ce%bc%cf%8c%cf%82-%ce%bc%cf%89%cf%83%ce%b1%cf%8a%ce%ba%cf%8c-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%ce%b1%ce%bc%ce%b5%ce%bb%cf%89%ce%bc%ce%ad%ce%bd%ce%b1-%cf%86%ce%bf%cf%85%ce%bd%cf%84","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a735584\/2020\/05\/24\/%ce%ba%ce%bf%cf%81%ce%bc%cf%8c%cf%82-%ce%bc%cf%89%cf%83%ce%b1%cf%8a%ce%ba%cf%8c-%ce%bc%ce%b5-%ce%ba%ce%b1%cf%81%ce%b1%ce%bc%ce%b5%ce%bb%cf%89%ce%bc%ce%ad%ce%bd%ce%b1-%cf%86%ce%bf%cf%85%ce%bd%cf%84\/","title":{"rendered":"\u039a\u03bf\u03c1\u03bc\u03cc\u03c2 \u03bc\u03c9\u03c3\u03b1\u03ca\u03ba\u03cc \u03bc\u03b5 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1!!!\ud83c\udf70\ud83e\udd6e\ud83c\udf82"},"content":{"rendered":"<div class=\"ingredients\">\n<h2 class=\"title\"><span style=\"font-family: arial, helvetica, sans-serif\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/h2>\n<\/div>\n<div class=\"text ingredients-list\">\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03bf 1\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">200 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">150 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 35%<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03bf 2\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">120 \u03b3\u03c1. \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">100 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03bf 3\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">250 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">100 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">5 \u03ba.\u03c3. \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">50 \u03b3\u03c1. \u03ba\u03b1\u03ba\u03ac\u03bf<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">270 \u03b3\u03c1. \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c0\u03c4\u03b9-\u03bc\u03c0\u03b5\u03c1, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/span><\/li>\n<\/ul>\n<div class=\"col-xs-12\">\n<div class=\"text\">\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03bf 1\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2.\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 1- 1 \u00bd \u03bb\u03b5\u03c0\u03c4\u03cc \u03c3\u03c4\u03b1 800 watt.\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c0\u03b7\u03c7\u03c4\u03ae \u03b3\u03ba\u03b1\u03bd\u03ac\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10-30\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c5\u03bb\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c3\u03b1\u03ca\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03bf 2\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5\u00a0\u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae 20 \u03b3\u03c1. \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 20 \u03b3\u03c1. \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2.\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u039c\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1\u00a0\u03c4\u03b1 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\u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03bf 3\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u03a3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf\u00a0\u03c4\u03bf\u03c5\u00a0\u03bc\u03af\u03be\u03b5\u03c1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c7\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5\u00a0\u03c4\u03b7 \u03b3\u03ba\u03b1\u03bd\u03ac\u03c2\u00a0\u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5) \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba \u03bc\u03b1\u03c2.\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03cd\u03bb\u03c4\u03b9, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03bf\u03c5\u03bd s\u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03bc\u03bc\u03b1.\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b1\u03c2, \u03c4\u03b1 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style=\"font-family: arial, helvetica, sans-serif\">\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03af\u03b1 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5.\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 18pt\">\u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7!!!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-160\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/gluko-mosaiko-plegas-1-juniorsclub.gr_-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/gluko-mosaiko-plegas-1-juniorsclub.gr_-300x201.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/gluko-mosaiko-plegas-1-juniorsclub.gr_.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u0393\u03b9\u03b1 \u03c4\u03bf 1\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 200 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 150 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 35% \u0393\u03b9\u03b1 \u03c4\u03bf 2\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 120 \u03b3\u03c1. \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 100 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u0393\u03b9\u03b1 \u03c4\u03bf 3\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 250&nbsp;[ &hellip; ]<\/p>\n","protected":false},"author":100510,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,9],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-16","category-9","col-sm-6 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