{"id":17,"date":"2020-05-17T11:42:50","date_gmt":"2020-05-17T08:42:50","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a735584\/?p=17"},"modified":"2020-06-03T15:46:34","modified_gmt":"2020-06-03T12:46:34","slug":"%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%ce%b7-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%83%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a735584\/2020\/05\/17\/%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b7%ce%b7-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%83%ce%bf%cf%85\/","title":{"rendered":"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5!"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif\">1.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Blueberry_Pancake-1-300x125.jpg\" alt=\"\" width=\"432\" height=\"180\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Blueberry_Pancake-1-300x125.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Blueberry_Pancake-1-1024x427.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Blueberry_Pancake-1-768x320.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Blueberry_Pancake-1.jpg 1200w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/span><\/p>\n<div class=\"field__item\">\n<p><span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba:<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">200 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">2 \u03ba.\u03c3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><br \/>\n<span style=\"color: #ff00ff;font-family: arial, helvetica, sans-serif\"><span style=\"color: #3b0519\"><span style=\"color: #10eb3c\">2 \u03ba.\u03b3. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/span><\/span><\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">\u00bd \u03ba.\u03b3. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">\u00bd \u03ba.\u03b3. \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c8\u03b9\u03bb\u03cc\u00a0<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">310 ml \u03b3\u03ac\u03bb\u03b1<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">210 g \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 <\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03c5\u03b3\u03ac<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">3 \u03ba.\u03c3. \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">1 \u03ba.\u03b3. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">225 \u03b3\u03c1. \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/span><\/p>\n<p><span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1:<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">65 \u03b3\u03c1. \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">\u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 <\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">\u039a\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/span><br \/>\n<span style=\"color: #10eb3c;font-family: arial, helvetica, sans-serif\">\u039c\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1<\/span><\/p>\n<ul>\n<li class=\"field__item\"><span style=\"color: #993366;font-family: arial, helvetica, sans-serif\">\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #993366;font-family: arial, helvetica, sans-serif\">\u03a0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba: \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd, \u03c4\u03b7 \u03c3\u03cc\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #993366;font-family: arial, helvetica, sans-serif\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf Total, \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #993366;font-family: arial, helvetica, sans-serif\">\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c3\u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd. \u039c\u03b7\u03bd \u03c4\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac. \u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #993366;font-family: arial, helvetica, sans-serif\">\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #993366;font-family: arial, helvetica, sans-serif\">\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 32 \u03b3\u03c1. \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba 3-4 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1. \u038c\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b1\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ae \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd. \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03c9\u03bd \u03c0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #993366;font-family: arial, helvetica, sans-serif\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1: \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 3-4 \u03b6\u03b5\u03c3\u03c4\u03ac \u03c0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b5\u03ac\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">2.<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Smoothie-aux-baies-0403-copie-HEADER-min_0-300x141.jpg\" alt=\"\" width=\"504\" height=\"237\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Smoothie-aux-baies-0403-copie-HEADER-min_0-300x141.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Smoothie-aux-baies-0403-copie-HEADER-min_0-1024x480.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Smoothie-aux-baies-0403-copie-HEADER-min_0-768x360.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Smoothie-aux-baies-0403-copie-HEADER-min_0-1536x720.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Smoothie-aux-baies-0403-copie-HEADER-min_0.jpg 1608w\" sizes=\"auto, (max-width: 504px) 100vw, 504px\" \/><\/span><\/p>\n<div class=\"field__item\">\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">150 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">150 ml \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf, (\u03bc\u03b9\u03c3\u03cc \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2, \u03bc\u03b9\u03c3\u03cc \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2)\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">150 \u03b3\u03c1. \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">150 \u03b3\u03c1. \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">1 \u03ba.\u03c3. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">\u00bd \u03ba.\u03b3. \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: arial, helvetica, sans-serif\">\u039d\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c8\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"field__item\"><span style=\"color: #e61212;font-family: arial, helvetica, sans-serif\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd, \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1, \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03cd\u03c1\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03af\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #e61212;font-family: arial, helvetica, sans-serif\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03bd\u03b1\u03c0\u03bf\u03bc\u03b5\u03af\u03bd\u03b1\u03bd\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ae \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif\">3.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Cookies-au-yaourt-0323-HEADER-min-300x141.jpg\" alt=\"\" width=\"464\" height=\"218\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Cookies-au-yaourt-0323-HEADER-min-300x141.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Cookies-au-yaourt-0323-HEADER-min-1024x480.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Cookies-au-yaourt-0323-HEADER-min-768x360.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Cookies-au-yaourt-0323-HEADER-min-1536x720.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/05\/Cookies-au-yaourt-0323-HEADER-min.jpg 1608w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/span><\/p>\n<div class=\"field__item\">\n<p><span style=\"color: #800080;font-family: arial, helvetica, sans-serif\">125 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 <\/span><\/p>\n<p><span style=\"color: #800080;font-family: arial, helvetica, sans-serif\">250 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/span><\/p>\n<p><span style=\"color: #800080;font-family: arial, helvetica, sans-serif\">1\/2 \u03ba.\u03b3. \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/span><\/p>\n<p><span style=\"color: #800080;font-family: arial, helvetica, sans-serif\">50 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf<\/span><\/p>\n<p><span style=\"color: #800080;font-family: arial, helvetica, sans-serif\">50 \u03b3\u03c1. \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><\/p>\n<p><span style=\"color: #800080;font-family: arial, helvetica, sans-serif\">100 \u03b3\u03c1. \u03c4\u03c3\u03b9\u03c0\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/span><\/p>\n<p><span style=\"color: #800080;font-family: arial, helvetica, sans-serif\">1 \u03b1\u03c5\u03b3\u03cc, \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf<\/span><\/p>\n<p><span style=\"color: #800080;font-family: arial, helvetica, sans-serif\">\u0391\u03bb\u03ac\u03c4\u03b9<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"field__item\"><span style=\"color: #0af5b2;font-family: arial, helvetica, sans-serif\">\u039a\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #0af5b2;font-family: arial, helvetica, sans-serif\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf: \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03c3\u03b9\u03c0\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #0af5b2;font-family: arial, helvetica, sans-serif\">\u03a3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/li>\n<li class=\"field__item\"><span style=\"color: #0af5b2;font-family: arial, helvetica, sans-serif\">\u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 C \u03b3\u03b9\u03b1 11 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0393\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03ba\u03ad\u03b9\u03ba: 200 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 2 \u03ba.\u03c3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 2 \u03ba.\u03b3. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u00bd \u03ba.\u03b3. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u00bd \u03ba.\u03b3. \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c8\u03b9\u03bb\u03cc\u00a0 310 ml \u03b3\u03ac\u03bb\u03b1&nbsp;[ &hellip; ]<\/p>\n","protected":false},"author":100510,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,16],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-breakfast-ideas","category-16","col-sm-6 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