{"id":32,"date":"2020-05-19T19:27:38","date_gmt":"2020-05-19T16:27:38","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a735584\/?p=32"},"modified":"2020-06-03T15:47:29","modified_gmt":"2020-06-03T12:47:29","slug":"5-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ac-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ac-%cf%81%ce%bf%cf%86%ce%ae%ce%bc%ce%b1%cf%84%ce%b1%e2%9d%a4%ef%b8%8f%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a735584\/2020\/05\/19\/5-%ce%b4%cf%81%ce%bf%cf%83%ce%b5%cf%81%ce%ac-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%b9%ce%bd%ce%ac-%cf%81%ce%bf%cf%86%ce%ae%ce%bc%ce%b1%cf%84%ce%b1%e2%9d%a4%ef%b8%8f%ef%b8%8f\/","title":{"rendered":"5 \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1!!!\u2764\ufe0f\ufe0f"},"content":{"rendered":"

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1.\u03a7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03b1<\/b><\/span><\/p>\n

\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5: 6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, 1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b1\u03c0\u201d \u03c4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf. \u03a4\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5 \u03c0\u03ac\u03b3\u03bf \u03ae \u03c7\u03c9\u03c1\u03af\u03c2.<\/span><\/p>\n

2. \u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03bf\u03c0\u03bf\u03c4\u03cc \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/b><\/span><\/p>\n

\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5: 2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, 2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03b1, 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9, 150 \u03b3\u03c1. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc 2%, \u00bd \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03bb\u03af\u03b3\u03b7 \u03b5\u03c3\u03ac\u03bd\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2. \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03ac\u03bd\u03c2 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2. \u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.<\/span><\/p>\n

3. \u03a7\u03c5\u03bc\u03cc\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/b><\/span><\/p>\n

<\/div>\n

\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5: 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc, 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac), 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1. \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1. \u03a4\u03b9\u03c2 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf 1\u2032. \u03a3\u03bf\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.<\/span><\/p>\n

4. \u03a7\u03c5\u03bc\u03cc\u03c2 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2, \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 <\/b><\/span><\/p>\n

\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5: 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf, 1 \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, 1\/2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc 1\/2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03bb\u03af\u03b3\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 (\u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1\u03c2), 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac). \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: \u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03b1\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c5\u03bc\u03bf\u03cd.<\/span><\/p>\n

5. Milkshake \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc<\/b><\/span><\/p>\n

\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5: 2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2, 1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9, 2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1, \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1. \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: \u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1.\u03a7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03b1 \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5: 6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, 1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7: \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b1\u03c0\u201d \u03c4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf. \u03a4\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af [ … ]<\/p>\n","protected":false},"author":100510,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-smoothie","category-16","col-sm-6 col-md-4"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/users\/100510"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}