{"id":344,"date":"2020-06-07T09:51:31","date_gmt":"2020-06-07T06:51:31","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a735584\/?p=344"},"modified":"2020-06-07T09:52:51","modified_gmt":"2020-06-07T06:52:51","slug":"344","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a735584\/2020\/06\/07\/344\/","title":{"rendered":"5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc!!!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-345 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/10215-granita-590_b.jpg\" alt=\"\" width=\"590\" height=\"270\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/10215-granita-590_b.jpg 590w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/10215-granita-590_b-300x137.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>\u0397 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 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style=\"color: #e67a7a\">2\/3 \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03bd\u03b5\u03c1\u03cc<\/span><br \/>\n<span style=\"color: #e67a7a\">2\/3 \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><br \/>\n<span style=\"color: #e67a7a\">5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/span><br \/>\n<span style=\"color: #e67a7a\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/span><\/p>\n<p><span style=\"color: #e67a7a\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/span><\/p>\n<div id=\"advInreadVideo\" class=\"adv300\"><\/div>\n<p><span style=\"color: #e67a7a\">\u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c4\u03b7 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https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/granitafraoula_s-150x150.jpg 150w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><em>\u00a0<\/em><\/p>\n<h3><span style=\"color: #ff0000\">\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9<\/span><\/h3>\n<p><span style=\"color: #ff0000\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000\">\u00bd \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><br \/>\n<span style=\"color: #ff0000\">\u00be \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bd\u03b5\u03c1\u03cc<\/span><br \/>\n<span style=\"color: #ff0000\">6 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/span><br \/>\n<span style=\"color: #ff0000\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 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\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ce\u03c1\u03b1.<\/span><\/p>\n<p><span style=\"color: #ff0000\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b7\u03c7\u03cc \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c8\u03cd\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c4\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03c1\u03cd\u03c3\u03c4\u03b1\u03bb\u03bb\u03bf. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03c3\u03c4\u03b1\u03bb\u03bb\u03bf \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-347 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/8_1461952940.jpg\" alt=\"\" width=\"640\" height=\"400\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/8_1461952940.jpg 640w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/8_1461952940-300x188.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"color: #ffff00\"><em>\u00a0<\/em><\/span><\/p>\n<h3><span style=\"color: #ffff00\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/span><\/h3>\n<p><span style=\"color: #ffff00\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><\/p>\n<p><span style=\"color: #ffff00\">3 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc<\/span><br \/>\n<span style=\"color: #ffff00\">2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/span><br \/>\n<span style=\"color: #ffff00\">1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><br \/>\n<span style=\"color: #ffff00\">1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03b6\u03b5\u03bb\u03ad \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/span><\/p>\n<p><span style=\"color: #ffff00\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/span><\/p>\n<p><span style=\"color: #ffff00\">\u0391\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \"\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\".<\/span><\/p>\n<p><span style=\"color: #ffff00\">\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 2 \u03ce\u03c1\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"color: #ffff00\">\u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03c5\u03c6\u03ae \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/span><\/p>\n<p><span style=\"color: #ffff00\"><strong>Tip:<\/strong> \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c8\u03b7\u03bb\u03cc \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9, \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03ba\u03b9, \u03c0\u03b5\u03c1\u03b9\u03bb\u03bf\u03cd\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b7 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c1\u03bf\u03cd\u03bc\u03b9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-348 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/7aa1e98b19d1eaaed1ef935264e320a9.jpg\" alt=\"\" width=\"480\" height=\"325\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/7aa1e98b19d1eaaed1ef935264e320a9.jpg 480w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/7aa1e98b19d1eaaed1ef935264e320a9-300x203.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<h3><\/h3>\n<h3><span style=\"color: #ffcc00\">\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/span><\/h3>\n<p><span style=\"color: #ffcc00\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><\/p>\n<p><span style=\"color: #ffcc00\">1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><br \/>\n<span style=\"color: #ffcc00\">1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/span><br \/>\n<span style=\"color: #ffcc00\">1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc<\/span><\/p>\n<p><span style=\"color: #ffcc00\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/span><\/p>\n<p><span style=\"color: #ffcc00\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b2\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 3-4 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03af\u03be\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-349 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/unnamed-1.jpg\" alt=\"\" width=\"280\" height=\"290\" \/><\/p>\n<p><em>\u00a0<\/em><\/p>\n<h3><span style=\"color: #9dff00\">\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 lime<\/span><\/h3>\n<p><span style=\"color: #9dff00\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/span><\/p>\n<p><span style=\"color: #9dff00\">1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><br \/>\n<span style=\"color: #9dff00\">1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc<\/span><br \/>\n<span style=\"color: #9dff00\">\u00be \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc<\/span><br \/>\n<span style=\"color: #9dff00\">20 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<\/span><\/p>\n<p><span style=\"color: #9dff00\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/span><\/p>\n<p><span style=\"color: #9dff00\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/span><\/p>\n<p><span style=\"color: #9dff00\">\u0391\u03bd\u03b1\u03bc\u03b5\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2. \u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03ce\u03c1\u03b5\u03c2. \u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 2 \u03ce\u03c1\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"color: #9dff00\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-350 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/granita_lemoni.png\" alt=\"\" width=\"730\" height=\"645\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/granita_lemoni.png 730w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/granita_lemoni-300x265.png 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae! \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9,&nbsp;[ &hellip; ]<\/p>\n","protected":false},"author":100510,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-smoothie","category-16","col-sm-6 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