{"id":354,"date":"2020-06-14T13:26:27","date_gmt":"2020-06-14T10:26:27","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a735584\/?p=354"},"modified":"2020-06-14T13:26:27","modified_gmt":"2020-06-14T10:26:27","slug":"5-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a735584\/2020\/06\/14\/5-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%ba%ce%b1%ce%b9-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%cf%8c-%cf%80%cf%81%cf%89%ce%b9%ce%bd%cf%8c-%ce%bc%ce%b5\/","title":{"rendered":"5 \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf!\ud83e\udd51"},"content":{"rendered":"<p><span style=\"font-size: 14pt\">\u03a4\u03bf \u03c0\u03c1\u03c9\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03bf\u03c0\u03c1\u03b5\u03c0\u03ad\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5. \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b2\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9. \u039c\u03b9\u03b1 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd superfoods \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1. \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5. \u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9.<\/span><\/p>\n<p><span style=\"font-size: 14pt\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf!<\/span><\/p>\n<h2>\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc!<\/h2>\n<p>&nbsp;<\/p>\n<h2>1. \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03bf\u03c3\u03c4 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-355 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/c6e5fec11bdc33a185c00a8036661939.png\" alt=\"\" width=\"349\" height=\"405\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/c6e5fec11bdc33a185c00a8036661939.png 421w, https:\/\/blogs.e-me.edu.gr\/a735584\/wp-content\/uploads\/sites\/155355\/2020\/06\/c6e5fec11bdc33a185c00a8036661939-259x300.png 259w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/p>\n<p>\u03a4\u03bf 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\u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ce\u03c1\u03b9\u03bc\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0393\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1, \u03bb\u03af\u03b3\u03b7 \u03c6\u03ad\u03c4\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c3\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03b5 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b5\u03c6\u03bf\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c3\u03bf\u03c5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>2. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-119733 lazyloaded\" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/avga-avocado-proino-300x241.jpg\" alt=\"\u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc\" width=\"300\" height=\"241\" data-lazy-srcset=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/avga-avocado-proino-300x241.jpg 300w, https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/avga-avocado-proino.jpg 584w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" data-lazy-src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/avga-avocado-proino-300x241.jpg\" data-was-processed=\"true\" \/><\/p>\n<div class=\"banner\">\n<div class=\"g g-7\">\n<div class=\"g-single a-92\"><\/div>\n<\/div>\n<\/div>\n<p>\u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03cc\u03bc\u03c9\u03c2 \u03af\u03c3\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af \u03c4\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u03a4\u03bf \u03b1\u03c5\u03b3\u03cc \u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5. \u039c\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u039a\u03cc\u03c8\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03b2\u03b3\u03ac\u03bb\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u038e\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b2\u03b3\u03cc \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b9\u03c3\u03cc \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03ad\u03c9\u03c2 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ae \u03bb\u03af\u03b3\u03bf \u03c4\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>3. \u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03b5 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-119736 lazyloaded\" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/avocado-tortigia-300x242.jpg\" alt=\"\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03b5 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \" width=\"300\" height=\"242\" data-lazy-srcset=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/avocado-tortigia-300x242.jpg 300w, https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/avocado-tortigia.jpg 669w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" data-lazy-src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/avocado-tortigia-300x242.jpg\" data-was-processed=\"true\" \/><\/p>\n<p>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03b5 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03ae \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b5\u03c2, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1. \u039b\u03b9\u03ce\u03c3\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03b7 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03c3\u03b1\u03bd \u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c5\u03bb\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ae scrambled eggs. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc!<\/p>\n<div class=\"google-auto-placed ap_container\"><\/div>\n<p>&nbsp;<\/p>\n<h2>4. Overnight oats \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b3\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-119740 lazyloaded\" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/overnight-oats-avocado-298x300.jpg\" alt=\"overnight oats \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf\" width=\"298\" height=\"300\" data-lazy-srcset=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/overnight-oats-avocado-298x300.jpg 298w, https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/overnight-oats-avocado-150x150.jpg 150w, https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/overnight-oats-avocado.jpg 641w\" data-lazy-sizes=\"(max-width: 298px) 100vw, 298px\" data-lazy-src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/overnight-oats-avocado-298x300.jpg\" data-was-processed=\"true\" \/><\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1! \u03a4\u03b1 overnight oats \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ae \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c3\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03b1 \u03b1\u03c0\u03bb\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac \u03c0\u03ac\u03c1\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03ae \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03bb\u03b9\u03ce\u03c3\u03b5 \u03bc\u03b9\u03c3\u03cc \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5 \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03cc\u03c3\u03bf \u03b5\u03c3\u03cd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2. \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c4\u03bf \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03c9\u03af \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>5. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03b1 smoothies \u03c3\u03bf\u03c5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-119735 lazyloaded\" src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/smoothie-avocado-300x269.jpg\" alt=\"\u03c3\u03bc\u03bf\u03cd\u03b8\u03b9 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \" width=\"300\" height=\"269\" data-lazy-srcset=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/smoothie-avocado-300x269.jpg 300w, https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/smoothie-avocado.jpg 442w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\" data-lazy-src=\"https:\/\/www.ediva.gr\/wp-content\/uploads\/2020\/03\/smoothie-avocado-300x269.jpg\" data-was-processed=\"true\" \/><\/p>\n<p>\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7\u03c2 \u03c5\u03c6\u03ae \u03c3\u03c4\u03b1 smoothies \u03c3\u03bf\u03c5. \u0395\u03c0\u03af\u03bb\u03b5\u03be\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c4\u03bf smoothie \u03c3\u03bf\u03c5. \u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03bc\u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bc\u03b2\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c0\u03c1\u03c9\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03bf\u03c0\u03c1\u03b5\u03c0\u03ad\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5. \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b2\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b9\u03ad\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9.&nbsp;[ &hellip; ]<\/p>\n","protected":false},"author":100510,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,2],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-16","category-2","col-sm-6 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