{"id":12,"date":"2021-01-05T20:17:28","date_gmt":"2021-01-05T17:17:28","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a771344\/?p=12"},"modified":"2021-01-05T20:17:28","modified_gmt":"2021-01-05T17:17:28","slug":"%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd%ce%b1-%ce%bc%ce%b5-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a771344\/2021\/01\/05\/%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd%ce%b1-%ce%bc%ce%b5-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/","title":{"rendered":"\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 1.1em\">\u00a0 \u00a0<img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRQhxwYU615QWyQwLEy25oEgmxWxt-9V4dfSw&amp;usqp=CAU\" alt=\"\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 | Dimitris Skarmoutsos\" \/>\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"font-size: 1.1em\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"font-size: 18pt;color: #800000\"><span style=\"font-family: 'comic sans ms', sans-serif\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span> <\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><span style=\"font-size: 1.1em;color: #ff0000\">\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">250 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc<\/span><\/li>\n<li><span style=\"color: #000000\">400 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/span><\/li>\n<li><span style=\"color: #000000\">1 \u03c3\u03c4\u03b9\u03ba \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/span><\/li>\n<li><span style=\"color: #000000\">3 \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03b1, \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1, \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1<\/span><\/li>\n<li><span style=\"color: #000000\">1\/2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/span><\/li>\n<li><span style=\"color: #000000\">70 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 1<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">200 \u03b3\u03c1. \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf<\/span><\/li>\n<li><span style=\"color: #000000\">90 \u03b3\u03c1. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n<li><span style=\"color: #000000\">200 \u03b3\u03c1. \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/span><\/li>\n<li><span style=\"color: #000000\">20 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7<\/span><\/li>\n<li><span style=\"color: #000000\">1\/4 \u03ba.\u03b3. \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf, \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/span><\/li>\n<li><span style=\"color: #000000\">1-2 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/span><\/li>\n<li><span style=\"color: #000000\">1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf, \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/span><\/li>\n<li><span style=\"color: #000000\">\u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd, \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/span><\/li>\n<li><span style=\"color: #000000\">1\/2 \u03ba.\u03b3. \u03c3\u03cc\u03b4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 2<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">1\/2 \u03ba\u03b9\u03bb\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3.\u03bf.\u03c7.<\/span><\/li>\n<li><span style=\"color: #000000\">100 \u03b3\u03c1. \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9, \u03c8\u03b9\u03bb\u03cc<\/span><\/li>\n<li><span style=\"color: #000000\">200 \u03b3\u03c1.\u00a0\u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 Nestle Dessert, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">100 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9<\/span><\/li>\n<li><span style=\"color: #000000\">100 \u03b3\u03c1. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><span style=\"font-family: 'comic sans ms', sans-serif\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"font-size: 18pt;color: #800000\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b3\u03b9\u03b1\u00a0\u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd.<\/span><\/li>\n<li><span style=\"color: #000000\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 3 - 4 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/span><\/li>\n<li><span style=\"color: #000000\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u00a0\u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 190\u00b0 C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/span><\/li>\n<li><span style=\"color: #000000\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2.<\/span><\/li>\n<li><span style=\"color: #000000\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000\">\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae\u00a0\u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/span><\/li>\n<li><span style=\"color: #000000\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03bf (\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03cc\u03c8\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u0391\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b8\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u00a0\u03c4\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03c2.<\/span><\/li>\n<li><span style=\"color: #000000\">\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c3\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 (3-4 \u03b5\u03ba. \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf, 25-30 \u03b3\u03c1. \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03ae \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 (\u03b1\u03c1\u03ac\u03c7\u03bd\u03b7) \u03ae \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1.<\/span><\/li>\n<li><span style=\"color: #000000\">\u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c3\u03b5 2 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ad\u03bd\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10-15 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/span><\/li>\n<li><span style=\"color: #000000\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd.<\/span><\/li>\n<li><span style=\"color: #000000\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1.\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a771344\/2021\/01\/05\/%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd%ce%b1-%ce%bc%ce%b5-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03bc\u03b5 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":405983,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/users\/405983"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a771344\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}