{"id":342,"date":"2020-07-07T17:32:50","date_gmt":"2020-07-07T14:32:50","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a933633\/?p=342"},"modified":"2020-08-13T16:46:32","modified_gmt":"2020-08-13T13:46:32","slug":"%ce%b4%cf%81%ce%bf%cf%83%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%cf%80%ce%ad%cf%81%ce%bf%cf%87%ce%bf-%ce%ba%ce%b1%ce%bb","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a933633\/2020\/07\/07\/%ce%b4%cf%81%ce%bf%cf%83%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%cf%80%ce%ad%cf%81%ce%bf%cf%87%ce%bf-%ce%ba%ce%b1%ce%bb\/","title":{"rendered":"\u0394\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9!"},"content":{"rendered":"<p>\u039c\u03b5\u03bd\u03bf\u03cd:<\/p>\n<ol>\n<li>Smoothie \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 &amp; \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc<\/li>\n<li>Smoothie \u03bc\u03b5 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 &amp; lime<\/li>\n<li>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 (1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9)<\/li>\n<li>\u03a3\u03bf\u03c1\u03bc\u03c0\u03ad \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9-\u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4<\/li>\n<li>\u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1(\u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1)<\/li>\n<\/ol>\n<p><strong>Smoothie \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 &amp; \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.madamefigaro.gr\/Content\/ImagesDatabase\/27\/273d8a8aae3c4be9b1f7ce2edf5f6295.jpg?v=1&amp;maxwidth=650&amp;\" alt=\"5 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1\" \/><\/p>\n<p><strong>\u0393\u03b9\u03b1 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong><\/p>\n<ul>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1\u00bd - 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n<li>\u00bd \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/li>\n<li>1-2 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<\/li>\n<li>1 \u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9\u00a0chia<\/li>\n<\/ul>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd blender \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac.<br \/>\n\u03a1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bb\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1\u00a0\u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c5\u03b6\u03b9\u03bf\u03cd.<\/p>\n<p><strong>Smoothie \u03bc\u03b5 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 &amp; lime<\/strong><\/p>\n<p><strong>\u0393\u03b9\u03b1 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong><\/p>\n<ul>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>1\u00bd \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1<\/li>\n<li>2 lime<\/li>\n<li>1 \u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2<\/li>\n<li>1 \u03ba.\u03c3. \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9\u00a0chia<\/li>\n<\/ul>\n<p>\u03a3\u03c4\u03cd\u03b2\u03b5\u03b9\u03c2 \u03c4\u03b1 lime \u03c3\u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03c7\u03c5\u03bc\u03c9\u03c4\u03ae. \u03a1\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 blender \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03ac. \u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2.<\/p>\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 (1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9):<\/strong><\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ad\u03b9\u03ba\u03b5\u03c1 \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 2 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9\u03b1, 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 4 \u03bc\u03b5 5 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1. \u0391\u03bd\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03b3\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2.<\/p>\n<p class=\"entry-title\">\u03a3\u03bf\u03c1\u03bc\u03c0\u03ad \u03bc\u03b5 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4<\/p>\n<div class=\"fullwidth tablerow\">\n<div class=\"table-cell recipe-fuels\">\n<p><span class=\"fuels-header\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/p>\n<ul>\n<li>1 \u03c6\u03bb. \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1\/2 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>1\/2 \u03c6\u03bb. \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd<\/li>\n<li>3 \u03c6\u03bb. \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9<\/li>\n<li>1\/2 \u03c6\u03bb. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c5\u03bc\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03c5 \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4<\/li>\n<li>1 1\/2\u03ba. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc<\/li>\n<\/ul>\n<\/div>\n<div class=\"table-cell recipe-content\">\n<p><span class=\"recipe-header\">\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/p>\n<div class=\"\">\n<ul>\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/li>\n<li>\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c5\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/li>\n<li>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc, \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03ad \u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9, \u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03ad \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc.<\/li>\n<li>\u03a7\u03c4\u03cd\u03c0\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac.<\/li>\n<li>\u03a7\u03cd\u03c3\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03ad \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<\/li>\n<li>\u0391\u03c6\u03bf\u03cd \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2, \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03b5 \u03c3\u03b5 7 \u03bc\u03c0\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tip-syntagis\">\n<div class=\"tip-syntagis-header\"><img decoding=\"async\" src=\"https:\/\/www.tlife.gr\/wp-content\/uploads\/2017\/11\/shutterstock_400663012_s-530x530.jpg\" alt=\"\u03a3\u03bf\u03c1\u03bc\u03c0\u03ad \u03bc\u03b5 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 | tlife.gr\" \/><\/div>\n<\/div>\n<h3>\u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1(\u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1)<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/static.mama365.gr\/media\/inlinepics\/granites\/lemonade.jpg\" \/><\/p>\n<p><strong>\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 (\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 6 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b5\u03c2)<\/strong><\/p>\n<p>2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1<\/p>\n<p>1 \u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/p>\n<p><strong>\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5<\/strong><\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b5\u03c2, \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03c4\u03b5. \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b5\u03bd\u03cc \u03bc\u03b9\u03c3\u03bf\u03cd \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ce\u03c1\u03b5\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03bd\u03bf\u03cd: Smoothie \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 &amp; \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc Smoothie \u03bc\u03b5 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 &amp; lime \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 (1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9) \u03a3\u03bf\u03c1\u03bc\u03c0\u03ad \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9-\u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1(\u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1) Smoothie \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 &amp; \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u0393\u03b9\u03b1 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 <a class=\"read-more\" href=\"https:\/\/blogs.e-me.edu.gr\/a933633\/2020\/07\/07\/%ce%b4%cf%81%ce%bf%cf%83%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%cf%80%ce%ad%cf%81%ce%bf%cf%87%ce%bf-%ce%ba%ce%b1%ce%bb\/\">\u0398\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1? \u03a0\u03ac\u03c4\u03b1 \u03b5\u03b4\u03ce!<\/a><\/p>\n","protected":false},"author":202433,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,14,22],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18","category-14","category-22","col-sm-6 col-md-4"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/users\/202433"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/posts\/342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/media?parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/categories?post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/tags?post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}