{"id":520,"date":"2020-08-31T15:17:08","date_gmt":"2020-08-31T12:17:08","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a933633\/?p=520"},"modified":"2020-08-31T15:17:08","modified_gmt":"2020-08-31T12:17:08","slug":"%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b1-%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b5%cf%82-%ce%b4%cf%85%cf%8c%cf%83%ce%bc%ce%bf-%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a933633\/2020\/08\/31\/%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b1-%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b5%cf%82-%ce%b4%cf%85%cf%8c%cf%83%ce%bc%ce%bf-%ce%ba%ce%b1\/","title":{"rendered":"\u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1"},"content":{"rendered":"<div class=\"col-xs-12 col-md-4 col-lg-4 recipe-detail-body-left\">\n<div class=\"recipe-detail-ingredients\">\n<h3 class=\"field-text\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h3>\n<div class=\"recipe-related-product\"><\/div>\n<div class=\"check-list field-ingredientstext\">\n<ul>\n<li>600 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/li>\n<li>250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u0392\u03b9\u03c4\u03ac\u03bc \u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li>\n<li>20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li>\n<li>\u0392\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>350 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>80 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/li>\n<li>500 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n<li>60 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/li>\n<li>1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/li>\n<li>170 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/li>\n<li>40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"recipe-detail-nutritional-facts js-recipe-detail-nutritional-facts\">\n<div class=\"recipe-detail-nutritional-facts-panel field-nutritionfactstext\"><\/div>\n<\/div>\n<\/div>\n<div class=\"col-xs-12 col-md-8 col-lg-5 offset-lg-1 recipe-detail-body-right\">\n<div class=\"recipe-detail-instructions\">\n<h3 class=\"field-text\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/h3>\n<div class=\"field-instructionstext\">\n<ol>\n<li>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u0392\u03b9\u03c4\u03ac\u03bc \u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1, \u03c4\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u0392\u03b9\u03c4\u03ac\u03bc. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5, \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd. \u03a0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03c3\u03b5 \u03c0\u03ac\u03c7\u03bf\u03c2 2 cm, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 12 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 \u03ae \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00baC \u03b3\u03b9\u03b1 18-20 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf.<\/li>\n<li>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af.<\/li>\n<li>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-521\" src=\"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-content\/uploads\/sites\/113267\/2020\/08\/8927082a-223a-45ae-8d41-b292ad7f642d-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-content\/uploads\/sites\/113267\/2020\/08\/8927082a-223a-45ae-8d41-b292ad7f642d-300x169.jpg 300w, https:\/\/blogs.e-me.edu.gr\/a933633\/wp-content\/uploads\/sites\/113267\/2020\/08\/8927082a-223a-45ae-8d41-b292ad7f642d-1024x576.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/a933633\/wp-content\/uploads\/sites\/113267\/2020\/08\/8927082a-223a-45ae-8d41-b292ad7f642d-768x432.jpg 768w, https:\/\/blogs.e-me.edu.gr\/a933633\/wp-content\/uploads\/sites\/113267\/2020\/08\/8927082a-223a-45ae-8d41-b292ad7f642d-710x399.jpg 710w, https:\/\/blogs.e-me.edu.gr\/a933633\/wp-content\/uploads\/sites\/113267\/2020\/08\/8927082a-223a-45ae-8d41-b292ad7f642d.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b7\u03bc\u03b1!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac 600 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u0392\u03b9\u03c4\u03ac\u03bc \u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u0392\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 350 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03ac\u03bb\u03b1 80 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 500 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 <a class=\"read-more\" href=\"https:\/\/blogs.e-me.edu.gr\/a933633\/2020\/08\/31\/%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b1-%ce%bc%cf%80%ce%b9%cf%83%ce%ba%cf%8c%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%cf%81%ce%ac%ce%bf%cf%85%ce%bb%ce%b5%cf%82-%ce%b4%cf%85%cf%8c%cf%83%ce%bc%ce%bf-%ce%ba%ce%b1\/\">\u0398\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1? \u03a0\u03ac\u03c4\u03b1 \u03b5\u03b4\u03ce!<\/a><\/p>\n","protected":false},"author":202433,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,5],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18","category-5","col-sm-6 col-md-4"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/users\/202433"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a933633\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}