{"id":4,"date":"2026-03-16T13:22:24","date_gmt":"2026-03-16T10:22:24","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a952475\/?p=4"},"modified":"2026-03-16T13:24:35","modified_gmt":"2026-03-16T10:24:35","slug":"%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-2","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/a952475\/2026\/03\/16\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-2\/","title":{"rendered":"\u03a4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2"},"content":{"rendered":"<div class=\"dr-ingredients-list\">\n<div class=\"dr-ingrd-title-wrap\">\n<h3 class=\"dr-title\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h3>\n<p><span class=\"nx-servings\"><span class=\"nx-servings-title\">\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: <\/span>10<\/span><\/p>\n<\/div>\n<h4 class=\"dr-title\">\u03a0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2<\/h4>\n<ul class=\"dr-unordered-list\">\n<li><label> 250 \u03b3\u03c1. \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03bb\u03ac \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 <\/label><\/li>\n<li><label> 450 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 <\/label><\/li>\n<li><label> 2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 <\/label><\/li>\n<li><label> 300 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae, \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae <\/label><\/li>\n<li><label> 8 \u03b1\u03c5\u03b3\u03ac, \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 <\/label><\/li>\n<li><label> 1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 <\/label><\/li>\n<li><label> 3-4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 <\/label><\/li>\n<li><label> 4 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf <\/label><\/li>\n<li><label> 4 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 <\/label><\/li>\n<li><label> 2 \u03ba\u03bf\u03c5\u03c4. \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03c0\u03c1\u03ac\u03bd\u03c4\u03b9 <\/label><\/li>\n<\/ul>\n<h4 class=\"dr-title\">\u039a\u03c1\u03ad\u03bc\u03b1<\/h4>\n<ul class=\"dr-unordered-list\">\n<li><label> 400 \u03b3\u03c1. \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 <\/label><\/li>\n<li><label> 300 \u03b3\u03c1. \u03ac\u03c7\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/label><\/li>\n<li><label> 150 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 35% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac <\/label><\/li>\n<li><label> 3-4 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 (\u03b1\u03bd \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf\u00bb, \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03b1\u03c0\u03b1\u03bb\u03ae \u03c1\u03bf\u03b6 \u03b1\u03c0\u03cc\u03c7\u03c1\u03c9\u03c3\u03b7) <\/label><\/li>\n<\/ul>\n<h4 class=\"dr-title\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bb\u03b9\u03c3\u03bc\u03b1<\/h4>\n<ul class=\"dr-unordered-list\">\n<li><label> \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2, \u03ba\u03b1\u03bb\u03ac \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 <\/label><\/li>\n<li><label> \u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ae \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2, \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 <\/label><\/li>\n<\/ul>\n<div class=\"dr-instructions\">\n<div class=\"dr-instrc-title-wrap\">\n<h3 class=\"dr-title\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<\/h3>\n<\/div>\n<ol class=\"dr-ordered-list\">\n<li>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c1\u03b1\u03bf\u03c5\u03bb\u03ad\u03bd\u03b9\u03b1 \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 160\u00b0C \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03cd\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03ad\u03bd\u03b9\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9\u03b1 \u03bc\u03af\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf 20 \u03b5\u03ba.<\/li>\n<li>\u03a0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c5\u03ba\u03cc\u03c6\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c3\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bf \u03c0\u03bf\u03bb\u03c4\u03cc\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1\u03c2. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1.<\/li>\n<li>\u03a3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1. \u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03bc\u03c0\u03bf\u03bb.<\/li>\n<li>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03b5\u03ba\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03c1\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bd.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03c4\u03cc \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af.<\/li>\n<li>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1 \u03c3\u03b5 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03b8\u03b5\u03af.<\/li>\n<li>\u039c\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b9\u03c3\u03cc\u03c0\u03bf\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03c4\u03b1\u03c8\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 25 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u039e\u03b5\u03c6\u03bf\u03c5\u03c1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u03a4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 4 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9.<\/li>\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03c1\u03af\u03ba\u03b9, \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf.<\/li>\n<li>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03ac\u03bd\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/li>\n<li>\u039c\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03ac\u03bd\u03c4\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03b1\u03bd\u03b9\u03ce\u03bd.<\/li>\n<\/ol>\n<h4 class=\"dr-title\">\u039a\u03c1\u03ad\u03bc\u03b1<\/h4>\n<ol class=\"dr-ordered-list\">\n<li>\u03a3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c1\u03bc\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03c1\u03bf\u03b6 \u03c7\u03c1\u03ce\u03bc\u03b1.<\/li>\n<\/ol>\n<h4 class=\"dr-title\">\u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/h4>\n<ol class=\"dr-ordered-list\">\n<li>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 1\/4. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9\u03b1.<\/li>\n<li>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1.<\/li>\n<li>\u03a3\u03c4\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ae \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 10 \u03a0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 250 \u03b3\u03c1. \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03bb\u03ac \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 450 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 300 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae, \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae 8 \u03b1\u03c5\u03b3\u03ac, \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a952475\/2026\/03\/16\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2&#8221;<\/span><\/a><\/div>\n","protected":false},"author":922168,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/users\/922168"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a952475\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}