{"id":20,"date":"2026-04-20T11:19:06","date_gmt":"2026-04-20T08:19:06","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/a990917\/?page_id=20"},"modified":"2026-04-20T11:23:30","modified_gmt":"2026-04-20T08:23:30","slug":"sel2","status":"publish","type":"page","link":"https:\/\/blogs.e-me.edu.gr\/a990917\/sel2\/","title":{"rendered":"sel2"},"content":{"rendered":"<h2 class=\"headline\"><a title=\"\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03b1\" href=\"https:\/\/blogs.e-me.edu.gr\/a990917\/2026\/03\/16\/%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%cf%85%cf%81%ce%bf%cf%80%ce%b9%cf%84%ce%b1\/\" rel=\"bookmark\">\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03b1<\/a><\/h2>\n<div class=\"post-author\">\n<p>by <a title=\"\u0386\u03c1\u03b8\u03c1\u03b1 \u03c4\u03bf\u03c5\/\u03c4\u03b7\u03c2 \u03a7\u03a1\u03a5\u03a3\u039f\u03a7\u039f\u039f\u03a3 \u039d\u0399\u039a\u039f\u039b\u0391\u039f\u03a3\" href=\"https:\/\/blogs.e-me.edu.gr\/a990917\/author\/a990917\/\" rel=\"author\">\u03a7\u03a1\u03a5\u03a3\u039f\u03a7\u039f\u039f\u03a3 \u039d\u0399\u039a\u039f\u039b\u0391\u039f\u03a3<\/a><\/p>\n<\/div>\n<div class=\"nx-instructions-wrapper\">\n<div class=\"dr-ingredients-list\">\n<div class=\"dr-ingrd-title-wrap\">\n<h3 class=\"dr-title\">\u03a5\u03bb\u03b9\u03ba\u03ac<\/h3>\n<\/div>\n<ul class=\"dr-unordered-list\">\n<li><label> 2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1\u03c2 <\/label><\/li>\n<li><label> 400 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf <\/label><\/li>\n<li><label> 400 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 <\/label><\/li>\n<li><label> 4 \u03b1\u03c5\u03b3\u03ac <\/label><\/li>\n<li><label> 1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf <\/label><\/li>\n<li><label> 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 <\/label><\/li>\n<li><label> 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 <\/label><\/li>\n<li><label> 1\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 <\/label><\/li>\n<\/ul>\n<\/div>\n<div class=\"dr-instructions\">\n<div class=\"dr-instrc-title-wrap\">\n<h3 class=\"dr-title\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<\/h3>\n<\/div>\n<ol class=\"dr-ordered-list\">\n<li>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af 35 x 23 \u03b5\u03ba.<\/li>\n<li>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li>\u03a3\u03b5 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1. \u03a4\u03b7 \u03c3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1\u03c2. \u03a0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd 2 \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac\u03c3\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/li>\n<li>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 45-50 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n<li>\u039e\u03b5\u03c6\u03bf\u03c5\u03c1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03c7\u03bb\u03b9\u03b1\u03c1\u03ae, \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5<\/li>\n<li>.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26\" src=\"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-content\/uploads\/sites\/341892\/2026\/04\/tyropita-me-sfoliata--240x300.jpg\" alt=\"\" width=\"210\" height=\"263\" srcset=\"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-content\/uploads\/sites\/341892\/2026\/04\/tyropita-me-sfoliata--240x300.jpg 240w, https:\/\/blogs.e-me.edu.gr\/a990917\/wp-content\/uploads\/sites\/341892\/2026\/04\/tyropita-me-sfoliata-.jpg 610w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03b1 by \u03a7\u03a1\u03a5\u03a3\u039f\u03a7\u039f\u039f\u03a3 \u039d\u0399\u039a\u039f\u039b\u0391\u039f\u03a3 \u03a5\u03bb\u03b9\u03ba\u03ac 2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1\u03c2 400 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf 400 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1, \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 4 \u03b1\u03c5\u03b3\u03ac 1 \u03c6\u03bb\u03b9\u03c4\u03b6. \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 1\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/a990917\/sel2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;sel2&#8221;<\/span><\/a><\/div>\n","protected":false},"author":922605,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-json\/wp\/v2\/users\/922605"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/a990917\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}