{"id":2112,"date":"2023-03-31T11:00:53","date_gmt":"2023-03-31T08:00:53","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/andgkota\/?p=2112"},"modified":"2023-03-31T11:00:53","modified_gmt":"2023-03-31T08:00:53","slug":"%ce%b3%ce%b5%cf%89%ce%bc%ce%b5%cf%84%cf%81%ce%af%ce%b1-31-3-%ce%b5%ce%af%ce%b4%ce%b7-%cf%84%cf%81%ce%b9%ce%b3%cf%8e%ce%bd%cf%89%ce%bd-%cf%89%cf%82-%cf%80%cf%81%ce%bf%cf%82-%cf%84%ce%b9%cf%82-%ce%b3","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/andgkota\/2023\/03\/31\/%ce%b3%ce%b5%cf%89%ce%bc%ce%b5%cf%84%cf%81%ce%af%ce%b1-31-3-%ce%b5%ce%af%ce%b4%ce%b7-%cf%84%cf%81%ce%b9%ce%b3%cf%8e%ce%bd%cf%89%ce%bd-%cf%89%cf%82-%cf%80%cf%81%ce%bf%cf%82-%cf%84%ce%b9%cf%82-%ce%b3\/","title":{"rendered":"\u0393\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 31\/3: \u0395\u03af\u03b4\u03b7 \u03c4\u03c1\u03b9\u03b3\u03ce\u03bd\u03c9\u03bd \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2"},"content":{"rendered":"<p>\u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03a4\u03a1\u0399\u0393\u03a9\u039d\u0391!<\/p>\n<p>\u038c\u03c7\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03bf \u03c4\u03c9\u03bd \u0392\u03b5\u03c1\u03bc\u03bf\u03cd\u03b4\u03c9\u03bd....<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2114 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/2000px-Bermuda_Triangle_LT.svg_-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/2000px-Bermuda_Triangle_LT.svg_-300x300.png 300w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/2000px-Bermuda_Triangle_LT.svg_-1024x1024.png 1024w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/2000px-Bermuda_Triangle_LT.svg_-150x150.png 150w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/2000px-Bermuda_Triangle_LT.svg_-768x768.png 768w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/2000px-Bermuda_Triangle_LT.svg_-1536x1536.png 1536w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/2000px-Bermuda_Triangle_LT.svg_.png 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>...\u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03bc\u03c0\u03bb\u03bf \u03a0\u03b9\u03ba\u03ac\u03c3\u03bf....<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2115\" src=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/5154208_orig.png\" alt=\"\" width=\"224\" height=\"301\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2118\" src=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/9191804_1_orig-246x300.png\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/9191804_1_orig-246x300.png 246w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/9191804_1_orig.png 269w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<p>.... \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03c0\u03b1\u03bd\u03bf\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2....<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2121 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/recipe_2773-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/recipe_2773-300x163.jpg 300w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/recipe_2773.jpg 552w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>....\u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03c4\u03b7\u03c2 \u0393\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b3\u03c9\u03bd\u03b9\u03ce\u03bd 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https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-03-15-213451-1024x407.png 1024w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-03-15-213451-768x305.png 768w\" sizes=\"auto, (max-width: 1197px) 100vw, 1197px\" \/><\/p>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd:<\/strong> \u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c3\u03b5\u03bb. 47 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf<\/p>\n<p>\ud83c\udfe1<strong>\u03a3\u03c0\u03af\u03c4\u03b9<\/strong>: \u039c\u03b5\u03bb\u03b5\u03c4\u03ce \u03cc\u03c3\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \u03bc\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03ba\u03b1\u03b9 \u03bb\u03cd\u03bd\u03c9 \u03a4.\u0395. \u03c3\u03b5\u03bb. 45-46 \u03b1\u03c3\u03ba. 1,2, \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 3,4<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0395\u03b9\u0301\u03b4\u03b7 \u03a4\u03c1\u03b9\u03b3\u03c9\u0301\u03bd\u03c9\u03bd \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03c9\u03bd\u03b9\u0301\u03b5\u03c2 (\u0395&#039; - \u03a3\u03a4&#039; \u03c4\u03ac\u03be\u03b7)\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/Xvo_ZUCB5Vc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03a4\u03a1\u0399\u0393\u03a9\u039d\u0391! \u038c\u03c7\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03bf \u03c4\u03c9\u03bd \u0392\u03b5\u03c1\u03bc\u03bf\u03cd\u03b4\u03c9\u03bd&#8230;. &#8230;\u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03bc\u03c0\u03bb\u03bf \u03a0\u03b9\u03ba\u03ac\u03c3\u03bf&#8230;. &#8230;. \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03c0\u03b1\u03bd\u03bf\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2&#8230;. &#8230;.\u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03b1 \u03c4\u03b7\u03c2 \u0393\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b3\u03c9\u03bd\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd: \u0388\u03b3\u03b9\u03bd\u03b1\u03bd: \u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c3\u03b5\u03bb. 47 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \ud83c\udfe1\u03a3\u03c0\u03af\u03c4\u03b9: \u039c\u03b5\u03bb\u03b5\u03c4\u03ce \u03cc\u03c3\u03b1 &hellip; <a href=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/2023\/03\/31\/%ce%b3%ce%b5%cf%89%ce%bc%ce%b5%cf%84%cf%81%ce%af%ce%b1-31-3-%ce%b5%ce%af%ce%b4%ce%b7-%cf%84%cf%81%ce%b9%ce%b3%cf%8e%ce%bd%cf%89%ce%bd-%cf%89%cf%82-%cf%80%cf%81%ce%bf%cf%82-%cf%84%ce%b9%cf%82-%ce%b3\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u0393\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 31\/3: \u0395\u03af\u03b4\u03b7 \u03c4\u03c1\u03b9\u03b3\u03ce\u03bd\u03c9\u03bd \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2<\/span><\/a><\/p>\n","protected":false},"author":47909,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2112","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/posts\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/users\/47909"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/posts\/2112\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/media?parent=2112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/categories?post=2112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/tags?post=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}