{"id":2721,"date":"2023-05-25T11:57:04","date_gmt":"2023-05-25T08:57:04","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/andgkota\/?p=2721"},"modified":"2023-05-25T11:57:04","modified_gmt":"2023-05-25T08:57:04","slug":"%cf%86%cf%85%cf%83%ce%b9%ce%ba%ce%ac-25-5-%ce%b7%cf%87%ce%bf%cf%81%cf%81%cf%8d%cf%80%ce%b1%ce%bd%cf%83%ce%b7-%ce%b7%cf%87%ce%bf%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%b1%cf%83%ce%af%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/andgkota\/2023\/05\/25\/%cf%86%cf%85%cf%83%ce%b9%ce%ba%ce%ac-25-5-%ce%b7%cf%87%ce%bf%cf%81%cf%81%cf%8d%cf%80%ce%b1%ce%bd%cf%83%ce%b7-%ce%b7%cf%87%ce%bf%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%b1%cf%83%ce%af%ce%b1\/","title":{"rendered":"\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac 25\/5: \u0397\u03c7\u03bf\u03c1\u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7- \u0397\u03c7\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2722 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/04\/324263b389a7e80d89d3b41fbdeb0fd9.jpg\" alt=\"\" width=\"342\" height=\"500\" srcset=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/04\/324263b389a7e80d89d3b41fbdeb0fd9.jpg 342w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/04\/324263b389a7e80d89d3b41fbdeb0fd9-205x300.jpg 205w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/p>\n<p>\u039f\u03b9 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03ae\u03c7\u03bf\u03b9, \u03bf\u03b9\u00a0<strong>\u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03b9<\/strong>, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd: \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5. \u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03c6\u03c4\u03b9\u03ac \u03bc\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b2\u03b1\u03c1\u03b7\u03ba\u03bf\u0390\u03b1. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5\u03c2 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03b7\u03c7\u03bf\u03c1\u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2928 size-full\" src=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/04\/wp76a59e49_05_06.jpg\" alt=\"\" width=\"1024\" height=\"567\" srcset=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/04\/wp76a59e49_05_06.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/04\/wp76a59e49_05_06-300x166.jpg 300w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2023\/04\/wp76a59e49_05_06-768x425.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 style=\"text-align: center\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03b5\u03c5\u03ba\u03cc\u03c2 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2;<\/h3>\n<p>\u039f \u03ae\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ae\u03c2, \u03c4\u03b1 \u03c1\u03b1\u03b4\u03b9\u03bf\u03ba\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2 \u03ae \u03bf \u03ae\u03c7\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03cc\u03bd\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bd. \u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 , \u03bf \u03bb\u03b5\u03c5\u03ba\u03cc\u03c2 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ae\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03b1\u03c5\u03c4\u03af, \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03bf\u03cd\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03bf\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03bf\u03b9 \u03ae\u03c7\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03b5\u03b4\u03af\u03bf.<\/p>\n<h3>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c5\u03ba\u03bf\u03cd \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5;<\/h3>\n<p>\u039f \u03bb\u03b5\u03c5\u03ba\u03cc\u03c2 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\u03b1\u03ba\u03bf\u03ae\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c5\u03ba\u03bf\u03cd \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ul>\n<li><strong>\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2<\/strong>: \u03bf\u03b9 \u03bb\u03b5\u03c5\u03ba\u03bf\u03af \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03b9 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac \u03bc\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03c0\u03b9\u03bf \u03ae\u03c3\u03c5\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1\u00a0 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1.<\/li>\n<li><strong>\u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd:<\/strong>\u00a0\u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b5\u03c5\u03ba\u03bf\u03cd\u03c2 \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c1\u03bf\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ae\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bd\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bd\u03b5\u03bf\u03b3\u03ad\u03bd\u03bd\u03b7\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 .<\/li>\n<li><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2:\u00a0<\/strong>\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc\u03c2 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03bb\u03cc\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03cd\u03bd\u00a0 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li>\n<li><strong>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7:\u00a0<\/strong>\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c5\u03ba\u03bf\u03cd \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9\u00a0 \u03ba\u03c1\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03cc\u03bc\u03c0\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b1\u03c5\u03c4\u03bf\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 (yoga, pilates \u03ba\u03c4\u03bb).<\/li>\n<li><strong>\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc:<\/strong> \u03b5\u03ac\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03ae \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2, \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03bb\u03b5\u03c5\u03ba\u03bf\u03cd \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03bc\u03c0\u03bb\u03bf\u03ba\u03ac\u03c1\u03b5\u03c4\u03b5\u00bb \u03c4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03b1\u03c2.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"White Noise Black Screen | Sleep, Study, Focus | 10 Hours\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/nMfPqeZjc2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u0388\u03b3\u03b9\u03bd\u03b1\u03bd:<\/strong> \u0392\u03b9\u03b2\u03bb\u03af\u03bf \u03c3\u03b5\u03bb. 158-160<\/p>\n<p>\ud83c\udfe1<strong>\u03a3\u03c0\u03af\u03c4\u03b9:<\/strong> \u039c\u03b5\u03bb\u03b5\u03c4\u03ce \u03cc\u03c3\u03b1 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5\u03bb.160<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0397\u03c7\u03bf\u03c1\u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7 - \u0397\u03c7\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 -  \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u0395&#039;  #\u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 #\u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc #\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae #\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03af\u03bf\u03c5\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/0UQfYUkYZpw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03ae\u03c7\u03bf\u03b9, \u03bf\u03b9\u00a0\u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03b9, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd: \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5. \u0397 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03c6\u03c4\u03b9\u03ac \u03bc\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b2\u03b1\u03c1\u03b7\u03ba\u03bf\u0390\u03b1. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5\u03c2 &hellip; <a href=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/2023\/05\/25\/%cf%86%cf%85%cf%83%ce%b9%ce%ba%ce%ac-25-5-%ce%b7%cf%87%ce%bf%cf%81%cf%81%cf%8d%cf%80%ce%b1%ce%bd%cf%83%ce%b7-%ce%b7%cf%87%ce%bf%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%b1%cf%83%ce%af%ce%b1\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac 25\/5: \u0397\u03c7\u03bf\u03c1\u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7- \u0397\u03c7\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/span><\/a><\/p>\n","protected":false},"author":47909,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2721","post","type-post","status-publish","format-standard","hentry","category-11"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/posts\/2721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/users\/47909"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/comments?post=2721"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/posts\/2721\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/media?parent=2721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/categories?post=2721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-json\/wp\/v2\/tags?post=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}