{"id":353,"date":"2022-10-25T12:03:58","date_gmt":"2022-10-25T09:03:58","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/andgkota\/?p=353"},"modified":"2022-10-25T12:03:58","modified_gmt":"2022-10-25T09:03:58","slug":"%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-25-10-%cf%80%cf%81%ce%bf%ce%b2%ce%bb%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%bc%ce%b5-%cf%80%ce%bf%ce%bb%ce%bb%ce%b1%cf%80%ce%bb%ce%b1%cf%83","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/andgkota\/2022\/10\/25\/%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-25-10-%cf%80%cf%81%ce%bf%ce%b2%ce%bb%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%bc%ce%b5-%cf%80%ce%bf%ce%bb%ce%bb%ce%b1%cf%80%ce%bb%ce%b1%cf%83\/","title":{"rendered":"\u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac 25\/10: \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc"},"content":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd: <strong>\u039e\u03ad\u03c1\u03c9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c7\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-368 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2022\/10\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2022-10-24-211616.png\" alt=\"\" width=\"242\" height=\"492\" srcset=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2022\/10\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2022-10-24-211616.png 425w, https:\/\/blogs.e-me.edu.gr\/andgkota\/wp-content\/uploads\/sites\/325706\/2022\/10\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2022-10-24-211616-148x300.png 148w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/p>\n<p>\u03a3\u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bb\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1: \u0388\u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03cc \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 75 \u03ba\u03b9\u03b2\u03ce\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03ac. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b9\u03b2\u03ce\u03c4\u03b9\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 12 \u03b5\u03be\u0384\u03ac\u03b4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03ce\u03bd. \u03a0\u03cc\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac;<\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03b1\u03af\u03be\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9: \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bf\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03bb\u03cd\u03c3\u03bf\u03c5\u03bd. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u0384\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1:<\/p>\n<ol>\n<li>\u0388\u03bd\u03b1 \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf \u03bc\u03b1\u03b3\u03b1\u03b6\u03af \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 15 noodles, 176 sushi \u03ba\u03b1\u03b9 52 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c1\u03cd\u03b6\u03b9. \u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03b1\u03b3\u03b1\u03b6\u03af \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 chopsticks \u03c4\u03b1 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03cc\u03bb\u03b1 12 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u03a0\u03cc\u03c3\u03b1 sushi, noodles \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c1\u03cd\u03b6\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b1\u03b3\u03b1\u03b6\u03af;<\/li>\n<li>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03ac\u03be\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 71 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 30 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 10 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03b1. \u03a0\u03cc\u03c3\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b1 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/li>\n<li>\u039f \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c0\u03ac\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03cc\u03c1\u03b1\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1 \u03b3\u03b9\u03b1\u00a0 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c6\u03af\u03bb\u03bf \u03c4\u03bf\u03c5. \u0395\u03af\u03c7\u03b5 27 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2. \u039a\u03ac\u03b8\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03ba\u03cc\u03c3\u03c4\u03b9\u03b6\u03b5 12 \u03b5\u03c5\u03c1\u03ce. \u03a0\u03cc\u03c3\u03bf \u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac;<\/li>\n<li>\u039f \u03a0\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 4.056.106 \u03ba\u03b1\u03c1\u03c6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac. \u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03c6\u03b9\u03ac. \u0391\u03bd \u03c4\u03b1 \u03ad\u03b2\u03b1\u03bb\u03b5 \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd 2, \u03c0\u03cc\u03c3\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac \u03ad\u03c7\u03b5\u03b9;<\/li>\n<li>\u0397 \u0392\u03b1\u03bb\u03ad\u03c1\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 100.00 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf Tiktok \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03c7\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c7\u03c4\u03b1\u03c0\u03bb\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2. \u03a0\u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac;<\/li>\n<li>\u039f \u03ba. \u039d\u03af\u03ba\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bb\u03bb\u03ad\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 47 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03b3\u03cc\u03c1\u03b1\u03c3\u03b5 423 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u03ba\u03b1\u03c1\u03c4\u03ce\u03bd, \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b5 35 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c3\u03c4\u03b9\u03b6\u03b5 75 \u03b5\u03c5\u03c1\u03ce. \u03a0\u03cc\u03c3\u03b5\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9;<\/li>\n<li>\u0397 \u039c\u03b1\u03c1\u03af\u03b1 \u03b5\u03af\u03c7\u03b5 35 \u03b5\u03c5\u03c1\u03ce \u03ba\u03b1\u03b9 \u03bf \u03b1\u03b4\u03b5\u03c1\u03c6\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1. \u03a0\u03cc\u03c3\u03b1 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2;<\/li>\n<li><\/li>\n<\/ol>\n<p><strong>\ud83c\udfe1\u03a3\u03c0\u03af\u03c4\u03b9:<\/strong> \u03a4.\u0395. \u03c3\u03b5\u03bb. 27-28 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 1-2-3<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd: \u039e\u03ad\u03c1\u03c9 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c7\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac! \u03a3\u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b4\u03b9\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bb\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1: \u0388\u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03cc \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 75 \u03ba\u03b9\u03b2\u03ce\u03c4\u03b9\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03ac. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b9\u03b2\u03ce\u03c4\u03b9\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd 12 \u03b5\u03be\u0384\u03ac\u03b4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03ce\u03bd. \u03a0\u03cc\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac; \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03b1\u03af\u03be\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9: \u03ba\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 &hellip; <a href=\"https:\/\/blogs.e-me.edu.gr\/andgkota\/2022\/10\/25\/%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-25-10-%cf%80%cf%81%ce%bf%ce%b2%ce%bb%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%bc%ce%b5-%cf%80%ce%bf%ce%bb%ce%bb%ce%b1%cf%80%ce%bb%ce%b1%cf%83\/\" class=\"more-link\">Continue reading <span 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