{"id":117,"date":"2025-02-02T21:32:39","date_gmt":"2025-02-02T18:32:39","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/?p=117"},"modified":"2025-05-09T00:02:15","modified_gmt":"2025-05-08T21:02:15","slug":"%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%b9%ce%b1%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%b1%cf%83%ce%bc%ce%bf%cf%83-%ce%bc%ce%b5%ce%bb%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/2025\/02\/02\/%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%b9%ce%b1%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%b1%cf%83%ce%bc%ce%bf%cf%83-%ce%bc%ce%b5%ce%bb%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc\/","title":{"rendered":"\u03a0\u0391\u03a1\u039f\u03a5\u03a3\u0399\u0391\u03a3\u0397 \u039a\u0391\u0399 \u03a3\u03a7\u039f\u039b\u0399\u0391\u03a3\u039c\u039f\u03a3 \u039c\u0395\u039b\u039f\u03a0\u039f\u0399\u0397\u039c\u0395\u039d\u03a9\u039d \u03a0\u039f\u0399\u0397\u039c\u0391\u03a4\u03a9\u039d \u03a4\u039f\u03a5 \u039a\u03a9\u039d\/\u039d\u039f\u03a5 \u039a\u0391\u0392\u0391\u03a6\u0397 \u039a\u0391\u0399 \u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u03a9\u039d \u03a0\u039f\u0399\u0397\u039c\u0391\u03a4\u03a9\u039d \u03a4\u03a9\u039d \u039c\u0391\u0398\u0397\u03a4\u03a9\u039d \u03a4\u0397\u03a3 \u0392\u0384\u03a4\u0391\u039e\u0397\u03a3"},"content":{"rendered":"<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0394\u03c9\u03c1\u03bf\u03b8\u03ad\u03b1 \u0392\u03b9\u03c4\u03ac\u03bd\u03bf\u03b3\u03bb\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03bb\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c0\u03bf\u03af\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039a\u03c9\u03bd\/\u03bd\u03bf\u03c5 \u039a\u03b1\u03b2\u03ac\u03c6\u03b7 \"\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bf\u03cd\".<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-118 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2024042-300x249.jpg\" alt=\"\" width=\"427\" height=\"354\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2024042-300x249.jpg 300w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2024042-1024x849.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2024042-768x637.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2024042-1536x1273.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2024042-2048x1697.jpg 2048w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-126\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1914282-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1914282-203x300.jpg 203w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1914282-691x1024.jpg 691w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1914282-768x1138.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1914282-1037x1536.jpg 1037w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1914282-1382x2048.jpg 1382w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1914282-scaled.jpg 1728w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-127\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1915012-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1915012-232x300.jpg 232w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1915012-791x1024.jpg 791w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1915012-768x994.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1915012-1187x1536.jpg 1187w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1915012-1583x2048.jpg 1583w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1915012-scaled.jpg 1978w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/p>\n<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1 \u03a0\u03bf\u03c1\u03bb\u03af\u03b4\u03b1\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \"\u0399\u03b8\u03ac\u03ba\u03b7\".<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-119 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2030132-266x300.jpg\" alt=\"\" width=\"428\" height=\"483\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2030132-266x300.jpg 266w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2030132-908x1024.jpg 908w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2030132-768x866.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2030132-1362x1536.jpg 1362w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2030132-1816x2048.jpg 1816w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-134\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1923302-208x300.jpg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1923302-208x300.jpg 208w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1923302-710x1024.jpg 710w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1923302-768x1108.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1923302-1065x1536.jpg 1065w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1923302-1420x2048.jpg 1420w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1923302-scaled.jpg 1775w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-135\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1924122-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1924122-300x218.jpg 300w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1924122-1024x743.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1924122-768x557.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1924122-1536x1114.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1924122-2048x1486.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0391\u03c3\u03b7\u03bc\u03b1\u03ba\u03af\u03b4\u03bf\u03c5 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \"\u0399\u03b8\u03ac\u03ba\u03b7\"\u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-120 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2035352-300x282.jpg\" alt=\"\" width=\"435\" height=\"409\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2035352-300x282.jpg 300w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2035352-1024x963.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2035352-768x722.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2035352-1536x1444.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2035352-2048x1926.jpg 2048w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-133\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1922522-219x300.jpg\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1922522-219x300.jpg 219w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1922522-746x1024.jpg 746w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1922522-768x1054.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1922522-1120x1536.jpg 1120w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1922522-1493x2048.jpg 1493w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1922522-scaled.jpg 1866w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/p>\n<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u0396\u03ac\u03b3\u03ba\u03b1 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03b4\u03cd\u03bf \u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u03c0\u03bf\u03b9\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u039a\u03b1\u03b2\u03ac\u03c6\u03b7 \"\u039f\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2\"&amp; \"\u0399\u03b8\u03ac\u03ba\u03b7\".<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-121 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2041062-280x300.jpg\" alt=\"\" width=\"432\" height=\"463\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2041062-280x300.jpg 280w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2041062-957x1024.jpg 957w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2041062-768x822.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2041062-1435x1536.jpg 1435w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2041062-1914x2048.jpg 1914w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-125\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1913432-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1913432-222x300.jpg 222w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1913432-759x1024.jpg 759w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1913432-768x1036.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1913432-1138x1536.jpg 1138w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1913432-1517x2048.jpg 1517w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1913432-scaled.jpg 1897w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-132\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1921032-227x300.jpg\" alt=\"\" width=\"227\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1921032-227x300.jpg 227w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1921032-776x1024.jpg 776w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1921032-768x1014.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1921032-1164x1536.jpg 1164w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1921032-1552x2048.jpg 1552w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1921032-scaled.jpg 1939w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1 \u0391\u03bb\u03c4\u03b9\u03bd\u03c4\u03b6\u03ae \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \"\u0399\u03b8\u03ac\u03ba\u03b7\".<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-122 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2043282-300x266.jpg\" alt=\"\" width=\"444\" height=\"394\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2043282-300x266.jpg 300w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2043282-1024x907.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2043282-768x680.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2043282-1536x1360.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2043282-2048x1813.jpg 2048w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1920062-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1920062-218x300.jpg 218w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1920062-742x1024.jpg 742w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1920062-768x1059.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1920062-1114x1536.jpg 1114w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1920062-1485x2048.jpg 1485w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1920062-scaled.jpg 1856w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/p>\n<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039c\u03b9\u03c3\u03b1\u03b7\u03bb\u03af\u03b4\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \"\u0399\u03b8\u03ac\u03ba\u03b7\".<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-123 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2045532-291x300.jpg\" alt=\"\" width=\"432\" height=\"445\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2045532-291x300.jpg 291w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2045532-994x1024.jpg 994w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2045532-768x791.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2045532-1491x1536.jpg 1491w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2045532-1988x2048.jpg 1988w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1918142-189x300.jpg\" alt=\"\" width=\"189\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1918142-189x300.jpg 189w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1918142-645x1024.jpg 645w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1918142-768x1220.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1918142-967x1536.jpg 967w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1918142-1290x2048.jpg 1290w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1918142-scaled.jpg 1612w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_19183221-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_19183221-300x210.jpg 300w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_19183221-1024x718.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_19183221-768x538.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_19183221-1536x1076.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_19183221-2048x1435.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1 \u039a\u03b1\u03b3\u03b9\u03bf\u03b3\u03bb\u03af\u03b4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \"\u0399\u03b8\u03ac\u03ba\u03b7\" \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-124 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2053172-300x262.jpg\" alt=\"\" width=\"496\" height=\"433\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2053172-300x262.jpg 300w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2053172-1024x893.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2053172-768x670.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2053172-1536x1339.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250131_2053172-2048x1786.jpg 2048w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-128\" src=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1917002-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1917002-222x300.jpg 222w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1917002-757x1024.jpg 757w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1917002-768x1039.jpg 768w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1917002-1136x1536.jpg 1136w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1917002-1514x2048.jpg 1514w, https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-content\/uploads\/sites\/338778\/2025\/02\/IMG_20250201_1917002-scaled.jpg 1893w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0394\u03c9\u03c1\u03bf\u03b8\u03ad\u03b1 \u0392\u03b9\u03c4\u03ac\u03bd\u03bf\u03b3\u03bb\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03bb\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c0\u03bf\u03af\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039a\u03c9\u03bd\/\u03bd\u03bf\u03c5 \u039a\u03b1\u03b2\u03ac\u03c6\u03b7 &#8220;\u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b9\u03bf\u03cd&#8221;. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03b1 \u03a0\u03bf\u03c1\u03bb\u03af\u03b4\u03b1\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 &#8220;\u0399\u03b8\u03ac\u03ba\u03b7&#8221;. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0391\u03c3\u03b7\u03bc\u03b1\u03ba\u03af\u03b4\u03bf\u03c5 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd &#8220;\u0399\u03b8\u03ac\u03ba\u03b7&#8221;\u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5.\u00a0 \u0397 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1, \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/2025\/02\/02\/%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%b9%ce%b1%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%83%cf%87%ce%bf%ce%bb%ce%b9%ce%b1%cf%83%ce%bc%ce%bf%cf%83-%ce%bc%ce%b5%ce%bb%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u03a0\u0391\u03a1\u039f\u03a5\u03a3\u0399\u0391\u03a3\u0397 \u039a\u0391\u0399 \u03a3\u03a7\u039f\u039b\u0399\u0391\u03a3\u039c\u039f\u03a3 \u039c\u0395\u039b\u039f\u03a0\u039f\u0399\u0397\u039c\u0395\u039d\u03a9\u039d \u03a0\u039f\u0399\u0397\u039c\u0391\u03a4\u03a9\u039d \u03a4\u039f\u03a5 \u039a\u03a9\u039d\/\u039d\u039f\u03a5 \u039a\u0391\u0392\u0391\u03a6\u0397 \u039a\u0391\u0399 \u03a0\u03a1\u039f\u03a3\u03a9\u03a0\u0399\u039a\u03a9\u039d \u03a0\u039f\u0399\u0397\u039c\u0391\u03a4\u03a9\u039d \u03a4\u03a9\u039d \u039c\u0391\u0398\u0397\u03a4\u03a9\u039d \u03a4\u0397\u03a3 \u0392\u0384\u03a4\u0391\u039e\u0397\u03a3&#8221;<\/span><\/a><\/div>\n","protected":false},"author":857644,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/users\/857644"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/annaasikogloy\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}