{"id":69,"date":"2020-08-20T12:59:54","date_gmt":"2020-08-20T09:59:54","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/astathaki\/?p=69"},"modified":"2020-08-20T12:59:54","modified_gmt":"2020-08-20T09:59:54","slug":"%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf-%cf%80%cf%81%cf%89%cf%8a%ce%bd%cf%8c","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/astathaki\/2020\/08\/20\/%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf-%cf%80%cf%81%cf%89%cf%8a%ce%bd%cf%8c\/","title":{"rendered":"\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03a0\u03c1\u03c9\u03ca\u03bd\u03cc"},"content":{"rendered":"<p style=\"text-align: center\">\u03a4\u03bf \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1...<\/p>\n<p style=\"text-align: center\">\u03c0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc \u03bc\u03bf\u03c5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf;<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/app.wizer.me\/preview\/JYS0QZ\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-70\" src=\"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-content\/uploads\/sites\/138391\/2020\/08\/2020-08-20_12-53-10.png\" alt=\"\" width=\"237\" height=\"104\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1&#8230; \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc \u03bc\u03bf\u03c5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf; <a class=\"read-more\" href=\"https:\/\/blogs.e-me.edu.gr\/astathaki\/2020\/08\/20\/%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf%cf%80%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf-%cf%80%cf%81%cf%89%cf%8a%ce%bd%cf%8c\/\">&#8230; \u03ba\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2&#8230;.<\/a><\/p>\n","protected":false},"author":364215,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2],"tags":[12],"class_list":["post-69","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-2","tag-nutrition","post_format-post-format-video","col-sm-6 col-md-4"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/users\/364215"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/astathaki\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}