{"id":27,"date":"2024-03-26T23:24:50","date_gmt":"2024-03-26T20:24:50","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/egiadano\/?p=27"},"modified":"2024-03-26T23:40:43","modified_gmt":"2024-03-26T20:40:43","slug":"%ce%b5%ce%ba%cf%84%ce%ad%ce%bb%ce%b5%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7%cf%82-%cf%84%cf%81%ce%bf%cf%87%cf%8c%cf%82-%ce%ae-%cf%81%cf%8c%ce%b4%ce%b1","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/egiadano\/2024\/03\/26\/%ce%b5%ce%ba%cf%84%ce%ad%ce%bb%ce%b5%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7%cf%82-%cf%84%cf%81%ce%bf%cf%87%cf%8c%cf%82-%ce%ae-%cf%81%cf%8c%ce%b4%ce%b1\/","title":{"rendered":"\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 &#8220;\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2&#8221; \u03ae &#8220;\u03c1\u03cc\u03b4\u03b1&#8221;"},"content":{"rendered":"<p>\u0394\u03ce\u03c3\u03c4\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2:<\/p>\n<ol>\n<li>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 - \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd<\/li>\n<li>\u039a\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd - \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1<\/li>\n<li>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 - \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7<\/li>\n<\/ol>\n<p><a href=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-2-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18153 size-full alignleft\" src=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-2-1.png\" alt=\"\" width=\"645\" height=\"363\" data-attachment-id=\"18153\" data-permalink=\"https:\/\/gymnasticshq.com\/how-to-do-a-cartwheel\/how-to-do-a-cartwheel-2-3\/\" data-orig-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-2-1.png\" data-orig-size=\"645,363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How to do a cartwheel (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-2-1-300x169.png\" data-large-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-2-1.png\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-3-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18152 size-full alignleft\" src=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-3-1.png\" alt=\"\" width=\"645\" height=\"363\" data-attachment-id=\"18152\" data-permalink=\"https:\/\/gymnasticshq.com\/how-to-do-a-cartwheel\/how-to-do-a-cartwheel-3-3\/\" data-orig-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-3-1.png\" data-orig-size=\"645,363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How to do a cartwheel (3)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-3-1-300x169.png\" data-large-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-3-1.png\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-4-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18151 size-full alignleft\" src=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-4-1.png\" alt=\"\" width=\"645\" height=\"363\" data-attachment-id=\"18151\" data-permalink=\"https:\/\/gymnasticshq.com\/how-to-do-a-cartwheel\/how-to-do-a-cartwheel-4-2\/\" data-orig-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-4-1.png\" data-orig-size=\"645,363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How to do a cartwheel (4)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-4-1-300x169.png\" data-large-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-4-1.png\" \/><\/a><a href=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/learn-cartwheel-step-3.jpg\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-6.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18155 size-full alignleft\" src=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-6.png\" alt=\"\" width=\"645\" height=\"363\" data-attachment-id=\"18155\" data-permalink=\"https:\/\/gymnasticshq.com\/how-to-do-a-cartwheel\/how-to-do-a-cartwheel-6\/\" data-orig-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-6.png\" data-orig-size=\"645,363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How to do a cartwheel (6)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-6-300x169.png\" data-large-file=\"https:\/\/gymnasticshq.com\/wp-content\/uploads\/2015\/07\/How-to-do-a-cartwheel-6.png\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u039a\u039f\u039b\u039f\u03a5\u0398\u0395\u0399 \u03a4\u039f \u0392\u0399\u039d\u03a4\u0395\u039f : T\u03a1\u039f\u03a7\u039f\u03a3 \u03a3\u0395 \u0395\u03a5\u0398\u0395\u0399\u0391 \u0393\u03a1\u0391\u039c\u039c\u0397<\/p>\n<p><iframe loading=\"lazy\" title=\"Cartwheels from beginner to advanced\" width=\"760\" height=\"428\" src=\"https:\/\/www.youtube.com\/embed\/AiaBGRc0PN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03ce\u03c3\u03c4\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2: \u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 &#8211; \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u039a\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd &#8211; \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03a4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 &#8211; \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 &nbsp; &nbsp; &nbsp; &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/egiadano\/2024\/03\/26\/%ce%b5%ce%ba%cf%84%ce%ad%ce%bb%ce%b5%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7%cf%82-%cf%84%cf%81%ce%bf%cf%87%cf%8c%cf%82-%ce%ae-%cf%81%cf%8c%ce%b4%ce%b1\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 &#8220;\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2&#8221; \u03ae &#8220;\u03c1\u03cc\u03b4\u03b1&#8221;&#8221;<\/span><\/a><\/div>\n","protected":false},"author":4725,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/users\/4725"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/egiadano\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}