{"id":134,"date":"2024-05-13T10:20:45","date_gmt":"2024-05-13T07:20:45","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/geelefth20\/?p=134"},"modified":"2024-05-13T10:20:45","modified_gmt":"2024-05-13T07:20:45","slug":"%cf%84%ce%b9-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%ce%ad%ce%bd%ce%b1%ce%bd-%ce%ba%ce%b1%ce%bb%cf%8c-%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%84%ce%ae-%cf%83%cf%84%ce%b9%cf%82-%cf%80%ce%bf%ce%bb%ce%b5","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/geelefth20\/2024\/05\/13\/%cf%84%ce%b9-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%ce%ad%ce%bd%ce%b1%ce%bd-%ce%ba%ce%b1%ce%bb%cf%8c-%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%84%ce%ae-%cf%83%cf%84%ce%b9%cf%82-%cf%80%ce%bf%ce%bb%ce%b5\/","title":{"rendered":"\u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 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\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block18\"><\/div>\n<div data-breakout=\"normal\">\n<ul class=\"f3A66 HbsNx\">\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-80anv\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u03a0\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-53ccm\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c1\u03ce\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd. \u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-akbk2\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1 <\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-1vq7b\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u0394\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-5du4q\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-7kak1\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-b6m01\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u03a7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c4\u03cd\u03c0\u03bf \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-fkci9\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u0392\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7\u03c2 \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-f84mc\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: 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monospace;color: #008000\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-5uh0o\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-878tu\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ce\u03bd<\/span><\/strong><\/p>\n<\/li>\n<li class=\"_5wstN\" dir=\"auto\">\n<p id=\"viewer-6j514\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"\"><strong><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div data-hook=\"rcv-block19\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-ea754\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"auto\"><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #008000\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block20\"><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-c1krj\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"auto\"><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #000000\">\u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd. \u03a4\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc coaching \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. <em>\u0397 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/em> \u03ad\u03c7\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae \u03c4\u03b7\u03c2. \u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf. \u0388\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03c4\u03ac \u03b1\u03c1\u03b5\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 Bushido. \u039f\u03c1\u03b8\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03b1\u03ba\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1, \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03cc\u03bd\u03b9\u03b1, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1, \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c9\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2, \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03c5\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-eeebk\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"auto\"><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace;color: #000000\">\u00a0<\/span><\/div>\n<\/div>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-e4tl3\" dir=\"ltr\">\n<blockquote class=\"BKR9p\">\n<div id=\"viewer-ujrqi1640407\" class=\"HbsNx xcP3i\" dir=\"auto\"><span style=\"color: #008080\"><strong><em><span class=\"jAwRD\" style=\"font-family: 'courier new', courier, monospace\">\u00ab\u039f \u03b1\u03c0\u03ce\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ac\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03af\u03ba\u03b7 \u03ae \u03b7 \u03ae\u03c4\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u00bb ( Gichin Funakoshi, \u03b9\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 Shotokan Karate-do)<\/span><\/em><\/strong><\/span><\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<div data-hook=\"rcv-block23\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-103\" src=\"https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/20240403_201310-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/20240403_201310-1-300x225.jpg 300w, https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/20240403_201310-1-1024x768.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/20240403_201310-1-768x576.jpg 768w, https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/20240403_201310-1-1536x1152.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/20240403_201310-1-2048x1536.jpg 2048w, https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/20240403_201310-1-750x563.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-79 alignleft\" src=\"https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/IMG_20230417_171021_269-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/IMG_20230417_171021_269-169x300.jpg 169w, https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/IMG_20230417_171021_269-577x1024.jpg 577w, https:\/\/blogs.e-me.edu.gr\/geelefth20\/wp-content\/uploads\/sites\/333291\/2024\/05\/IMG_20230417_171021_269.jpg 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-fomig\" class=\"_8AuA4 Kk4Lt HbsNx xcP3i\" dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 coaching \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2. \u0397 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03c5\u03b7\u03bc\u03b5\u03c1\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b7 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/blogs.e-me.edu.gr\/geelefth20\/2024\/05\/13\/%cf%84%ce%b9-%ce%ba%ce%ac%ce%bd%ce%b5%ce%b9-%ce%ad%ce%bd%ce%b1%ce%bd-%ce%ba%ce%b1%ce%bb%cf%8c-%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%84%ce%ae-%cf%83%cf%84%ce%b9%cf%82-%cf%80%ce%bf%ce%bb%ce%b5\/\">Continue 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