{"id":40,"date":"2020-04-10T11:13:33","date_gmt":"2020-04-10T08:13:33","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/?p=40"},"modified":"2020-04-27T18:04:58","modified_gmt":"2020-04-27T15:04:58","slug":"13%ce%bf-%ce%b4%ce%b7%ce%bc%ce%bf%cf%84%ce%b9%ce%ba%cf%8c-%cf%83%cf%87%ce%bf%ce%bb%ce%b5%ce%af%ce%bf-%cf%87%ce%b1%ce%bd%ce%af%cf%89%ce%bd-%cf%80%ce%b1%cf%83%cf%87%ce%b1%ce%bb%ce%b9%ce%bd","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/2020\/04\/10\/13%ce%bf-%ce%b4%ce%b7%ce%bc%ce%bf%cf%84%ce%b9%ce%ba%cf%8c-%cf%83%cf%87%ce%bf%ce%bb%ce%b5%ce%af%ce%bf-%cf%87%ce%b1%ce%bd%ce%af%cf%89%ce%bd-%cf%80%ce%b1%cf%83%cf%87%ce%b1%ce%bb%ce%b9%ce%bd\/","title":{"rendered":"13\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03a7\u03b1\u03bd\u03af\u03c9\u03bd   \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c5\u03c7\u03ad\u03c2 + \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03c5\u03c8\u03b5\u03bb\u03ce\u03bd"},"content":{"rendered":"<p>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03ba\u03b9\u03b1,<\/p>\n<p>\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c7\u03ce\u03c1\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2!!!<\/p>\n<p>\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ba\u03c5\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1!!!<\/p>\n<p>\u0398\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf blog \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf blog \u03c3\u03c4\u03b9\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b5\u03c2.\u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03c3\u03c4\u03b9\u03c2 \u039a\u03c5\u03c8\u03ad\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bc\u03b5\u03af\u03c2 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5!!!<\/p>\n<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03bc\u03ad\u03bb\u03b9!!! \u03a4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9!!!<\/p>\n<p>\u03a3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c5\u03c8\u03ad\u03bb\u03b7 - \u03c4\u03ac\u03be\u03b7 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9: \"\u0397 \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1 \u03a3\u03bf\u03c5\u03c3\u03bf\u03cd\" \u03b1\u03c0\u03cc \u03c4\u03bf \u039d\u03af\u03ba\u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03b4\u03bf\u03cd\u03bb\u03bf\u03c5, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bf \u03a0\u03b1\u03b3\u03ba\u03cd\u03c0\u03c1\u03b9\u03bf\u03c2 \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03cc\u03bc\u03c9\u03bd - \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03bf\u03ba\u03bf\u03bc\u03af\u03b1\u03c2 \u039a\u03cd\u03c0\u03c1\u03bf\u03c5 (2019).<\/p>\n<p>\u03a4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b5\u03c3\u03ac\u03c2!<\/p>\n<p>\u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2!!!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=enbKkVwSUts\">https:\/\/www.youtube.com\/watch?v=enbKkVwSUts<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0394\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03b9\u03c3\u03cc\u03b4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03c5\u03c8\u03ad\u03bb\u03b5\u03c2:<\/strong><\/p>\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2: <a href=\"https:\/\/e-me.edu.gr\/groups\/13dim-chania-A1gymnastiki\">https:\/\/e-me.edu.gr\/groups\/13dim-chania-A1gymnastiki<\/a><\/p>\n<p>\u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2: <a href=\"https:\/\/e-me.edu.gr\/groups\/13dimxan-tpea\">https:\/\/e-me.edu.gr\/groups\/13dimxan-tpea<\/a><\/p>\n<p>\u0391\u03b3\u03b3\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2:\u00a0<a href=\"https:\/\/e-me.edu.gr\/groups\/13-dimchan-A1-A2-ENGLISH\">https:\/\/e-me.edu.gr\/groups\/13-dimchan-A1-A2-ENGLISH<\/a><\/p>\n<p>\u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0388\u03bd\u03c4\u03b1\u03be\u03b7\u03c2: <a href=\"https:\/\/e-me.edu.gr\/groups\/13dim-chanion-te\">https:\/\/e-me.edu.gr\/groups\/13dim-chanion-te<\/a><\/p>\n<p>\u0398\u03b5\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae: <a href=\"https:\/\/e-me.edu.gr\/groups\/emamasia113\">https:\/\/e-me.edu.gr\/groups\/emamasia113<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03ba\u03b9\u03b1, \u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c7\u03ce\u03c1\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2!!! \u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ba\u03c5\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1!!! \u0398\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf blog \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/2020\/04\/10\/13%ce%bf-%ce%b4%ce%b7%ce%bc%ce%bf%cf%84%ce%b9%ce%ba%cf%8c-%cf%83%cf%87%ce%bf%ce%bb%ce%b5%ce%af%ce%bf-%cf%87%ce%b1%ce%bd%ce%af%cf%89%ce%bd-%cf%80%ce%b1%cf%83%cf%87%ce%b1%ce%bb%ce%b9%ce%bd\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;13\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03a7\u03b1\u03bd\u03af\u03c9\u03bd   \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c5\u03c7\u03ad\u03c2 + \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03c5\u03c8\u03b5\u03bb\u03ce\u03bd&#8221;<\/span><\/a><\/div>\n","protected":false},"author":62814,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-5"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/users\/62814"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-13dimchan-a1-mrseftychia\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}