{"id":1053,"date":"2025-11-19T22:02:35","date_gmt":"2025-11-19T19:02:35","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=1053"},"modified":"2026-01-25T17:33:45","modified_gmt":"2026-01-25T14:33:45","slug":"%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%ce%ba%ce%b4%cf%81%ce%bf%ce%bc%ce%ae-%ce%b2-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf%cf%85-%cf%84%cf%83%ce%b9","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/11\/19\/%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%ce%ba%ce%b4%cf%81%ce%bf%ce%bc%ce%ae-%ce%b2-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf%cf%85-%cf%84%cf%83%ce%b9\/","title":{"rendered":"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u0392 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5! (\u03a4\u03a3\u0399\u03a1\u0391\u039c\u03a0\u0399\u0394\u039f\u03a5)"},"content":{"rendered":"<p><strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 12 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025 \u03ba\u03b1\u03b9 \u03b7 \u0392\u0384 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 2<sup>\u03bf\u03c5<\/sup> \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039b\u03b1\u03b3\u03ba\u03b1\u03b4\u03ac \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03ad\u03c6\u03b9 \u03ba\u03b9 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 (\u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03bc\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03c5\u03b6\u03b1\u03bd\u03c4\u03b9\u03bd\u03ae\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1055\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/1-2-300x169.jpg\" alt=\"\" width=\"373\" height=\"210\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/1-2-300x169.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/1-2-1024x576.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/1-2-768x432.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/1-2.jpg 1032w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/p>\n<p><strong>\u03a0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03b7\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03b9 \u03b1\u03c6\u03bf\u03cd 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alt=\"\" width=\"367\" height=\"207\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/2-3-300x169.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/2-3-1024x576.png 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/2-3-768x432.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/2-3-1536x864.png 1536w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/2-3.png 1600w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/p>\n<p><strong>\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03bf \u03c0\u03b5\u03c1\u03b9\u03ba\u03b1\u03bb\u03bb\u03ad\u03c3\u03c4\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1\u03cc\u03c2 \u03c4\u03c9\u03bd 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\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03b1. \u0389\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03bc\u03b1\u03c2!!!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1060\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/4-3-300x169.png\" alt=\"\" width=\"357\" height=\"201\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/4-3-300x169.png 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/4-3-1024x576.png 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/4-3-768x432.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/11\/4-3.png 1441w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 12 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025 \u03ba\u03b1\u03b9 \u03b7 \u0392\u0384 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 2\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039b\u03b1\u03b3\u03ba\u03b1\u03b4\u03ac \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03ad\u03c6\u03b9 \u03ba\u03b9 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 (\u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03be\u03b9\u03bf\u03b8\u03ad\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03bc\u03bf\u03c5) &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/11\/19\/%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%ce%ba%ce%b4%cf%81%ce%bf%ce%bc%ce%ae-%ce%b2-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf%cf%85-%cf%84%cf%83%ce%b9\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> 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