{"id":1130,"date":"2025-12-16T19:05:42","date_gmt":"2025-12-16T16:05:42","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=1130"},"modified":"2025-12-16T19:05:42","modified_gmt":"2025-12-16T16:05:42","slug":"%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%cf%80%ce%af%cf%83%ce%ba%ce%b5%cf%88%ce%b7-%cf%84%ce%b7%cf%82-%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/12\/16\/%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%cf%80%ce%af%cf%83%ce%ba%ce%b5%cf%88%ce%b7-%cf%84%ce%b7%cf%82-%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%ce%af%ce%bf\/","title":{"rendered":"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c4\u03b7\u03c2 \u0391 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u00ab\u0391\u03c1\u03c7\u03b1\u03af\u03b1 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src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/1-1-226x300.jpg\" alt=\"\" width=\"297\" height=\"394\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/1-1-226x300.jpg 226w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/1-1.jpg 743w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1132\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/2-226x300.jpg\" alt=\"\" width=\"294\" height=\"390\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/2-226x300.jpg 226w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/2.jpg 714w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1134\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/3-1-217x300.jpg\" alt=\"\" width=\"307\" height=\"424\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/3-1-217x300.jpg 217w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/3-1.jpg 683w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 5 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03b7 \u0391 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03c7\u03b1\u03af\u03b1\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2, \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u00ab\u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u00bb \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03b5\u03c1\u03bf 5 \u03c4\u03b7\u03c2 \u0394.\u0395.\u0398. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc, \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b8\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03ac\u03c1\u03ba\u03bf \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03bf &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a 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