{"id":1136,"date":"2025-12-16T19:45:00","date_gmt":"2025-12-16T16:45:00","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=1136"},"modified":"2026-02-23T19:59:08","modified_gmt":"2026-02-23T16:59:08","slug":"%ce%b4%cf%81%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%85-%cf%80%ce%bf%ce%bb%ce%b9%cf%84%ce%b7-%ce%b5%ce%b8%ce%b5%ce%bb%ce%bf%ce%bd%cf%84%ce%b9%cf%83%ce%bc%ce%bf%cf%83","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/12\/16\/%ce%b4%cf%81%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%85-%cf%80%ce%bf%ce%bb%ce%b9%cf%84%ce%b7-%ce%b5%ce%b8%ce%b5%ce%bb%ce%bf%ce%bd%cf%84%ce%b9%cf%83%ce%bc%ce%bf%cf%83\/","title":{"rendered":"\u0394\u03a1\u0391\u03a3\u0395\u0399\u03a3 \u0395\u039d\u0395\u03a1\u0393\u039f\u03a5 \u03a0\u039f\u039b\u0399\u03a4\u0397-\u0395\u0398\u0395\u039b\u039f\u039d\u03a4\u0399\u03a3\u039c\u039f\u03a3"},"content":{"rendered":"\r\n<p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>\u00a0\u0397 \u03a3\u03a7\u039f\u039b\u0399\u039a\u0397 \u039a\u039f\u0399\u039d\u039f\u03a4\u0397\u03a4\u0391 \u03a9\u03a3 \u039a\u03a5\u03a8\u0395\u039b\u0397 \u0395\u0398\u0395\u039b\u039f\u039d\u03a4\u0399\u03a3\u039c\u039f\u03a5<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1139 aligncenter\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/\u03a4\u03a1\u0395\u03a7\u03a9-\u0391\u03a0\u039f-\u0391\u0393\u0391\u03a0\u0397-\u0393\u0399\u0391-\u03a4\u039f\u03a5\u03a3-\u0391\u039b\u039b\u039f\u03a5\u03a3-212x300.jpg\" alt=\"\" width=\"420\" height=\"595\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/\u03a4\u03a1\u0395\u03a7\u03a9-\u0391\u03a0\u039f-\u0391\u0393\u0391\u03a0\u0397-\u0393\u0399\u0391-\u03a4\u039f\u03a5\u03a3-\u0391\u039b\u039b\u039f\u03a5\u03a3-212x300.jpg 212w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/\u03a4\u03a1\u0395\u03a7\u03a9-\u0391\u03a0\u039f-\u0391\u0393\u0391\u03a0\u0397-\u0393\u0399\u0391-\u03a4\u039f\u03a5\u03a3-\u0391\u039b\u039b\u039f\u03a5\u03a3-724x1024.jpg 724w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/\u03a4\u03a1\u0395\u03a7\u03a9-\u0391\u03a0\u039f-\u0391\u0393\u0391\u03a0\u0397-\u0393\u0399\u0391-\u03a4\u039f\u03a5\u03a3-\u0391\u039b\u039b\u039f\u03a5\u03a3-768x1086.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/\u03a4\u03a1\u0395\u03a7\u03a9-\u0391\u03a0\u039f-\u0391\u0393\u0391\u03a0\u0397-\u0393\u0399\u0391-\u03a4\u039f\u03a5\u03a3-\u0391\u039b\u039b\u039f\u03a5\u03a3-1086x1536.jpg 1086w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/\u03a4\u03a1\u0395\u03a7\u03a9-\u0391\u03a0\u039f-\u0391\u0393\u0391\u03a0\u0397-\u0393\u0399\u0391-\u03a4\u039f\u03a5\u03a3-\u0391\u039b\u039b\u039f\u03a5\u03a3-1448x2048.jpg 1448w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2025\/12\/\u03a4\u03a1\u0395\u03a7\u03a9-\u0391\u03a0\u039f-\u0391\u0393\u0391\u03a0\u0397-\u0393\u0399\u0391-\u03a4\u039f\u03a5\u03a3-\u0391\u039b\u039b\u039f\u03a5\u03a3.jpg 1587w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\r\n<p style=\"text-align: center\"><br \/><strong>\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf 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\u03c3\u03cd\u03bd\u03b8\u03b7\u03bc\u03b1 \u00ab\u03a4\u03c1\u03ad\u03c7\u03c9 \u03b1\u03c0\u03cc \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2\u00bb. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b1\u03c0\u03bf\u03c3\u03ba\u03bf\u03c0\u03b5\u03af \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03b8\u03b5\u03af \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c3\u03b9\u03c4\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0399\u03b5\u03c1\u03ac\u03c2 \u039c\u03b7\u03c4\u03c1\u03bf\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2 \u039b\u03b1\u03b3\u03ba\u03b1\u03b4\u03ac \u039b\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a1\u03b5\u03bd\u03c4\u03af\u03bd\u03b7\u03c2 , \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03be\u03b9\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7.<\/strong><br \/><strong>\u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b7 19\u03b7 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025.<\/strong><\/p>\r\n<p style=\"text-align: center\"><strong>-- \u03a0\u03a1\u039f\u03a4\u0395\u0399\u039d\u039f\u039c\u0395\u039d\u0391 \u03a4\u03a1\u039f\u03a6\u0399\u039c\u0391-<\/strong><\/p>\r\n<ul>\r\n<li><strong>\u0396\u03a5\u039c\u0391\u03a1\u0399\u039a\u0391 : \u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1, \u039a\u03c1\u03b9\u03b8\u03b1\u03c1\u03ac\u03ba\u03b9, \u039a\u03bf\u03c5\u03c3\u03ba\u03bf\u03cd\u03c2, \u03a6\u03b9\u03b4\u03ad\u03c2<\/strong><\/li>\r\n<li><strong>\u03a7\u03a5\u039b\u039f\u03a0\u0399\u03a4\u0395\u03a3 - \u03a4\u03a1\u0391\u03a7\u0391\u039d\u0391\u03a3<\/strong><\/li>\r\n<li><strong>\u039f\u03a3\u03a0\u03a1\u0399\u0391 : \u03a6\u03b1\u03ba\u03ad\u03c2, \u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03a1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/strong><\/li>\r\n<li><strong>\u03a1\u03a5\u0396\u0399<\/strong><\/li>\r\n<li><strong>\u03a4\u039f\u039c\u0391\u03a4\u039f\u03a7\u03a5\u039c\u039f\u03a3 (\u03cc\u03c7\u03b9 \u03ba\u03ad\u03c4\u03c3\u03b1\u03c0)<\/strong><\/li>\r\n<li><strong>\u0391\u039b\u0395\u03a5\u03a1\u0399<\/strong><\/li>\r\n<li><strong>\u0396\u0391\u03a7\u0391\u03a1\u0397<\/strong><\/li>\r\n<li><strong>\u0391\u039b\u0391\u03a4\u0399<\/strong><\/li>\r\n<li><strong>\u039e\u0399\u0394\u0399<\/strong><\/li>\r\n<li><strong>\u039b\u0391\u0394\u0399<\/strong><\/li>\r\n<\/ul>\r\n<p><strong>\u03a7\u03a9\u03a1\u039f\u03a3 \u03a3\u03a5\u0393\u039a\u0395\u039d\u03a4\u03a1\u03a9\u03a3\u0397\u03a3- \u0391\u03a0\u039f\u0398\u0397\u039a\u0395\u03a5\u03a3\u0397\u03a3 : 2\u03bf \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u039b\u0391\u0393\u039a\u0391\u0394\u0391.<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0397 \u03a3\u03a7\u039f\u039b\u0399\u039a\u0397 \u039a\u039f\u0399\u039d\u039f\u03a4\u0397\u03a4\u0391 \u03a9\u03a3 \u039a\u03a5\u03a8\u0395\u039b\u0397 \u0395\u0398\u0395\u039b\u039f\u039d\u03a4\u0399\u03a3\u039c\u039f\u03a5 \u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u0394\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03a0\u03bf\u03bb\u03af\u03c4\u03b7 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03bd \u00ab\u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb, \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 19 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03c4\u03c9\u03bd 1000\u03bc \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2, \u03c3\u03c4\u03bf\u03bd \u03b1\u03cd\u03bb\u03b5\u03b9\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2025\/12\/16\/%ce%b4%cf%81%ce%b1%cf%83%ce%b5%ce%b9%cf%83-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%85-%cf%80%ce%bf%ce%bb%ce%b9%cf%84%ce%b7-%ce%b5%ce%b8%ce%b5%ce%bb%ce%bf%ce%bd%cf%84%ce%b9%cf%83%ce%bc%ce%bf%cf%83\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0394\u03a1\u0391\u03a3\u0395\u0399\u03a3 \u0395\u039d\u0395\u03a1\u0393\u039f\u03a5 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