{"id":1186,"date":"2026-01-11T14:47:49","date_gmt":"2026-01-11T11:47:49","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=1186"},"modified":"2026-01-25T17:42:56","modified_gmt":"2026-01-25T14:42:56","slug":"%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%cf%8c%cf%82-%cf%80%ce%bf%ce%bb%ce%af%cf%84%ce%b7%cf%82-%cf%84%cf%81%ce%ad%cf%87%cf%89-%ce%b1%cf%80%cf%8c-%ce%b1%ce%b3%ce%ac%cf%80%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/01\/11\/%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%cf%8c%cf%82-%cf%80%ce%bf%ce%bb%ce%af%cf%84%ce%b7%cf%82-%cf%84%cf%81%ce%ad%cf%87%cf%89-%ce%b1%cf%80%cf%8c-%ce%b1%ce%b3%ce%ac%cf%80%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf\/","title":{"rendered":"\u0395\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c0\u03bf\u03bb\u03af\u03c4\u03b7\u03c2 &#8211; \u03a4\u03c1\u03ad\u03c7\u03c9 \u03b1\u03c0\u03cc \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 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https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/4-1-768x576.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/4-1-1536x1152.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/4-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1201\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/5-300x225.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/5-1024x768.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/5-768x576.jpg 768w, 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sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1218\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/IMG_20251222_124335-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/IMG_20251222_124335-300x225.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/IMG_20251222_124335-1024x768.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/IMG_20251222_124335-768x576.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/IMG_20251222_124335-1536x1152.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/IMG_20251222_124335-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1214\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/10-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/10-300x225.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/10-1024x768.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/10-768x576.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/10-1536x1152.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/01\/10-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n\u039c\u03c0\u03c1\u03ac\u03b2\u03bf \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2\u00a0 \u03bc\u03b1\u03c2!!\r\n\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u0394\u03c1\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03a0\u03bf\u03bb\u03af\u03c4\u03b7 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03bd \u00ab\u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2\u00a0 \u03c4\u03b7\u03c2 \u0391 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0392 \u03c4\u03ac\u03be\u03b7\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd, \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b1\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9\u00a0 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1\u00a0 \u03c4\u03bf\u03c5\u00a0 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd,\u00a0 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/01\/11\/%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%cf%8c%cf%82-%cf%80%ce%bf%ce%bb%ce%af%cf%84%ce%b7%cf%82-%cf%84%cf%81%ce%ad%cf%87%cf%89-%ce%b1%cf%80%cf%8c-%ce%b1%ce%b3%ce%ac%cf%80%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> 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