{"id":1287,"date":"2026-02-22T09:03:05","date_gmt":"2026-02-22T06:03:05","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=1287"},"modified":"2026-02-22T09:07:33","modified_gmt":"2026-02-22T06:07:33","slug":"%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%b5%cf%83-%ce%b5%cf%80%ce%b9%cf%84%cf%85%cf%87%ce%b9%ce%b5%cf%83","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/02\/22\/%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%b5%cf%83-%ce%b5%cf%80%ce%b9%cf%84%cf%85%cf%87%ce%b9%ce%b5%cf%83\/","title":{"rendered":"\u0391\u0398\u039b\u0397\u03a4\u0399\u039a\u0395\u03a3 \u0395\u03a0\u0399\u03a4\u03a5\u03a7\u0399\u0395\u03a3 !"},"content":{"rendered":"<p><strong>\u039f \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0391\u0384\u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 2<sup>\u03bf\u03c5<\/sup> \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039b\u03b1\u03b3\u03ba\u03b1\u03b4\u03ac, \u0393\u03ba\u03b1\u03ca\u03c4\u03af\u03bd\u03b7\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u00ab\u039c\u03b1\u03ba\u03b5\u03b4\u03ce\u03bd\u00bb \u039b\u03b1\u03b3\u03c5\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf Taekwon-do. \u03a3\u03c4\u03b9\u03c2 28 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b7\u03bd 3<sup>\u03b7<\/sup> \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u039c\u03ac\u03c7\u03b7\u03c2 \u2013 30 kg \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd 1<sup>\u03b7<\/sup> \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd Tul 4-3 Gup.\u00a0 \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1, \u00a0\u03c3\u03c4\u03b9\u03c2 17 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03bc\u03c0\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03b7\u03bd 1<sup>\u03b7<\/sup> \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u0392 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03cd\u03c0\u03b5\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd Tul 4-3 Gup. \u03a4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c3\u03cd\u03c3\u03c3\u03c9\u03bc\u03bf \u2013 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 -\u00a0 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03bf\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03b9\u03bd\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7. \u0395\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2! \u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1, \u0393\u03b9\u03ac\u03bd\u03bd\u03b7!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1288\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/1-6-225x300.png\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/1-6-225x300.png 225w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/1-6.png 579w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1291\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/2-3-225x300.png\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/2-3-225x300.png 225w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/2-3.png 716w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1290\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/3-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/3-2-225x300.jpg 225w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/02\/3-2.jpg 712w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0391\u0384\u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 2\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039b\u03b1\u03b3\u03ba\u03b1\u03b4\u03ac, \u0393\u03ba\u03b1\u03ca\u03c4\u03af\u03bd\u03b7\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u00ab\u039c\u03b1\u03ba\u03b5\u03b4\u03ce\u03bd\u00bb \u039b\u03b1\u03b3\u03c5\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf Taekwon-do. \u03a3\u03c4\u03b9\u03c2 28 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b7\u03bd 3\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a0\u03b1\u03bc\u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u039c\u03ac\u03c7\u03b7\u03c2 \u2013 30 kg \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd 1\u03b7 &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/02\/22\/%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%b5%cf%83-%ce%b5%cf%80%ce%b9%cf%84%cf%85%cf%87%ce%b9%ce%b5%cf%83\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0391\u0398\u039b\u0397\u03a4\u0399\u039a\u0395\u03a3 \u0395\u03a0\u0399\u03a4\u03a5\u03a7\u0399\u0395\u03a3 !&#8221;<\/span><\/a><\/div>\n","protected":false},"author":330765,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1287","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/1287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/users\/330765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}