{"id":1336,"date":"2026-03-17T21:36:03","date_gmt":"2026-03-17T18:36:03","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=1336"},"modified":"2026-06-16T12:04:05","modified_gmt":"2026-06-16T09:04:05","slug":"%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ae-%cf%83%cf%84%ce%bf-%ce%b8%ce%b5%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%ce%b4%ce%af%ce%ba%cf%84%cf%85%ce%bf-%cf%84%cf%89%ce%bd-%ce%bc%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/03\/17\/%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ae-%cf%83%cf%84%ce%bf-%ce%b8%ce%b5%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%ce%b4%ce%af%ce%ba%cf%84%cf%85%ce%bf-%cf%84%cf%89%ce%bd-%ce%bc%ce%bf%cf%85\/","title":{"rendered":"\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03b8\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u0394\u03af\u03ba\u03c4\u03c5\u03bf \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd 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https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/21-3-2026-2-768x470.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/21-3-2026-2-1536x939.png 1536w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/21-3-2026-2.png 1578w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1484\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/20260616_115027-1024x576.jpg\" alt=\"\" width=\"760\" height=\"428\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/20260616_115027-1024x576.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/20260616_115027-300x169.jpg 300w, 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srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/\u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7-\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac\u03bc\u03b5-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c3\u03bc\u03af\u03be\u03bf\u03c5\u03bc\u03b5-\u03c4\u03bf\u03bd-\u03ba\u03cc\u03c3\u03bc\u03bf-1024x576.jpg 1024w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/\u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7-\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac\u03bc\u03b5-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c3\u03bc\u03af\u03be\u03bf\u03c5\u03bc\u03b5-\u03c4\u03bf\u03bd-\u03ba\u03cc\u03c3\u03bc\u03bf-300x169.jpg 300w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/\u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7-\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac\u03bc\u03b5-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c3\u03bc\u03af\u03be\u03bf\u03c5\u03bc\u03b5-\u03c4\u03bf\u03bd-\u03ba\u03cc\u03c3\u03bc\u03bf-768x432.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/\u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7-\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac\u03bc\u03b5-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c3\u03bc\u03af\u03be\u03bf\u03c5\u03bc\u03b5-\u03c4\u03bf\u03bd-\u03ba\u03cc\u03c3\u03bc\u03bf-1536x864.jpg 1536w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/\u03a0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7-\u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac\u03bc\u03b5-\u03b3\u03b9\u03b1-\u03bd\u03b1-\u03c3\u03bc\u03af\u03be\u03bf\u03c5\u03bc\u03b5-\u03c4\u03bf\u03bd-\u03ba\u03cc\u03c3\u03bc\u03bf.jpg 1920w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1353\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/afisa-Ston-asterismo-tis-irinis-12-3-26-724x1024.jpg\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/afisa-Ston-asterismo-tis-irinis-12-3-26-724x1024.jpg 724w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/afisa-Ston-asterismo-tis-irinis-12-3-26-212x300.jpg 212w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/afisa-Ston-asterismo-tis-irinis-12-3-26-768x1086.jpg 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/afisa-Ston-asterismo-tis-irinis-12-3-26-1086x1536.jpg 1086w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/afisa-Ston-asterismo-tis-irinis-12-3-26-1448x2048.jpg 1448w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/afisa-Ston-asterismo-tis-irinis-12-3-26.jpg 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 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