{"id":1358,"date":"2026-03-23T09:41:35","date_gmt":"2026-03-23T06:41:35","guid":{"rendered":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/?p=1358"},"modified":"2026-03-23T09:41:43","modified_gmt":"2026-03-23T06:41:43","slug":"%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%b9%ce%b1-%cf%84%ce%b7%cf%83-%ce%b5%ce%b9%cf%81%ce%b7%ce%bd%ce%b7%cf%83-%ce%bc%ce%b7%cf%84%cf%83%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/03\/23\/%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%b9%ce%b1-%cf%84%ce%b7%cf%83-%ce%b5%ce%b9%cf%81%ce%b7%ce%bd%ce%b7%cf%83-%ce%bc%ce%b7%cf%84%cf%83%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf%cf%85\/","title":{"rendered":"\u0397 \u03a3\u0397\u039c\u0391\u03a3\u0399\u0391 \u03a4\u0397\u03a3 \u0395\u0399\u03a1\u0397\u039d\u0397\u03a3 (\u039c\u0397\u03a4\u03a3\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5)"},"content":{"rendered":"<p><strong>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b9\u03b7\u03b3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \"\u0393\u03b9\u03b1\u03c4\u03af;\" \u03c4\u03bf\u03c5\u00a0<\/strong><br \/>\n<strong>\u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03b3\u03ba\u03bb\u03ae, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039d\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2,\u00a0<\/strong><br \/>\n<strong>\u03ba\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b1\u03b9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2\u00a0<\/strong><br \/>\n<strong>\u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae\u03bb\u03b9\u03bf, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd: \u03922, \u03923 \u03ba\u03b1\u03b9 \u03924\u00a0<\/strong><br \/>\n<strong>\u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b1\u03c6\u03b9\u03c3\u03ce\u03bd \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03cc\u00a0<\/strong><br \/>\n<strong>\u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf.<\/strong><br \/>\n<strong>\u039c\u03b5 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac\u00a0<\/strong><br \/>\n<strong>\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u0399\u03a1\u0397\u039d\u0397\u03a3<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1360\" src=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/20260319_123733123-225x300.png\" alt=\"\" width=\"260\" height=\"347\" srcset=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/20260319_123733123-225x300.png 225w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/20260319_123733123-768x1024.png 768w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/20260319_123733123-1152x1536.png 1152w, https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-content\/uploads\/sites\/331105\/2026\/03\/20260319_123733123.png 1200w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b9\u03b7\u03b3\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 &#8220;\u0393\u03b9\u03b1\u03c4\u03af;&#8221; \u03c4\u03bf\u03c5\u00a0 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03b3\u03ba\u03bb\u03ae, \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039d\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2,\u00a0 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03b1\u03b9\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2\u00a0 \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae\u03bb\u03b9\u03bf, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd: \u03922, &hellip; <\/p>\n<div class=\"more-link-wrapper\"><a href=\"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/2026\/03\/23\/%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%b9%ce%b1-%cf%84%ce%b7%cf%83-%ce%b5%ce%b9%cf%81%ce%b7%ce%bd%ce%b7%cf%83-%ce%bc%ce%b7%cf%84%cf%83%ce%bf%cf%80%ce%bf%cf%85%ce%bb%ce%bf%cf%85\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u0397 \u03a3\u0397\u039c\u0391\u03a3\u0399\u0391 \u03a4\u0397\u03a3 \u0395\u0399\u03a1\u0397\u039d\u0397\u03a3 (\u039c\u0397\u03a4\u03a3\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5)&#8221;<\/span><\/a><\/div>\n","protected":false},"author":330765,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/users\/330765"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/comments?post=1358"}],"version-history":[{"count":0,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/posts\/1358\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/media?parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/categories?post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.e-me.edu.gr\/hive-2GYM-LAGADA\/wp-json\/wp\/v2\/tags?post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}